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Ингредиенты
- 2 Large eggs
- 1/2 c. cream
- 1 teaspoon instant chopped onion
- 1/8 teaspoon pepper
- 1 can (12 ounce.) whole kernel yellow corn, liquid removed
- 1 can (7 3/4 ounce.) salmon, liquid removed & flaked
- 3 ounce. (3/4 c.) shredded Cheddar cheese
Инструкции
- Heat oven to 350 degrees. In medium bowl beat Large eggs. Add in remaining ingredients except cheese and mix well. Pour into a 1 1/2 qt casserole. Sprinkle with cheese. Bake at 350 degrees for 45-50 min or possibly till hard. Makes 3-4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 165 | 52% |
| Total Fat 18.73g | 23% |
| Saturated Fat 9.45g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 193mg | 64% |
| Sodium 629mg | 26% |
| Potassium 371mg | 11% |
| Total Carbs 15.68g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.64g | 2% |
| Protein 24.39g | 39% |
