Рецепт Salisbury Steak & Onion Gravy - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
85.05g |
onion soup
28.13g |
bread crumbs
6.75g |
egg
5.5g |
salt
0.19g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.77 | 2.1 | 0.9 | 0.69 | 0.0 | 18.47 | 147.76 |
| Total Fat (g) | 14.52 | 0.1 | 0.36 | 0.55 | 0.0 | 15.52 | 124.16 |
| Carbohydrates (g) | 0.0 | 18.3 | 4.86 | 0.04 | 0.0 | 23.2 | 185.6 |
| Ash (g) | 0.73 | 6.56 | 0.19 | 0.05 | 0.19 | 7.72 | 61.76 |
| Calories (kcal) | 193.911 | 82.406 | 26.663 | 7.865 | 0.0 | 310.845 | 2486.76 |
| Starch (g) | н/д | н/д | 4.03 | н/д | н/д | 4.03 | 32.24 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | 0.12 | 0.01 | н/д | 0.13 | 1.04 |
| Fructose (g) | н/д | н/д | 0.17 | 0.01 | н/д | 0.17 | 1.36 |
| Lactose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.08 |
| Maltose (g) | н/д | н/д | 0.13 | 0.01 | н/д | 0.14 | 1.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.97 | 1.07 | 0.44 | 4.17 | 0.0 | 61.65 | 493.2 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.31 | 0.42 | 0.04 | 0.0 | 1.77 | 14.16 |
| Galactose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 2.2 | 17.6 |
| Calcium (mg) | 5.953 | 40.219 | 12.353 | 2.915 | 0.045 | 61.485 | 491.88 |
| Iron (mg) | 1.44 | 0.35 | 0.33 | 0.1 | 0.0 | 2.22 | 17.76 |
| Magnesium (mg) | 14.458 | 16.875 | 2.903 | 0.66 | 0.002 | 34.898 | 279.184 |
| Phosphorus (mg) | 103.759 | 59.344 | 11.138 | 10.505 | 0.0 | 184.746 | 1477.968 |
| Potassium (mg) | 209.22 | 202.781 | 13.23 | 7.37 | 0.015 | 432.616 | 3460.928 |
| Sodium (mg) | 48.478 | 2258.719 | 49.41 | 7.7 | 72.671 | 2436.978 | 19495.824 |
| Zinc (mg) | 3.05 | 0.32 | 0.1 | 0.06 | 0.0 | 3.53 | 28.24 |
| Copper (mg) | 0.051 | 0.098 | 0.018 | 0.006 | 0.0 | 0.173 | 1.384 |
| Manganese (mg) | 0.017 | 0.188 | 0.062 | 0.002 | 0.0 | 0.27 | 2.16 |
| Selenium (mcg) | 10.3 | 1.4 | 1.7 | 1.7 | 0.0 | 15.1 | 120.8 |
| Vitamin A, IU (IU) | 0.0 | 4.219 | 0.0 | 26.785 | 0.0 | 31.004 | 248.032 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 7.645 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.281 | 0.0 | 7.7 | 0.0 | 7.981 | 63.848 |
| Beta Carotene (mcg) | н/д | 2.531 | 0.0 | 0.55 | 0.0 | 3.081 | 24.648 |
| Vitamin E (mg) | н/д | 0.04 | 0.01 | 0.05 | 0.0 | 0.1 | 0.8 |
| Vitamin D (IU) | н/д | н/д | н/д | 1.925 | н/д | 1.925 | 15.4 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 7.594 | 0.0 | 18.205 | 0.0 | 25.799 | 206.392 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.19 | 0.05 | 0.03 | н/д | 0.26 | 2.08 |
| Tocopherol, delta (mg) | н/д | 0.08 | 0.01 | 0.0 | н/д | 0.09 | 0.72 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 |
| Thiamin (mg) | 0.051 | 0.079 | 0.065 | 0.004 | 0.0 | 0.199 | 1.592 |
| Riboflavin (mg) | 0.196 | 0.076 | 0.027 | 0.026 | 0.0 | 0.325 | 2.6 |
| Niacin (mg) | 3.581 | 0.413 | 0.448 | 0.004 | 0.0 | 4.445 | 35.56 |
| Pantothenic acid (mg) | 0.306 | 0.239 | 0.037 | 0.079 | 0.0 | 0.662 | 5.296 |
| Vitamin B-6 (mg) | 0.204 | 0.163 | 0.008 | 0.008 | 0.0 | 0.383 | 3.064 |
| Folate (mcg) | 5.953 | 0.0 | 7.223 | 2.585 | 0.0 | 15.761 | 126.088 |
| Vitamin B-12 (mcg) | 1.62 | 0.0 | 0.02 | 0.07 | 0.0 | 1.72 | 13.76 |
| Choline (mg) | н/д | 8.0 | 1.0 | 13.8 | 0.0 | 22.8 | 182.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 5.535 | 44.28 |
| Tryptophan (g) | н/д | н/д | 0.011 | 0.009 | 0.0 | 0.02 | 0.16 |
| Threonine (g) | н/д | н/д | 0.029 | 0.031 | 0.0 | 0.06 | 0.48 |
| Isoleucine (g) | н/д | н/д | 0.036 | 0.037 | 0.0 | 0.073 | 0.584 |
| Leucine (g) | н/д | н/д | 0.065 | 0.06 | 0.0 | 0.125 | 1.0 |
| Lysine (g) | н/д | н/д | 0.029 | 0.05 | 0.0 | 0.079 | 0.632 |
| Methionine (g) | н/д | н/д | 0.016 | 0.021 | 0.0 | 0.036 | 0.288 |
| Cystine (g) | н/д | н/д | 0.019 | 0.015 | 0.0 | 0.034 | 0.272 |
| Phenylalanine (g) | н/д | н/д | 0.045 | 0.037 | 0.0 | 0.082 | 0.656 |
| Tyrosine (g) | н/д | н/д | 0.027 | 0.028 | 0.0 | 0.055 | 0.44 |
| Valine (g) | н/д | н/д | 0.041 | 0.047 | 0.0 | 0.088 | 0.704 |
| Arginine (g) | н/д | н/д | 0.037 | 0.045 | 0.0 | 0.082 | 0.656 |
| Histidine (g) | н/д | н/д | 0.02 | 0.017 | 0.0 | 0.037 | 0.296 |
| Alanine (g) | н/д | н/д | 0.032 | 0.041 | 0.0 | 0.073 | 0.584 |
| Aspartic acid (g) | н/д | н/д | 0.052 | 0.073 | 0.0 | 0.125 | 1.0 |
| Glutamic acid (g) | н/д | н/д | 0.278 | 0.092 | 0.0 | 0.371 | 2.968 |
| Glycine (g) | н/д | н/д | 0.033 | 0.024 | 0.0 | 0.057 | 0.456 |
| Proline (g) | н/д | н/д | 0.092 | 0.028 | 0.0 | 0.121 | 0.968 |
| Serine (g) | н/д | н/д | 0.045 | 0.053 | 0.0 | 0.098 | 0.784 |
| Cholesterol (mg) | 58.684 | 0.0 | 0.0 | 23.265 | 0.0 | 81.949 | 655.592 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.792 | 0.025 | 0.081 | 0.171 | 0.0 | 6.069 | 48.552 |
| Phytosterols (mg) | н/д | 0.0 | 0.54 | н/д | 0.0 | 0.54 | 4.32 |
| Monounsaturated Fat (g) | 6.302 | 0.02 | 0.069 | 0.21 | 0.0 | 6.6 | 52.8 |
| Polyunsaturated (g) | 0.604 | 0.045 | 0.139 | 0.075 | 0.0 | 0.863 | 6.904 |