Рецепт Salisbury Steak (Microwave) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 113.4g	mushroom soup 49.61g	bread crumbs 9.0g	egg 7.33g	onion 6.0g	pepper 0.02g	water 13.17g	Всего в порции	Всего в рецепте
Protein (g)	21.08	0.8	1.2	0.92	0.07	0.0	0.0	24.07	144.42
Total Fat (g)	17.01	1.4	0.48	0.73	0.01	0.0	0.0	19.62	117.72
Carbohydrates (g)	0.0	4.0	6.48	0.06	0.56	0.01	0.0	11.1	66.6
Ash (g)	1.03	0.36	0.26	0.06	0.02	0.0	0.01	1.75	10.5
Calories (kcal)	243.806	32.249	35.55	10.487	2.4	0.043	0.0	324.534	1947.204
Starch (g)	н/д	н/д	5.37	н/д	0.0	н/д	н/д	5.37	32.22
Sucrose (g)	н/д	н/д	0.0	0.01	0.06	н/д	н/д	0.07	0.42
Glucose (dextrose) (g)	н/д	н/д	0.16	0.02	0.12	н/д	н/д	0.3	1.8
Fructose (g)	н/д	н/д	0.22	0.01	0.08	н/д	н/д	0.31	1.86
Lactose (g)	н/д	н/д	0.0	0.01	0.0	н/д	н/д	0.01	0.06
Maltose (g)	н/д	н/д	0.17	0.01	0.0	н/д	н/д	0.18	1.08
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.53	43.26	0.59	5.56	5.35	0.0	13.15	142.44	854.64
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.4	0.56	0.06	0.25	0.0	0.0	1.27	7.62
Galactose (g)	н/д	н/д	0.0	0.01	0.0	н/д	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.4	0.4	0.0	0.1	0.0	0.0	0.9	5.4
Calcium (mg)	17.01	0.0	16.47	3.887	1.38	0.073	0.395	39.214	235.284
Iron (mg)	2.37	0.0	0.43	0.13	0.01	0.0	0.0	2.96	17.76
Magnesium (mg)	20.412	н/д	3.87	0.88	0.6	0.032	0.132	25.926	155.556
Phosphorus (mg)	193.911	н/д	14.85	14.007	1.74	0.029	0.0	224.537	1347.222
Potassium (mg)	334.525	н/д	17.64	9.827	8.76	0.21	0.0	370.962	2225.772
Sodium (mg)	74.843	356.224	65.88	10.267	0.24	0.007	0.527	507.987	3047.922
Zinc (mg)	5.08	н/д	0.13	0.08	0.01	0.0	0.0	5.3	31.8
Copper (mg)	0.079	н/д	0.023	0.007	0.002	0.0	0.001	0.114	0.684
Manganese (mg)	0.011	н/д	0.083	0.003	0.008	0.001	0.0	0.106	0.636
Selenium (mcg)	17.9	н/д	2.3	2.3	0.0	0.0	0.0	22.5	135.0
Vitamin A, IU (IU)	0.0	300.161	0.0	35.713	0.12	0.05	0.0	336.044	2016.264
Retinol (mcg)	0.0	н/д	0.0	10.193	0.0	0.0	0.0	10.193	61.158
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	10.267	0.0	0.003	0.0	10.269	61.614
Beta Carotene (mcg)	0.0	н/д	0.0	0.733	0.06	0.026	0.0	0.819	4.914
Vitamin E (mg)	0.42	н/д	0.01	0.07	0.0	0.0	0.0	0.5	3.0
Vitamin D (IU)	н/д	н/д	н/д	2.567	н/д	н/д	0.0	2.567	15.402
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.001	0.0	0.001	0.006
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	24.273	0.24	0.034	0.0	24.548	147.288
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.07	0.04	0.0	0.0	н/д	0.11	0.66
Tocopherol, delta (mg)	н/д	н/д	0.02	0.0	0.0	0.0	н/д	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.4	2.4
Thiamin (mg)	0.045	н/д	0.087	0.005	0.003	0.0	0.0	0.141	0.846
Riboflavin (mg)	0.17	н/д	0.036	0.035	0.002	0.0	0.0	0.243	1.458
Niacin (mg)	5.273	н/д	0.597	0.005	0.007	0.0	0.0	5.882	35.292
Pantothenic acid (mg)	0.624	н/д	0.05	0.106	0.007	н/д	0.0	0.786	4.716
Vitamin B-6 (mg)	0.397	н/д	0.011	0.01	0.007	0.0	0.0	0.425	2.55
Folate (mcg)	6.804	н/д	9.63	3.447	1.14	0.002	0.0	21.022	126.132
Vitamin B-12 (mcg)	2.46	н/д	0.03	0.09	0.0	0.0	0.0	2.59	15.54
Choline (mg)	69.4	н/д	1.3	18.4	0.4	0.0	0.0	89.5	537.0
Folic acid (mcg)	0.0	н/д	7.38	0.0	0.0	0.0	0.0	7.38	44.28
Tryptophan (g)	0.113	н/д	0.014	0.012	0.001	н/д	н/д	0.141	0.846
Threonine (g)	0.816	н/д	0.039	0.041	0.001	н/д	н/д	0.897	5.382
Isoleucine (g)	0.93	н/д	0.049	0.049	0.001	н/д	н/д	1.028	6.168
Leucine (g)	1.644	н/д	0.086	0.08	0.002	н/д	н/д	1.812	10.872
Lysine (g)	1.746	н/д	0.039	0.067	0.002	н/д	н/д	1.854	11.124
Methionine (g)	0.544	н/д	0.021	0.028	0.0	н/д	н/д	0.593	3.558
Cystine (g)	0.215	н/д	0.025	0.02	0.0	н/д	н/д	0.26	1.56
Phenylalanine (g)	0.816	н/д	0.059	0.05	0.002	н/д	н/д	0.928	5.568
Tyrosine (g)	0.646	н/д	0.036	0.037	0.001	н/д	н/д	0.72	4.32
Valine (g)	1.032	н/д	0.054	0.063	0.001	н/д	н/д	1.15	6.9
Arginine (g)	1.372	н/д	0.05	0.06	0.006	н/д	н/д	1.488	8.928
Histidine (g)	0.692	н/д	0.027	0.023	0.001	н/д	н/д	0.742	4.452
Alanine (g)	1.315	н/д	0.043	0.054	0.001	н/д	н/д	1.414	8.484
Aspartic acid (g)	1.905	н/д	0.069	0.098	0.005	н/д	н/д	2.077	12.462
Glutamic acid (g)	3.164	н/д	0.371	0.123	0.016	н/д	н/д	3.673	22.038
Glycine (g)	1.417	н/д	0.044	0.032	0.002	н/д	н/д	1.495	8.97
Proline (g)	1.066	н/д	0.123	0.037	0.001	н/д	н/д	1.227	7.362
Serine (g)	0.839	н/д	0.059	0.071	0.001	н/д	н/д	0.971	5.826
Cholesterol (mg)	77.111	1.985	0.0	31.02	0.0	0.0	0.0	110.115	660.69
Trans Fat (g)	1.066	0.0	н/д	н/д	н/д	н/д	н/д	1.066	6.396
Saturated Fat (g)	6.656	0.402	0.108	0.227	0.002	0.0	0.0	7.396	44.376
Phytosterols (mg)	н/д	н/д	0.72	н/д	0.9	0.015	н/д	1.635	9.81
Monounsaturated Fat (g)	7.439	н/д	0.092	0.279	0.001	0.0	0.0	7.811	46.866
Polyunsaturated (g)	0.488	н/д	0.185	0.1	0.001	0.0	0.0	0.774	4.644