Рецепт Salisbury Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1.22 lb ground round (85/15)

salt and pepper to taste

1 tsp gravy master seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bread crumbs 9.0g	egg 12.32g	onion 4.5g	pepper 0.0g	salt 0.0g	olive oil 3.38g	chicken broth 56.75g	corn starch 0.67g	flour 5.86g	mushrooms 27.5g	Всего в порции	Всего в рецепте
Protein (g)	1.2	1.55	0.05	н/д	н/д	0.0	0.31	0.0	0.61	0.85	4.56	18.24
Total Fat (g)	0.48	1.22	0.0	н/д	н/д	3.38	0.1	0.0	0.06	0.09	5.33	21.32
Carbohydrates (g)	6.48	0.09	0.42	н/д	н/д	0.0	0.08	0.61	4.47	0.9	13.06	52.24
Ash (g)	0.26	0.11	0.02	н/д	н/д	0.0	0.6	0.0	0.03	0.23	1.24	4.96
Calories (kcal)	35.55	17.618	1.8	н/д	н/д	29.835	2.27	2.543	21.33	6.05	116.996	467.984
Starch (g)	5.37	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	5.37	21.48
Sucrose (g)	0.0	0.01	0.04	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.06	0.24
Glucose (dextrose) (g)	0.16	0.03	0.09	н/д	н/д	н/д	0.09	н/д	н/д	0.41	0.77	3.08
Fructose (g)	0.22	0.01	0.06	н/д	н/д	н/д	0.0	н/д	н/д	0.05	0.34	1.36
Lactose (g)	0.0	0.01	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.01	0.04
Maltose (g)	0.17	0.01	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.59	9.34	4.01	н/д	н/д	0.0	55.67	0.06	0.7	25.42	95.78	383.12
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.56	0.09	0.19	н/д	н/д	0.0	0.09	0.0	0.02	0.45	1.4	5.6
Galactose (g)	0.0	0.01	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.01	0.04
Dietary Fiber (g)	0.4	0.0	0.1	н/д	н/д	0.0	0.0	0.0	0.2	0.3	0.9	3.6
Calcium (mg)	16.47	6.53	1.035	н/д	н/д	0.034	2.27	0.013	0.879	0.825	28.056	112.224
Iron (mg)	0.43	0.23	0.01	н/д	н/д	0.02	0.08	0.0	0.27	0.14	1.18	4.72
Magnesium (mg)	3.87	1.478	0.45	н/д	н/д	0.0	0.568	0.02	1.289	2.475	10.15	40.6
Phosphorus (mg)	14.85	23.531	1.305	н/д	н/д	0.0	6.243	0.087	6.329	23.65	75.994	303.976
Potassium (mg)	17.64	16.509	6.57	н/д	н/д	0.034	17.025	0.02	6.27	87.448	151.516	606.064
Sodium (mg)	65.88	17.248	0.18	н/д	н/д	0.068	232.108	0.06	0.117	1.375	317.035	1268.14
Zinc (mg)	0.13	0.14	0.01	н/д	н/д	0.0	0.01	0.0	0.04	0.14	0.47	1.88
Copper (mg)	0.023	0.012	0.002	н/д	н/д	0.0	0.011	0.0	0.008	0.088	0.145	0.58
Manganese (mg)	0.083	0.005	0.006	н/д	н/д	0.0	0.006	0.0	0.04	0.014	0.153	0.612
Selenium (mcg)	2.3	3.9	0.0	н/д	н/д	0.0	1.2	0.0	2.0	2.6	12.0	48.0
Vitamin A, IU (IU)	0.0	59.998	0.09	н/д	н/д	0.0	н/д	0.0	0.0	0.0	60.088	240.352
Retinol (mcg)	0.0	17.125	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	17.125	68.5
Vitamin A, RAE (mcg_RAE)	0.0	17.248	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	17.248	68.992
Beta Carotene (mcg)	0.0	1.232	0.045	н/д	н/д	0.0	н/д	0.0	0.0	0.0	1.277	5.108
Vitamin E (mg)	0.01	0.12	0.0	н/д	н/д	0.48	н/д	0.0	0.0	0.0	0.62	2.48
Vitamin D (IU)	н/д	4.312	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.95	9.262	37.048
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	40.779	0.18	н/д	н/д	0.0	н/д	0.0	1.055	0.0	42.014	168.056
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.07	0.06	0.0	н/д	н/д	0.03	н/д	0.0	0.02	0.0	0.18	0.72
Tocopherol, delta (mg)	0.02	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.3	н/д	н/д	0.0	0.0	0.0	0.0	0.6	0.9	3.6
Thiamin (mg)	0.087	0.009	0.002	н/д	н/д	0.0	0.006	0.0	0.046	0.022	0.172	0.688
Riboflavin (mg)	0.036	0.059	0.001	н/д	н/д	0.0	0.011	0.0	0.029	0.11	0.247	0.988
Niacin (mg)	0.597	0.009	0.005	н/д	н/д	0.0	0.318	0.0	0.346	0.993	2.267	9.068
Pantothenic acid (mg)	0.05	0.177	0.005	н/д	н/д	0.0	0.068	0.0	0.026	0.412	0.739	2.956
Vitamin B-6 (mg)	0.011	0.017	0.005	н/д	н/д	0.0	0.006	0.0	0.002	0.027	0.069	0.276
Folate (mcg)	9.63	5.79	0.855	н/д	н/д	0.0	0.568	0.0	10.724	4.4	31.967	127.868
Vitamin B-12 (mcg)	0.03	0.16	0.0	н/д	н/д	0.0	0.11	0.0	0.0	0.01	0.31	1.24
Choline (mg)	1.3	30.9	0.3	н/д	н/д	0.0	н/д	0.0	0.6	4.8	37.9	151.6
Folic acid (mcg)	7.38	0.0	0.0	н/д	н/д	0.0	н/д	0.0	9.024	0.0	16.404	65.616
Tryptophan (g)	0.014	0.021	0.0	н/д	н/д	0.0	0.006	0.0	0.008	0.011	0.06	0.24
Threonine (g)	0.039	0.069	0.001	н/д	н/д	0.0	0.006	0.0	0.016	0.03	0.161	0.644
Isoleucine (g)	0.049	0.083	0.0	н/д	н/д	0.0	0.006	0.0	0.021	0.022	0.18	0.72
Leucine (g)	0.086	0.134	0.001	н/д	н/д	0.0	0.006	0.0	0.042	0.033	0.303	1.212
Lysine (g)	0.039	0.112	0.002	н/д	н/д	0.0	0.011	0.0	0.013	0.03	0.208	0.832
Methionine (g)	0.021	0.047	0.0	н/д	н/д	0.0	0.006	0.0	0.011	0.008	0.092	0.368
Cystine (g)	0.025	0.033	0.0	н/д	н/д	0.0	0.006	0.0	0.013	0.003	0.08	0.32
Phenylalanine (g)	0.059	0.084	0.001	н/д	н/д	0.0	0.006	0.0	0.03	0.025	0.205	0.82
Tyrosine (g)	0.036	0.062	0.0	н/д	н/д	0.0	0.006	0.0	0.018	0.011	0.133	0.532
Valine (g)	0.054	0.106	0.001	н/д	н/д	0.0	0.006	0.0	0.025	0.063	0.254	1.016
Arginine (g)	0.05	0.101	0.005	н/д	н/д	0.0	0.011	0.0	0.025	0.022	0.213	0.852
Histidine (g)	0.027	0.038	0.0	н/д	н/д	0.0	0.006	0.0	0.013	0.016	0.101	0.404
Alanine (g)	0.043	0.091	0.001	н/д	н/д	0.0	0.011	0.0	0.019	0.055	0.221	0.884
Aspartic acid (g)	0.069	0.164	0.004	н/д	н/д	0.0	0.011	0.0	0.026	0.055	0.329	1.316
Glutamic acid (g)	0.371	0.207	0.012	н/д	н/д	0.0	0.165	0.0	0.204	0.093	1.052	4.208
Glycine (g)	0.044	0.053	0.001	н/д	н/д	0.0	0.017	0.0	0.022	0.025	0.162	0.648
Proline (g)	0.123	0.063	0.0	н/д	н/д	0.0	0.011	0.0	0.07	0.022	0.29	1.16
Serine (g)	0.059	0.12	0.001	н/д	н/д	0.0	0.006	0.0	0.03	0.025	0.241	0.964
Cholesterol (mg)	0.0	52.114	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	52.114	208.456
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.108	0.382	0.002	н/д	н/д	0.466	0.0	0.0	0.009	0.011	0.978	3.912
Phytosterols (mg)	0.72	н/д	0.675	н/д	н/д	7.459	н/д	н/д	н/д	н/д	8.854	35.416
Monounsaturated Fat (g)	0.092	0.469	0.0	н/д	н/д	2.462	0.0	0.0	0.005	0.0	3.029	12.116
Polyunsaturated (g)	0.185	0.168	0.001	н/д	н/д	0.355	0.0	0.0	0.024	0.038	0.772	3.088