Рецепт Salisbury Steak
Порций: 10
Ингредиенты
- 1 1/2 lbs. grnd beef
- 1 1/3 c. bread crumbs
- 1 1/3 c. catsup
- 1 egg
- 1 1/2 teaspoon minced onion
- 1 1/2 tbsp. minced green pepper
- 1 1/2 tbsp. parsley flakes
- 3/4 teaspoon Worcestershire sauce
- 1 teaspoon Accent
- 2 tbsp. steak seasoning
- 1/3 teaspoon each nutmeg and pepper
- 1 teaspoon salt
- 1/2 c. lowfat milk
- 2 tbsp. butter, melted
- 1/3 teaspoon garlic pwdr
- 1 (4 ounce.) can mushrooms
Инструкции
- Combine grnd beef with next 13 ingredients, mixing well. Shape into patties. Place in shallow baking dish. Mix lowfat milk, butter and garlic pwdr in bowl. Pour over patties. Bake 350 degrees for 30 min. Add in mushrooms. Bake 10 min longer.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 150g | |
Recipe makes 10 servings | |
Calories 281 | |
Calories from Fat 139 | 49% |
Total Fat 15.54g | 19% |
Saturated Fat 6.63g | 27% |
Trans Fat 0.0g | |
Cholesterol 72mg | 24% |
Sodium 1055mg | 44% |
Potassium 377mg | 11% |
Total Carbs 20.15g | 5% |
Dietary Fiber 1.2g | 4% |
Sugars 9.24g | 6% |
Protein 15.63g | 25% |