Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Laban (lowfat yoghurt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
97.09g 		salt
3.0g 		garlic
7.83g 		mint
0.78g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.0 0.5 0.03 1.1 1.1
Total Fat (g) 0.16 0.0 0.04 0.01 0.2 0.2
Carbohydrates (g) 2.1 0.0 2.59 0.07 4.75 4.75
Ash (g) 0.35 2.99 0.12 0.02 3.48 3.48
Calories (kcal) 11.651 0.0 11.667 0.343 23.66 23.66
Starch (g) 0.08 н/д н/д н/д 0.08 0.08
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.61 н/д н/д н/д 0.61 0.61
Fructose (g) 0.73 н/д н/д н/д 0.73 0.73
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 93.92 0.01 4.59 0.67 99.17 99.17
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.34 0.0 0.08 н/д 1.42 1.42
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.2 0.1 0.9 0.9
Calcium (mg) 13.593 0.72 14.172 1.55 30.035 30.035
Iron (mg) 0.21 0.01 0.13 0.09 0.45 0.45
Magnesium (mg) 11.651 0.03 1.958 0.491 14.129 14.129
Phosphorus (mg) 20.389 0.0 11.98 0.467 32.836 32.836
Potassium (mg) 132.042 0.24 31.398 3.568 167.249 167.249
Sodium (mg) 1.942 1162.74 1.331 0.234 1166.247 1166.247
Zinc (mg) 0.17 0.0 0.09 0.01 0.27 0.27
Copper (mg) 0.068 0.001 0.023 0.002 0.094 0.094
Manganese (mg) 0.068 0.003 0.131 0.009 0.21 0.21
Selenium (mcg) 0.1 0.0 1.1 н/д 1.2 1.2
Vitamin A, IU (IU) 69.905 0.0 0.705 31.581 102.19 102.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.884 0.0 0.0 1.581 5.465 5.465
Beta Carotene (mcg) 30.098 0.0 0.392 н/д 30.489 30.489
Vitamin E (mg) 0.03 0.0 0.01 н/д 0.04 0.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 15.534 0.0 1.253 н/д 16.787 16.787
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.1 0.0 2.4 0.1 5.7 5.7
Thiamin (mg) 0.029 0.0 0.016 0.001 0.045 0.045
Riboflavin (mg) 0.029 0.0 0.009 0.001 0.039 0.039
Niacin (mg) 0.039 0.0 0.055 0.007 0.101 0.101
Pantothenic acid (mg) 0.233 0.0 0.047 0.002 0.282 0.282
Vitamin B-6 (mg) 0.049 0.0 0.097 0.001 0.147 0.147
Folate (mcg) 13.593 0.0 0.235 0.818 14.645 14.645
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 0.0 1.8 н/д 7.4 7.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.005 0.0 0.016 0.016
Threonine (g) 0.01 0.0 0.013 0.001 0.023 0.023
Isoleucine (g) 0.01 0.0 0.017 0.001 0.028 0.028
Leucine (g) 0.029 0.0 0.024 0.002 0.055 0.055
Lysine (g) 0.029 0.0 0.021 0.001 0.051 0.051
Methionine (g) 0.01 0.0 0.006 0.0 0.016 0.016
Cystine (g) 0.01 0.0 0.005 0.0 0.016 0.016
Phenylalanine (g) 0.029 0.0 0.014 0.001 0.045 0.045
Tyrosine (g) 0.0 0.0 0.006 0.001 0.007 0.007
Valine (g) 0.01 0.0 0.023 0.001 0.034 0.034
Arginine (g) 0.029 0.0 0.049 0.001 0.08 0.08
Histidine (g) 0.0 0.0 0.009 0.001 0.009 0.009
Alanine (g) 0.029 0.0 0.01 0.001 0.041 0.041
Aspartic acid (g) 0.039 0.0 0.038 0.003 0.08 0.08
Glutamic acid (g) 0.194 0.0 0.063 0.003 0.26 0.26
Glycine (g) 0.029 0.0 0.016 0.001 0.046 0.046
Proline (g) 0.01 0.0 0.008 0.001 0.019 0.019
Serine (g) 0.029 0.0 0.015 0.001 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.007 0.001 0.018 0.018
Phytosterols (mg) н/д 0.0 н/д 0.078 0.078 0.078
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.001 0.001
Polyunsaturated (g) 0.0 0.0 0.02 0.003 0.023 0.023