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Ингредиенты
- 1 head butter lettuce
- 1/2 head red leaf lettuce
- 1/2 pound fresh or possibly frzn asparagus
Инструкции
- Prepare the salad: wash lettuce, dry thoroughly and break into bite-size pcs, discarding heavy center stalk. Break and throw away heavy ends from asparagus, and plunge, whole, into boiling water for 3 to 5 min or possibly till bright green and tender-crisp. Remove from water, drain well and cut into 1 1/2 inch pcs. Combine with lettuce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 241g | |
| Calories 40 | |
| Calories from Fat 3 | 8% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 532mg | 15% |
| Total Carbs 7.38g | 2% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.4g | 2% |
| Protein 4.29g | 7% |
