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Рецепт Salade Parisienne With Asparagus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter lettuce
120.62g 		lettuce
1.04g 		asparagus
120.2g 		Всего в порции Всего в рецепте
Protein (g) 1.63 0.01 2.64 4.29 4.29
Total Fat (g) 0.27 0.0 0.14 0.41 0.41
Carbohydrates (g) 2.69 0.02 4.66 7.38 7.38
Ash (g) 0.69 0.01 0.7 1.39 1.39
Calories (kcal) 15.681 0.166 24.041 39.888 39.888
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.28 0.28 0.28
Glucose (dextrose) (g) 0.52 0.0 0.78 1.3 1.3
Fructose (g) 0.62 0.0 1.2 1.82 1.82
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 115.35 0.99 112.05 228.4 228.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.13 0.0 2.26 3.4 3.4
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 2.5 3.9 3.9
Calcium (mg) 42.217 0.343 28.849 71.409 71.409
Iron (mg) 1.5 0.01 2.57 4.08 4.08
Magnesium (mg) 15.681 0.125 16.829 32.634 32.634
Phosphorus (mg) 39.805 0.291 62.506 102.602 102.602
Potassium (mg) 287.076 1.945 242.812 531.832 531.832
Sodium (mg) 6.031 0.26 2.404 8.695 8.695
Zinc (mg) 0.24 0.0 0.65 0.89 0.89
Copper (mg) 0.024 0.0 0.228 0.253 0.253
Manganese (mg) 0.217 0.002 0.192 0.412 0.412
Selenium (mcg) 0.7 0.0 2.8 3.5 3.5
Vitamin A, IU (IU) 3994.934 77.917 908.742 4981.593 4981.593
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 200.229 3.9 45.678 249.807 249.807
Beta Carotene (mcg) 2396.719 46.748 539.716 2983.183 2983.183
Vitamin E (mg) 0.22 0.0 1.36 1.58 1.58
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1475.183 17.93 853.448 2346.561 2346.561
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.33 0.0 0.11 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.0 6.7 11.2 11.2
Thiamin (mg) 0.072 0.001 0.168 0.241 0.241
Riboflavin (mg) 0.072 0.001 0.168 0.241 0.241
Niacin (mg) 0.434 0.003 1.178 1.616 1.616
Pantothenic acid (mg) 0.181 0.001 0.325 0.507 0.507
Vitamin B-6 (mg) 0.096 0.001 0.108 0.206 0.206
Folate (mcg) 88.053 0.374 62.506 150.933 150.933
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 10.1 0.1 19.2 29.5 29.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.036 0.048 0.048
Threonine (g) 0.048 0.001 0.096 0.145 0.145
Isoleucine (g) 0.048 0.0 0.096 0.145 0.145
Leucine (g) 0.084 0.001 0.156 0.241 0.241
Lysine (g) 0.072 0.001 0.12 0.193 0.193
Methionine (g) 0.012 0.0 0.036 0.048 0.048
Cystine (g) 0.012 0.0 0.036 0.048 0.048
Phenylalanine (g) 0.06 0.001 0.096 0.157 0.157
Tyrosine (g) 0.024 0.0 0.06 0.085 0.085
Valine (g) 0.06 0.001 0.144 0.205 0.205
Arginine (g) 0.06 0.0 0.108 0.169 0.169
Histidine (g) 0.024 0.0 0.06 0.084 0.084
Alanine (g) 0.06 0.001 0.144 0.205 0.205
Aspartic acid (g) 0.169 0.001 0.613 0.783 0.783
Glutamic acid (g) 0.253 0.002 0.276 0.531 0.531
Glycine (g) 0.048 0.001 0.108 0.157 0.157
Proline (g) 0.048 0.0 0.084 0.133 0.133
Serine (g) 0.06 0.0 0.132 0.193 0.193
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 н/д 0.048 0.084 0.084
Phytosterols (mg) н/д н/д 28.849 28.849 28.849
Monounsaturated Fat (g) 0.012 н/д 0.0 0.012 0.012
Polyunsaturated (g) 0.145 н/д 0.06 0.205 0.205