Рецепт Salade Nicoise - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lettuce
0.17g 		beans
75.6g 		tuna
55.0g 		olives
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.33 14.03 0.0 19.36 116.16
Total Fat (g) 0.0 0.57 0.45 13.5 14.53 87.18
Carbohydrates (g) 0.0 18.16 0.0 0.0 18.16 108.96
Ash (g) 0.0 1.22 0.81 н/д 2.03 12.18
Calories (kcal) 0.028 97.522 63.8 119.34 280.69 1684.14
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0
Water (g) 0.17 50.33 40.98 0.0 91.47 548.82
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 0.0 0.0
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 7.1 0.0 0.0 7.1 42.6
Calcium (mg) 0.057 47.627 6.05 0.135 53.869 323.214
Iron (mg) 0.0 0.82 0.84 0.08 1.74 10.44
Magnesium (mg) 0.021 42.335 14.85 0.0 57.206 343.236
Phosphorus (mg) 0.049 77.11 89.65 0.0 166.809 1000.854
Potassium (mg) 0.324 279.714 130.35 0.135 410.523 2463.138
Sodium (mg) 0.043 4.536 185.9 0.27 190.749 1144.494
Zinc (mg) 0.0 0.48 0.42 0.0 0.91 5.46
Copper (mg) 0.0 0.091 0.028 0.0 0.118 0.708
Manganese (mg) 0.0 0.287 0.006 н/д 0.293 1.758
Selenium (mcg) 0.0 0.9 44.2 0.0 45.1 270.6
Vitamin A, IU (IU) 12.986 2.268 31.35 н/д 46.604 279.624
Retinol (mcg) н/д 0.0 9.35 0.0 9.35 56.1
Vitamin A, RAE (mcg_RAE) 0.65 0.0 9.35 0.0 10.0 60.0
Beta Carotene (mcg) 7.791 н/д 0.0 0.0 7.791 46.746
Vitamin E (mg) 0.0 н/д 0.18 1.94 2.12 12.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.988 н/д 0.0 0.0 2.988 17.928
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.9 5.4
Thiamin (mg) 0.0 0.098 0.017 0.0 0.115 0.69
Riboflavin (mg) 0.0 0.045 0.039 0.0 0.084 0.504
Niacin (mg) 0.001 0.416 7.304 0.0 7.72 46.32
Pantothenic acid (mg) 0.0 0.166 0.116 н/д 0.282 1.692
Vitamin B-6 (mg) 0.0 0.083 0.193 0.0 0.276 1.656
Folate (mcg) 0.062 56.699 2.2 0.0 58.961 353.766
Vitamin B-12 (mcg) н/д 0.0 1.64 0.0 1.64 9.84
Choline (mg) 0.0 н/д 16.1 0.0 16.2 97.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.06 0.16 н/д 0.22 1.32
Threonine (g) 0.0 0.227 0.616 н/д 0.843 5.058
Isoleucine (g) 0.0 0.234 0.649 н/д 0.883 5.298
Leucine (g) 0.0 0.423 1.139 н/д 1.562 9.372
Lysine (g) 0.0 0.363 1.287 н/д 1.65 9.9
Methionine (g) 0.0 0.083 0.418 н/д 0.501 3.006
Cystine (g) 0.0 0.06 0.149 н/д 0.209 1.254
Phenylalanine (g) 0.0 0.287 0.55 н/д 0.837 5.022
Tyrosine (g) 0.0 0.151 0.473 н/д 0.624 3.744
Valine (g) 0.0 0.28 0.721 н/д 1.0 6.0
Arginine (g) 0.0 0.333 0.842 н/д 1.174 7.044
Histidine (g) 0.0 0.151 0.413 н/д 0.564 3.384
Alanine (g) 0.0 0.227 0.847 н/д 1.074 6.444
Aspartic acid (g) 0.0 0.643 1.436 н/д 2.078 12.468
Glutamic acid (g) 0.0 0.816 2.096 н/д 2.912 17.472
Glycine (g) 0.0 0.212 0.671 н/д 0.883 5.298
Proline (g) 0.0 0.227 0.495 н/д 0.722 4.332
Serine (g) 0.0 0.287 0.572 н/д 0.859 5.154
Cholesterol (mg) н/д 0.0 16.5 0.0 16.5 99.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.06 0.127 1.864 2.051 12.306
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.038 0.088 9.85 9.975 59.85
Polyunsaturated (g) н/д 0.34 0.187 1.42 1.947 11.682