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Рецепт Salad With Creamy Mustard Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
27.25g 		tofu
29.57g 		water
7.4g 		honey
0.88g 		mustard
0.63g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.04 0.0 0.0 0.03 2.07 8.28
Total Fat (g) 27.25 0.8 0.0 0.0 0.03 28.07 112.28
Carbohydrates (g) 0.0 0.71 0.0 0.73 0.03 1.47 5.88
Ash (g) 0.0 0.18 0.01 0.0 0.02 0.21 0.84
Calories (kcal) 240.89 18.335 0.0 2.683 0.419 262.327 1049.308
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.0 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.32 0.0 0.32 1.28
Fructose (g) н/д н/д н/д 0.36 0.0 0.36 1.44
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 25.85 7.39 0.15 0.52 33.91 135.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.72 0.01 1.11 4.44
Galactose (g) н/д н/д н/д 0.03 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.0 9.463 0.222 0.053 0.363 10.101 40.404
Iron (mg) 0.01 0.3 0.0 0.0 0.01 0.32 1.28
Magnesium (mg) 0.0 7.985 0.074 0.018 0.306 8.382 33.528
Phosphorus (mg) 0.0 26.615 0.0 0.035 0.663 27.313 109.252
Potassium (mg) 0.0 57.371 0.0 0.459 0.863 58.692 234.768
Sodium (mg) 0.0 10.646 0.296 0.035 7.094 18.071 72.284
Zinc (mg) 0.0 0.18 0.0 0.0 0.0 0.19 0.76
Copper (mg) 0.0 0.059 0.001 0.0 0.001 0.061 0.244
Manganese (mg) н/д н/д 0.0 0.001 0.003 0.003 0.012
Selenium (mcg) 0.0 н/д 0.0 0.0 0.2 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.444 0.444 1.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.025 0.025 0.1
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.181 0.181 0.724
Vitamin E (mg) 2.51 н/д 0.0 0.0 0.0 2.51 10.04
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.113 0.113 0.452
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.03 0.0 0.0 0.002 0.032 0.128
Riboflavin (mg) 0.0 0.012 0.0 0.0 0.0 0.012 0.048
Niacin (mg) 0.0 0.074 0.0 0.001 0.003 0.078 0.312
Pantothenic acid (mg) 0.0 н/д 0.0 0.001 0.002 0.002 0.008
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.0 0.004 0.016
Folate (mcg) 0.0 н/д 0.0 0.018 0.044 0.061 0.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.0 0.0 0.1 0.2 0.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.027 н/д 0.0 0.0 0.027 0.108
Threonine (g) 0.0 0.086 н/д 0.0 0.001 0.087 0.348
Isoleucine (g) 0.0 0.104 н/д 0.0 0.001 0.105 0.42
Leucine (g) 0.0 0.174 н/д 0.0 0.002 0.176 0.704
Lysine (g) 0.0 0.136 н/д 0.0 0.002 0.138 0.552
Methionine (g) 0.0 0.033 н/д 0.0 0.001 0.033 0.132
Cystine (g) 0.0 0.03 н/д 0.0 0.001 0.03 0.12
Phenylalanine (g) 0.0 0.115 н/д 0.0 0.001 0.116 0.464
Tyrosine (g) 0.0 0.089 н/д 0.0 0.001 0.09 0.36
Valine (g) 0.0 0.115 н/д 0.0 0.001 0.117 0.468
Arginine (g) 0.0 0.154 н/д 0.0 0.002 0.155 0.62
Histidine (g) 0.0 0.05 н/д 0.0 0.001 0.051 0.204
Alanine (g) 0.0 0.08 н/д 0.0 0.001 0.081 0.324
Aspartic acid (g) 0.0 0.228 н/д 0.0 0.003 0.23 0.92
Glutamic acid (g) 0.0 0.349 н/д 0.0 0.005 0.354 1.416
Glycine (g) 0.0 0.08 н/д 0.0 0.002 0.081 0.324
Proline (g) 0.0 0.104 н/д 0.001 0.002 0.107 0.428
Serine (g) 0.0 0.098 н/д 0.0 0.001 0.099 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 н/д н/д н/д 0.0 0.703 2.812
Saturated Fat (g) 2.025 0.121 0.0 0.0 0.002 2.147 8.588
Phytosterols (mg) 68.125 н/д н/д н/д н/д 68.125 272.5
Monounsaturated Fat (g) 6.194 0.16 0.0 0.0 0.016 6.37 25.48
Polyunsaturated (g) 17.751 0.441 0.0 0.0 0.006 18.197 72.788