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Ингредиенты
- 2 x Mangoes
- 1 c. Fine julienne of green papaya
- 1 x Jalapeno pepper - (to 2) finely minced,
- Â Â seeds discarded
- 1/4 c. Cane syrup
- 1/4 c. Coconut lowfat milk
- 2 Tbsp. Lime juice
- 3 Tbsp. Minced cilantro leaves
- Â Â Salt and pepper
- 1/2 c. Julienne of sweet red pepper
- 2 c. Shredded, cooked roast fresh ham all bones,
- Â Â and skin removed
Инструкции
- Peel the mango and slice the flesh away from the center pit, into two halves, keeping the mango in pcs as large as possible. Fan the mango as neatly as possible and set aside.
- Combine the papaya, jalapeno, cane syrup, coconut lowfat milk, lime juice and cilantro in a bowl and season with salt and pepper.
- Dress the ham with some of the juices from the papaya, combine with the red pepper. Garnish each plate with a mango fan, place a c. of the pork into a ramekin dish and invert it onto the plate. Unmold the pork onto the plate, top with some of the papaya salad.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 343 | |
| Calories from Fat 116 | 34% |
| Total Fat 12.96g | 16% |
| Saturated Fat 4.77g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 83mg | 3% |
| Potassium 501mg | 14% |
| Total Carbs 31.43g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 17.85g | 12% |
| Protein 26.55g | 42% |
