Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 120 gm Baby spinach, (4oz)
- 120 gm White crab meat, (4oz)
- 3 x Plum tomatoes
- 2 x Lemons, Juice of
- 60 gm Creme fraiche, (2oz)
- 1 Tbsp. Chives, minced
- Â Â Salt and pepper
Инструкции
- Pick crab of all the white meat. Wash the baby spinach well. Remove skin and seeds from the tomatoes and coarsley chop. Mix the lemon juice into the creme fraiche.
- Mix all the ingredients together with the chives and season with salt and pepper. Serve immediately.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 677g | |
| Calories 213 | |
| Calories from Fat 18 | 8% |
| Total Fat 2.06g | 3% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 1093mg | 46% |
| Potassium 1785mg | 51% |
| Total Carbs 25.04g | 7% |
| Dietary Fiber 8.7g | 29% |
| Sugars 12.65g | 8% |
| Protein 28.76g | 46% |
