Рецепт Salad in a Jar with Pepper Hearts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ranch dressing
113.4g 		romaine lettuce
176.72g 		jack cheese
113.0g 		bell pepper
97.58g 		salami
78.0g 		onions
28.8g 		carrot
54.29g 		Всего в порции Всего в рецепте
Protein (g) 1.17 2.17 27.26 0.97 9.83 0.53 0.5 42.42 42.42
Total Fat (g) 58.28 0.53 35.26 0.29 17.32 0.05 0.13 111.86 111.86
Carbohydrates (g) 7.59 5.81 1.83 5.88 1.48 2.11 5.2 29.91 29.91
Ash (g) 3.07 1.02 н/д 0.46 2.57 0.23 0.53 7.89 7.89
Calories (kcal) 548.856 30.042 433.92 30.25 203.58 9.216 22.259 1278.123 1278.123
Starch (g) 2.01 0.0 н/д 0.0 н/д н/д 0.78 2.78 2.78
Sucrose (g) 1.7 0.0 н/д 0.0 н/д н/д 1.95 3.65 3.65
Glucose (dextrose) (g) 0.54 0.69 н/д 1.89 н/д н/д 0.32 3.45 3.45
Fructose (g) 0.45 1.41 н/д 2.21 н/д н/д 0.3 4.37 4.37
Lactose (g) 0.08 0.0 н/д 0.0 н/д н/д 0.0 0.08 0.08
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.3 167.19 44.75 89.98 46.8 25.87 47.93 465.82 465.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.78 2.1 0.58 4.1 1.17 0.67 2.57 13.97 13.97
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 3.7 0.0 2.0 0.0 0.7 1.5 8.8 8.8
Calcium (mg) 35.154 58.318 809.08 6.831 4.68 20.736 17.916 952.714 952.714
Iron (mg) 0.7 1.71 0.84 0.42 1.72 0.43 0.16 5.98 5.98
Magnesium (mg) 5.67 24.741 29.38 11.71 10.14 5.76 6.515 93.915 93.915
Phosphorus (mg) 182.574 53.016 508.5 25.371 159.9 10.656 19.002 959.018 959.018
Potassium (mg) 70.308 436.498 117.52 205.894 146.64 79.488 173.728 1230.076 1230.076
Sodium (mg) 925.344 14.138 644.1 3.903 889.2 4.608 37.46 2518.753 2518.753
Zinc (mg) 0.45 0.41 3.44 0.24 1.38 0.11 0.13 6.16 6.16
Copper (mg) 0.045 0.088 0.045 0.02 0.148 0.023 0.027 0.397 0.397
Manganese (mg) 0.045 0.283 н/д 0.107 0.039 0.046 0.076 0.597 0.597
Selenium (mcg) 2.7 0.7 16.4 0.1 11.4 0.2 0.1 31.5 31.5
Vitamin A, IU (IU) 43.092 15392.312 н/д 3055.23 0.0 287.136 9069.687 27847.457 27847.457
Retinol (mcg) 11.34 0.0 253.12 0.0 0.0 0.0 0.0 264.46 264.46
Vitamin A, RAE (mcg_RAE) 11.34 770.499 261.03 153.201 0.0 14.4 453.322 1663.791 1663.791
Beta Carotene (mcg) 2.268 9235.387 90.4 1584.699 0.0 172.224 4497.927 15582.905 15582.905
Vitamin E (mg) 5.36 0.23 0.31 1.54 0.15 0.16 0.36 8.11 8.11
Vitamin D (IU) н/д н/д н/д н/д 37.44 н/д н/д 37.44 37.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543 0.543
Lutein + zeaxanthin (mcg) 32.886 4085.766 0.0 49.766 0.0 327.456 138.982 4634.857 4634.857
Tocopherol, beta (mg) н/д 0.0 н/д 0.05 н/д н/д 0.01 0.05 0.05
Tocopherol, gamma (mg) н/д 0.64 н/д 0.14 н/д н/д 0.0 0.77 0.77
Tocopherol, delta (mg) н/д 0.02 н/д 0.01 н/д н/д 0.0 0.03 0.03
Vitamin C (mg) 3.9 42.4 0.0 124.6 0.0 5.4 3.2 179.5 179.5
Thiamin (mg) 0.113 0.124 0.023 0.049 0.078 0.017 0.038 0.442 0.442
Riboflavin (mg) 0.068 0.124 0.429 0.088 0.148 0.023 0.033 0.913 0.913
Niacin (mg) 0.011 0.548 0.102 0.956 2.527 0.153 0.532 4.829 4.829
Pantothenic acid (mg) 0.907 0.247 н/д 0.312 0.741 0.023 0.147 2.377 2.377
Vitamin B-6 (mg) 0.023 0.124 0.09 0.283 0.14 0.017 0.076 0.753 0.753
Folate (mcg) 4.536 240.339 20.34 44.887 1.56 18.432 10.315 340.409 340.409
Vitamin B-12 (mcg) 0.37 0.0 0.94 0.0 2.39 0.0 0.0 3.7 3.7
Choline (mg) н/д 17.5 17.4 5.5 44.9 1.6 4.8 91.6 91.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.018 н/д 0.01 0.109 0.006 0.005 0.148 0.148
Threonine (g) н/д 0.071 н/д 0.039 0.445 0.02 0.103 0.678 0.678
Isoleucine (g) н/д 0.088 н/д 0.02 0.507 0.023 0.043 0.681 0.681
Leucine (g) н/д 0.141 н/д 0.039 0.858 0.032 0.054 1.124 1.124
Lysine (g) н/д 0.106 н/д 0.039 0.897 0.026 0.054 1.122 1.122
Methionine (g) н/д 0.035 н/д 0.01 0.273 0.006 0.011 0.335 0.335
Cystine (g) н/д 0.018 н/д 0.02 0.148 н/д 0.043 0.229 0.229
Phenylalanine (g) н/д 0.124 н/д 0.049 0.421 0.017 0.033 0.644 0.644
Tyrosine (g) н/д 0.053 н/д 0.01 0.382 0.014 0.022 0.481 0.481
Valine (g) н/д 0.106 н/д 0.029 0.515 0.023 0.038 0.711 0.711
Arginine (g) н/д 0.088 н/д 0.039 0.725 0.037 0.049 0.939 0.939
Histidine (g) н/д 0.035 н/д 0.02 0.374 0.009 0.022 0.46 0.46
Alanine (g) н/д 0.106 н/д 0.029 0.842 0.023 0.06 1.06 1.06
Aspartic acid (g) н/д 0.247 н/д 0.273 1.147 0.049 0.103 1.819 1.819
Glutamic acid (g) н/д 0.318 н/д 0.205 1.911 0.109 0.201 2.744 2.744
Glycine (g) н/д 0.088 н/д 0.029 0.983 0.026 0.027 1.153 1.153
Proline (g) н/д 0.088 н/д 0.02 0.842 0.035 0.027 1.012 1.012
Serine (g) н/д 0.088 н/д 0.049 0.476 0.023 0.027 0.663 0.663
Cholesterol (mg) 37.422 0.0 103.96 0.0 55.38 0.0 0.0 196.762 196.762
Trans Fat (g) 0.431 н/д н/д н/д н/д н/д 0.0 0.431 0.431
Saturated Fat (g) 9.095 0.071 22.193 0.029 7.699 0.009 0.022 39.117 39.117
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 12.916 0.018 10.193 0.0 8.307 0.009 0.005 31.448 31.448
Polyunsaturated (g) 32.126 0.283 1.051 0.068 0.811 0.02 0.065 34.425 34.425