Распечатать
E-mail
Add a photoSalad in a Jar with Pepper Hearts and Carrot Flowers are a Fun & Tasty “grab and go” Lunch idea that’s full of healthy ingredients.
Ингредиенты
- 4 oz. ranch dressing
- 4 cups shredded romaine lettuce, divided
- 1 cup jack cheese, shredded
- 1 red bell pepper, cut into hearts
- 3 slices salami, chopped or strips
- 2 green onions, thinly sliced
- 1 carrot, cut into flowers
Инструкции
- Place the ranch dressing in the lid container, or at the bottom of a regular mason jar.
- Place 2 cups of lettuce in the bottom. Then layer with the jack cheese. Place the red bell pepper hearts (using your clean fingers or long tweezers) along the side of the jar, using the cheese to hold it in place.
- Next, layer with the salami strips and green onions. Then layer the rest of the lettuce on the top and place the carrot flowers around the side of the jar. Screw on the lid and store in the refrigerator until ready to eat.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 661g | |
| Calories 1278 | |
| Calories from Fat 997 | 78% |
| Total Fat 111.86g | 140% |
| Saturated Fat 39.12g | 156% |
| Trans Fat 0.43g | |
| Cholesterol 197mg | 66% |
| Sodium 2519mg | 105% |
| Potassium 1230mg | 35% |
| Total Carbs 29.91g | 8% |
| Dietary Fiber 8.8g | 29% |
| Sugars 13.97g | 9% |
| Protein 42.42g | 68% |
