Рецепт Sago Upma (Javvarisi Upma)
Ингредиенты
- Sago (Sabudana/Javvarisi) – 2 cups
- Urad Dal – 1/2 cup
- Carrot – 1/4 cup, finely sliced (optional)
- Moong Dal – 1/2 cup
- Onions – 1/2 cup, finely chopped
- Coconut – 1/2 cup, grated
- Rice Flour – 2 tsp
- Juice of 2 Lemons
- Ginger – 2 tsp, finely chopped
- Green Chillies – 5 to 6, finely chopped
- Coriander Leaves – handful, chopped
- Salt as per taste
- Oil as required
- For Tempering:
- Mustard Seeds – 1 tsp
- Urad Dal – 2 tsp
- Bengal Gram Dal – 1 tsp
- Cashew Nuts – few
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 258g | |
Calories 178 | |
Calories from Fat 61 | 34% |
Total Fat 7.29g | 9% |
Saturated Fat 6.26g | 25% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 30mg | 1% |
Potassium 519mg | 15% |
Total Carbs 29.77g | 8% |
Dietary Fiber 5.0g | 17% |
Sugars 9.7g | 6% |
Protein 3.22g | 5% |