Рецепт Sae Me Duk (Korean Steamed Buckwheat Cake) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
buckwheat flour
40.0g |
salt
0.5g |
water
19.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 5.05 | 0.0 | 0.0 | 5.05 | 30.3 |
| Total Fat (g) | 1.24 | 0.0 | 0.0 | 1.24 | 7.44 |
| Carbohydrates (g) | 28.24 | 0.0 | 0.0 | 28.24 | 169.44 |
| Ash (g) | 1.02 | 0.5 | 0.02 | 1.53 | 9.18 |
| Calories (kcal) | 134.0 | 0.0 | 0.0 | 134.0 | 804.0 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.68 | н/д | н/д | 0.68 | 4.08 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.46 | 0.0 | 19.73 | 24.19 | 145.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.04 | 0.0 | 0.0 | 1.04 | 6.24 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.0 | 0.0 | 0.0 | 4.0 | 24.0 |
| Calcium (mg) | 16.4 | 0.12 | 0.593 | 17.113 | 102.678 |
| Iron (mg) | 1.62 | 0.0 | 0.0 | 1.63 | 9.78 |
| Magnesium (mg) | 100.4 | 0.005 | 0.198 | 100.603 | 603.618 |
| Phosphorus (mg) | 134.8 | 0.0 | 0.0 | 134.8 | 808.8 |
| Potassium (mg) | 230.8 | 0.04 | 0.0 | 230.84 | 1385.04 |
| Sodium (mg) | 4.4 | 193.79 | 0.79 | 198.98 | 1193.88 |
| Zinc (mg) | 1.25 | 0.0 | 0.0 | 1.25 | 7.5 |
| Copper (mg) | 0.208 | 0.0 | 0.002 | 0.21 | 1.26 |
| Manganese (mg) | 0.812 | 0.001 | 0.0 | 0.813 | 4.878 |
| Selenium (mcg) | 2.3 | 0.0 | 0.0 | 2.3 | 13.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.0 | 0.13 | 0.78 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 88.0 | 0.0 | 0.0 | 88.0 | 528.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 2.86 | н/д | н/д | 2.86 | 17.16 |
| Tocopherol, delta (mg) | 0.18 | н/д | н/д | 0.18 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.168 | 0.0 | 0.0 | 0.168 | 1.008 |
| Riboflavin (mg) | 0.076 | 0.0 | 0.0 | 0.076 | 0.456 |
| Niacin (mg) | 2.46 | 0.0 | 0.0 | 2.46 | 14.76 |
| Pantothenic acid (mg) | 0.176 | 0.0 | 0.0 | 0.176 | 1.056 |
| Vitamin B-6 (mg) | 0.232 | 0.0 | 0.0 | 0.232 | 1.392 |
| Folate (mcg) | 21.6 | 0.0 | 0.0 | 21.6 | 129.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 21.7 | 0.0 | 0.0 | 21.7 | 130.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.072 | 0.0 | н/д | 0.072 | 0.432 |
| Threonine (g) | 0.192 | 0.0 | н/д | 0.192 | 1.152 |
| Isoleucine (g) | 0.188 | 0.0 | н/д | 0.188 | 1.128 |
| Leucine (g) | 0.316 | 0.0 | н/д | 0.316 | 1.896 |
| Lysine (g) | 0.256 | 0.0 | н/д | 0.256 | 1.536 |
| Methionine (g) | 0.064 | 0.0 | н/д | 0.064 | 0.384 |
| Cystine (g) | 0.088 | 0.0 | н/д | 0.088 | 0.528 |
| Phenylalanine (g) | 0.2 | 0.0 | н/д | 0.2 | 1.2 |
| Tyrosine (g) | 0.092 | 0.0 | н/д | 0.092 | 0.552 |
| Valine (g) | 0.26 | 0.0 | н/д | 0.26 | 1.56 |
| Arginine (g) | 0.376 | 0.0 | н/д | 0.376 | 2.256 |
| Histidine (g) | 0.116 | 0.0 | н/д | 0.116 | 0.696 |
| Alanine (g) | 0.284 | 0.0 | н/д | 0.284 | 1.704 |
| Aspartic acid (g) | 0.432 | 0.0 | н/д | 0.432 | 2.592 |
| Glutamic acid (g) | 0.78 | 0.0 | н/д | 0.78 | 4.68 |
| Glycine (g) | 0.392 | 0.0 | н/д | 0.392 | 2.352 |
| Proline (g) | 0.192 | 0.0 | н/д | 0.192 | 1.152 |
| Serine (g) | 0.26 | 0.0 | н/д | 0.26 | 1.56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.272 | 0.0 | 0.0 | 0.272 | 1.632 |
| Phytosterols (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.38 | 0.0 | 0.0 | 0.38 | 2.28 |
| Polyunsaturated (g) | 0.38 | 0.0 | 0.0 | 0.38 | 2.28 |