Рецепт S P's Whole Grain Wheat Bread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
honey
1.18g |
yeast
1.33g |
milk
15.0g |
molasses
23.4g |
oil
15.14g |
salt
2.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.51 | 5.42 | 0.0 | 0.0 | 0.0 | 5.94 | 35.64 |
| Total Fat (g) | 0.0 | 0.06 | 0.12 | 0.02 | 15.14 | 0.0 | 15.34 | 92.04 |
| Carbohydrates (g) | 0.97 | 0.51 | 7.8 | 17.49 | 0.0 | 0.0 | 26.77 | 160.62 |
| Ash (g) | 0.0 | 0.09 | 1.19 | 0.77 | 0.0 | 2.0 | 4.05 | 24.3 |
| Calories (kcal) | 3.577 | 3.933 | 54.3 | 67.87 | 133.823 | 0.0 | 263.503 | 1581.018 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | н/д | н/д | 6.88 | н/д | н/д | 6.89 | 41.34 |
| Glucose (dextrose) (g) | 0.42 | н/д | н/д | 2.79 | н/д | н/д | 3.21 | 19.26 |
| Fructose (g) | 0.48 | н/д | н/д | 2.99 | н/д | н/д | 3.48 | 20.88 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.2 | 0.1 | 0.47 | 5.12 | 0.0 | 0.0 | 5.9 | 35.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.97 | 0.0 | 7.8 | 12.99 | 0.0 | 0.0 | 21.75 | 130.5 |
| Galactose (g) | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 0.071 | 0.853 | 188.55 | 47.977 | 0.0 | 0.48 | 237.931 | 1427.586 |
| Iron (mg) | 0.0 | 0.22 | 0.05 | 1.1 | 0.0 | 0.01 | 1.39 | 8.34 |
| Magnesium (mg) | 0.024 | 1.307 | 16.5 | 56.636 | 0.0 | 0.02 | 74.486 | 446.916 |
| Phosphorus (mg) | 0.047 | 17.2 | 145.2 | 7.255 | 0.0 | 0.0 | 169.702 | 1018.212 |
| Potassium (mg) | 0.612 | 26.667 | 269.1 | 342.625 | 0.0 | 0.16 | 639.163 | 3834.978 |
| Sodium (mg) | 0.047 | 0.667 | 80.25 | 8.659 | 0.0 | 775.16 | 864.783 | 5188.698 |
| Zinc (mg) | 0.0 | 0.09 | 0.61 | 0.07 | 0.0 | 0.0 | 0.77 | 4.62 |
| Copper (mg) | 0.0 | 0.007 | 0.006 | 0.115 | 0.0 | 0.001 | 0.128 | 0.768 |
| Manganese (mg) | 0.001 | 0.007 | 0.003 | 0.358 | н/д | 0.002 | 0.371 | 2.226 |
| Selenium (mcg) | 0.0 | 0.3 | 4.1 | 4.2 | 0.0 | 0.0 | 8.6 | 51.6 |
| Vitamin A, IU (IU) | 0.0 | 0.013 | 3.3 | 0.0 | 0.0 | 0.0 | 3.313 | 19.878 |
| Retinol (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.15 | 0.9 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.39 | 0.0 | 1.39 | 8.34 |
| Vitamin D (IU) | н/д | н/д | 49.8 | 0.0 | н/д | н/д | 49.8 | 298.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Thiamin (mg) | 0.0 | 0.031 | 0.063 | 0.009 | 0.0 | 0.0 | 0.104 | 0.624 |
| Riboflavin (mg) | 0.0 | 0.073 | 0.233 | 0.0 | 0.0 | 0.0 | 0.306 | 1.836 |
| Niacin (mg) | 0.001 | 0.53 | 0.143 | 0.218 | 0.0 | 0.0 | 0.892 | 5.352 |
| Pantothenic acid (mg) | 0.001 | 0.151 | 0.536 | 0.187 | 0.0 | 0.0 | 0.874 | 5.244 |
| Vitamin B-6 (mg) | 0.0 | 0.021 | 0.054 | 0.157 | 0.0 | 0.0 | 0.232 | 1.392 |
| Folate (mcg) | 0.024 | 31.2 | 7.5 | 0.0 | 0.0 | 0.0 | 38.724 | 232.344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Choline (mg) | 0.0 | 0.4 | 25.4 | 3.1 | н/д | 0.0 | 28.9 | 173.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.006 | 0.077 | н/д | 0.0 | 0.0 | 0.083 | 0.498 |
| Threonine (g) | 0.0 | 0.027 | 0.245 | н/д | 0.0 | 0.0 | 0.271 | 1.626 |
| Isoleucine (g) | 0.0 | 0.029 | 0.329 | н/д | 0.0 | 0.0 | 0.358 | 2.148 |
| Leucine (g) | 0.0 | 0.041 | 0.531 | н/д | 0.0 | 0.0 | 0.572 | 3.432 |
| Lysine (g) | 0.0 | 0.042 | 0.431 | н/д | 0.0 | 0.0 | 0.473 | 2.838 |
| Methionine (g) | 0.0 | 0.01 | 0.137 | н/д | 0.0 | 0.0 | 0.147 | 0.882 |
| Cystine (g) | 0.0 | 0.007 | 0.05 | н/д | 0.0 | 0.0 | 0.056 | 0.336 |
| Phenylalanine (g) | 0.0 | 0.025 | 0.263 | н/д | 0.0 | 0.0 | 0.287 | 1.722 |
| Tyrosine (g) | 0.0 | 0.021 | 0.263 | н/д | 0.0 | 0.0 | 0.284 | 1.704 |
| Valine (g) | 0.0 | 0.031 | 0.363 | н/д | 0.0 | 0.0 | 0.394 | 2.364 |
| Arginine (g) | 0.0 | 0.028 | 0.197 | н/д | 0.0 | 0.0 | 0.225 | 1.35 |
| Histidine (g) | 0.0 | 0.013 | 0.147 | н/д | 0.0 | 0.0 | 0.16 | 0.96 |
| Alanine (g) | 0.0 | 0.034 | 0.188 | н/д | 0.0 | 0.0 | 0.221 | 1.326 |
| Aspartic acid (g) | 0.0 | 0.052 | 0.411 | н/д | 0.0 | 0.0 | 0.463 | 2.778 |
| Glutamic acid (g) | 0.0 | 0.075 | 1.136 | н/д | 0.0 | 0.0 | 1.211 | 7.266 |
| Glycine (g) | 0.0 | 0.025 | 0.116 | н/д | 0.0 | 0.0 | 0.14 | 0.84 |
| Proline (g) | 0.001 | 0.022 | 0.525 | н/д | 0.0 | 0.0 | 0.548 | 3.288 |
| Serine (g) | 0.0 | 0.025 | 0.296 | н/д | 0.0 | 0.0 | 0.321 | 1.926 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3.0 | 18.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.391 | н/д | 0.391 | 2.346 |
| Saturated Fat (g) | 0.0 | 0.008 | 0.075 | 0.005 | 1.125 | 0.0 | 1.212 | 7.272 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 37.846 | 0.0 | 37.846 | 227.076 |
| Monounsaturated Fat (g) | 0.0 | 0.034 | 0.03 | 0.007 | 3.441 | 0.0 | 3.512 | 21.072 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.005 | 0.012 | 9.861 | 0.0 | 9.877 | 59.262 |