Рецепт Rye Bread And Spinach Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
bread
5.33g |
soup
20.67g |
spinach
34.02g |
cream
38.33g |
mayonnaise
39.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.45 | 0.17 | 0.97 | 0.79 | 0.0 | 2.39 | 28.68 |
| Total Fat (g) | 0.18 | 1.0 | 0.13 | 7.56 | 30.99 | 39.86 | 478.32 |
| Carbohydrates (g) | 2.58 | 1.5 | 1.23 | 1.1 | 0.12 | 6.53 | 78.36 |
| Ash (g) | 0.13 | 0.64 | 0.59 | 0.33 | 0.16 | 1.84 | 22.08 |
| Calories (kcal) | 13.76 | 16.74 | 7.825 | 73.983 | 274.053 | 386.361 | 4636.332 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | 0.04 | 0.0 | н/д | 0.04 | 0.48 |
| Fructose (g) | н/д | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.6 |
| Lactose (g) | н/д | н/д | 0.0 | 1.34 | н/д | 1.34 | 16.08 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.99 | 17.36 | 31.09 | 28.54 | 8.64 | 87.63 | 1051.56 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.17 | 0.14 | 1.34 | 0.12 | 1.98 | 23.76 |
| Galactose (g) | н/д | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 3.893 | 0.0 | 33.68 | 42.167 | 2.788 | 82.528 | 990.336 |
| Iron (mg) | 0.15 | 0.0 | 0.92 | 0.07 | 0.09 | 1.23 | 14.76 |
| Magnesium (mg) | 2.133 | н/д | 26.876 | 3.833 | 0.398 | 33.241 | 398.892 |
| Phosphorus (mg) | 6.667 | н/д | 16.67 | 44.083 | 9.958 | 77.378 | 928.536 |
| Potassium (mg) | 8.853 | н/д | 189.832 | 54.05 | 5.577 | 258.312 | 3099.744 |
| Sodium (mg) | 35.2 | 145.08 | 26.876 | 30.667 | 193.59 | 431.412 | 5176.944 |
| Zinc (mg) | 0.06 | н/д | 0.18 | 0.15 | 0.05 | 0.44 | 5.28 |
| Copper (mg) | 0.01 | н/д | 0.044 | 0.008 | 0.0 | 0.062 | 0.744 |
| Manganese (mg) | 0.044 | н/д | 0.306 | 0.004 | н/д | 0.354 | 4.248 |
| Selenium (mcg) | 1.6 | н/д | 0.3 | 1.0 | 0.6 | 3.6 | 43.2 |
| Vitamin A, IU (IU) | 0.373 | 0.0 | 3190.055 | 220.8 | 0.0 | 3411.229 | 40934.748 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 61.333 | 0.0 | 61.333 | 735.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 159.554 | 62.1 | 0.0 | 221.654 | 2659.848 |
| Beta Carotene (mcg) | 0.213 | н/д | 1913.965 | 9.967 | 0.0 | 1924.145 | 23089.74 |
| Vitamin E (mg) | 0.02 | н/д | 0.69 | 0.17 | 4.7 | 5.57 | 66.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.88 | н/д | 4149.76 | 0.0 | 0.0 | 4152.64 | 49831.68 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.06 | 0.02 | н/д | 0.08 | 0.96 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.6 | 0.3 | 0.0 | 9.9 | 118.8 |
| Thiamin (mg) | 0.023 | н/д | 0.027 | 0.015 | 0.004 | 0.069 | 0.828 |
| Riboflavin (mg) | 0.018 | н/д | 0.065 | 0.065 | 0.024 | 0.172 | 2.064 |
| Niacin (mg) | 0.203 | н/д | 0.245 | 0.042 | 0.004 | 0.494 | 5.928 |
| Pantothenic acid (mg) | 0.023 | н/д | 0.024 | 0.13 | н/д | 0.178 | 2.136 |
| Vitamin B-6 (mg) | 0.004 | н/д | 0.068 | 0.023 | 0.004 | 0.099 | 1.188 |
| Folate (mcg) | 5.867 | н/д | 65.999 | 2.683 | 0.0 | 74.549 | 894.588 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.11 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 0.8 | н/д | 6.1 | 7.4 | 0.3 | 14.5 | 174.0 |
| Folic acid (mcg) | 3.147 | н/д | 0.0 | 0.0 | 0.0 | 3.147 | 37.764 |
| Tryptophan (g) | 0.005 | н/д | 0.014 | 0.015 | н/д | 0.034 | 0.408 |
| Threonine (g) | 0.014 | н/д | 0.041 | 0.046 | н/д | 0.101 | 1.212 |
| Isoleucine (g) | 0.017 | н/д | 0.051 | 0.054 | н/д | 0.122 | 1.464 |
| Leucine (g) | 0.031 | н/д | 0.075 | 0.104 | н/д | 0.209 | 2.508 |
| Lysine (g) | 0.012 | н/д | 0.058 | 0.088 | н/д | 0.158 | 1.896 |
| Methionine (g) | 0.007 | н/д | 0.017 | 0.027 | н/д | 0.051 | 0.612 |
| Cystine (g) | 0.009 | н/д | 0.014 | 0.012 | н/д | 0.034 | 0.408 |
| Phenylalanine (g) | 0.022 | н/д | 0.044 | 0.05 | н/д | 0.116 | 1.392 |
| Tyrosine (g) | 0.011 | н/д | 0.037 | 0.05 | н/д | 0.098 | 1.176 |
| Valine (g) | 0.02 | н/д | 0.054 | 0.065 | н/д | 0.14 | 1.68 |
| Arginine (g) | 0.018 | н/д | 0.054 | 0.038 | н/д | 0.11 | 1.32 |
| Histidine (g) | 0.01 | н/д | 0.02 | 0.031 | н/д | 0.061 | 0.732 |
| Alanine (g) | 0.016 | н/д | 0.048 | 0.038 | н/д | 0.102 | 1.224 |
| Aspartic acid (g) | 0.023 | н/д | 0.082 | 0.084 | н/д | 0.189 | 2.268 |
| Glutamic acid (g) | 0.139 | н/д | 0.116 | 0.219 | н/д | 0.473 | 5.676 |
| Glycine (g) | 0.016 | н/д | 0.044 | 0.023 | н/д | 0.083 | 0.996 |
| Proline (g) | 0.049 | н/д | 0.037 | 0.1 | н/д | 0.186 | 2.232 |
| Serine (g) | 0.022 | н/д | 0.034 | 0.061 | н/д | 0.118 | 1.416 |
| Cholesterol (mg) | 0.0 | 0.827 | 0.0 | 19.933 | 0.0 | 20.76 | 249.12 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 0.25 | 0.02 | 4.412 | 4.294 | 9.01 | 108.12 |
| Phytosterols (mg) | н/д | н/д | 3.062 | н/д | н/д | 3.062 | 36.744 |
| Monounsaturated Fat (g) | 0.07 | н/д | 0.003 | 1.944 | 7.182 | 9.199 | 110.388 |
| Polyunsaturated (g) | 0.043 | н/д | 0.058 | 0.322 | 18.14 | 18.563 | 222.756 |