Рецепт Russian Creamy Mold - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon jello
14.18g 		strawberries
47.25g 		peaches
87.33g 		cream
37.8g 		coconut
4.91g 		nuts
9.45g 		Всего в порции Всего в рецепте
Protein (g) 1.11 0.25 0.39 0.78 0.16 1.63 4.33 25.98
Total Fat (g) 0.0 0.07 0.09 7.46 1.65 4.86 14.12 84.72
Carbohydrates (g) 12.83 9.92 17.41 1.09 0.75 2.4 44.4 266.4
Ash (g) 0.1 0.14 0.21 0.32 0.05 0.39 1.21 7.26
Calories (kcal) 54.007 36.855 64.627 72.954 17.396 56.133 301.971 1811.826
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 1.32 н/д н/д 1.32 7.92
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 36.88 69.24 28.15 2.31 0.17 136.88 821.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.2 8.79 16.28 1.32 0.31 0.44 39.34 236.04
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.1 0.0 0.4 0.9 3.3 19.8
Calcium (mg) 0.425 5.198 2.62 41.58 0.688 6.615 57.126 342.756
Iron (mg) 0.02 0.22 0.24 0.06 0.12 0.35 1.01 6.06
Magnesium (mg) 0.284 2.835 4.367 3.78 1.572 21.263 34.1 204.6
Phosphorus (mg) 19.987 5.67 9.607 43.47 5.553 41.108 125.394 752.364
Potassium (mg) 0.992 46.305 80.347 53.298 17.494 56.417 254.852 1529.112
Sodium (mg) 66.056 0.473 5.24 30.24 0.983 63.221 166.211 997.266
Zinc (mg) 0.0 0.02 0.08 0.14 0.05 0.36 0.66 3.96
Copper (mg) 0.017 0.009 0.044 0.008 0.022 0.121 0.22 1.32
Manganese (mg) 0.001 0.118 0.044 0.004 0.074 0.183 0.424 2.544
Selenium (mcg) 0.9 0.3 0.3 1.0 0.5 0.7 3.7 22.2
Vitamin A, IU (IU) 0.0 12.758 289.947 217.728 0.0 0.473 520.905 3125.43
Retinol (mcg) 0.0 0.0 0.0 60.48 0.0 0.0 60.48 362.88
Vitamin A, RAE (mcg_RAE) 0.0 0.473 14.847 61.236 0.0 0.0 76.555 459.33
Beta Carotene (mcg) 0.0 7.56 144.1 9.828 0.0 0.284 161.772 970.632
Vitamin E (mg) 0.0 0.11 0.43 0.17 0.01 1.03 1.75 10.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.868 53.273 0.0 0.0 1.985 66.125 396.75
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.03 н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 18.7 2.4 0.3 0.2 0.0 21.6 129.6
Thiamin (mg) 0.0 0.009 0.009 0.015 0.003 0.019 0.056 0.336
Riboflavin (mg) 0.006 0.038 0.017 0.064 0.001 0.019 0.145 0.87
Niacin (mg) 0.001 0.137 0.533 0.042 0.027 0.444 1.183 7.098
Pantothenic acid (mg) 0.001 0.052 0.044 0.129 0.015 0.114 0.355 2.13
Vitamin B-6 (mg) 0.0 0.014 0.017 0.023 0.002 0.028 0.085 0.51
Folate (mcg) 0.425 1.89 2.62 2.646 1.278 4.725 13.584 81.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.11 0.66
Choline (mg) 0.5 2.3 3.6 7.3 0.6 5.1 19.3 115.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 0.015 0.002 0.025 0.046 0.276
Threonine (g) 0.021 0.009 0.017 0.045 0.006 0.057 0.156 0.936
Isoleucine (g) 0.017 0.005 0.009 0.053 0.006 0.07 0.16 0.96
Leucine (g) 0.035 0.014 0.026 0.102 0.012 0.129 0.32 1.92
Lysine (g) 0.05 0.009 0.017 0.087 0.007 0.067 0.238 1.428
Methionine (g) 0.009 0.0 0.009 0.026 0.003 0.022 0.068 0.408
Cystine (g) 0.0 0.0 0.0 0.011 0.003 0.027 0.042 0.252
Phenylalanine (g) 0.026 0.009 0.009 0.049 0.008 0.09 0.191 1.146
Tyrosine (g) 0.004 0.009 0.009 0.049 0.005 0.064 0.141 0.846
Valine (g) 0.03 0.009 0.026 0.064 0.01 0.088 0.227 1.362
Arginine (g) 0.096 0.009 0.009 0.038 0.027 0.212 0.391 2.346
Histidine (g) 0.01 0.005 0.009 0.03 0.004 0.045 0.103 0.618
Alanine (g) 0.116 0.014 0.026 0.038 0.008 0.077 0.279 1.674
Aspartic acid (g) 0.077 0.057 0.07 0.083 0.016 0.195 0.497 2.982
Glutamic acid (g) 0.126 0.038 0.061 0.215 0.037 0.418 0.896 5.376
Glycine (g) 0.276 0.009 0.017 0.023 0.008 0.1 0.434 2.604
Proline (g) 0.179 0.009 0.017 0.098 0.007 0.083 0.394 2.364
Serine (g) 0.038 0.009 0.017 0.06 0.008 0.087 0.221 1.326
Cholesterol (mg) 0.0 0.0 0.0 19.656 0.0 0.0 19.656 117.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.009 4.351 1.459 0.652 6.476 38.856
Phytosterols (mg) н/д н/д н/д н/д 2.31 н/д 2.31 13.86
Monounsaturated Fat (g) 0.0 0.009 0.035 1.916 0.07 2.967 4.998 29.988
Polyunsaturated (g) 0.0 0.033 0.044 0.318 0.018 1.018 1.43 8.58