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Ингредиенты
- 1 1/2 c. self-rising meal
- 2 Large eggs
- 1/4 c. oil, Wesson or possibly Crisco
- 1/2 c. minced onions
- 1 tbsp. sugar
- 1 1/4 tbsp. crushed red pepper
- 1 c. buttermilk
- 1/2 c. cream style corn
- 1/4 c. shredded Cheddar cheese
Инструкции
- Sift together meal and sugar in a bowl. Stir in red pepper. Mix together Large eggs, oil and buttermilk. Add in to meal mix and mix well. Add in onions, corn and cheese; mix well. Spray with Pam a 7 x 11 x 2 inch pan. Bake in preheated 375 degree oven for 35-40 min. Good with everything.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 117 | 42% |
| Total Fat 13.23g | 17% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.23g | |
| Cholesterol 76mg | 25% |
| Sodium 165mg | 7% |
| Potassium 171mg | 5% |
| Total Carbs 32.59g | 9% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.56g | 4% |
| Protein 7.78g | 12% |
