Рецепт Running fuel: Protein-rich tofu salad sandwiches
Ингредиенты
- 1/2 block firm tofu (not silken), cut into very small squares
- Olive oil
- Seasoning of choice*
- 1-2 tsp nutritional yeast
- 1 tbsp tamari or soy sauce
- 2-3 tbsp vegan mayonnaise (I love grapeseed oil Vegenaise)
- 1 stalk of celery, finely chopped
- 1 green onion, finely chopped
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 108g | |
Calories 45 | |
Calories from Fat 11 | 24% |
Total Fat 1.23g | 2% |
Saturated Fat 0.19g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 948mg | 40% |
Potassium 249mg | 7% |
Total Carbs 4.34g | 1% |
Dietary Fiber 1.1g | 4% |
Sugars 1.79g | 1% |
Protein 4.41g | 7% |