Рецепт Rujak (Pungent Fruit Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cucumber 24.46g	jicama 19.93g	papaya 15.63g	pineapple 14.02g	apple 27.3g	sugar 9.17g	Всего в порции	Всего в рецепте
Protein (g)	0.14	0.14	0.1	0.08	0.07	0.01	0.54	3.24
Total Fat (g)	0.04	0.02	0.02	0.02	0.05	0.0	0.14	0.84
Carbohydrates (g)	0.53	1.76	1.53	1.84	3.77	8.99	18.42	110.52
Ash (g)	0.09	0.06	0.1	0.03	0.05	0.04	0.37	2.22
Calories (kcal)	2.935	7.575	6.097	7.012	14.196	34.833	72.648	435.888
Starch (g)	0.02	н/д	н/д	0.0	0.01	н/д	0.03	0.18
Sucrose (g)	0.0	н/д	н/д	0.84	0.57	8.67	10.07	60.42
Glucose (dextrose) (g)	0.15	н/д	н/д	0.24	0.66	0.12	1.18	7.08
Fructose (g)	0.18	н/д	н/д	0.3	1.61	0.1	2.19	13.14
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.66	17.95	13.89	12.06	23.36	0.12	91.04	546.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.36	0.92	1.38	2.84	8.89	14.73	88.38
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	1.0	0.3	0.2	0.7	0.0	2.3	13.8
Calcium (mg)	3.424	2.392	3.752	1.823	1.638	7.608	20.637	123.822
Iron (mg)	0.05	0.12	0.02	0.04	0.03	0.07	0.33	1.98
Magnesium (mg)	2.935	2.392	1.563	1.683	1.365	0.825	10.763	64.578
Phosphorus (mg)	5.136	3.588	0.782	1.122	3.003	0.367	13.997	83.982
Potassium (mg)	33.259	29.9	40.178	15.287	29.211	12.192	160.026	960.156
Sodium (mg)	0.489	0.797	0.469	0.14	0.273	2.567	4.735	28.41
Zinc (mg)	0.04	0.03	0.01	0.02	0.01	0.0	0.11	0.66
Copper (mg)	0.017	0.01	0.003	0.015	0.008	0.005	0.058	0.348
Manganese (mg)	0.017	0.012	0.002	0.13	0.011	0.006	0.177	1.062
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	0.1	0.4	2.4
Vitamin A, IU (IU)	17.608	4.186	171.029	8.134	14.742	0.0	215.699	1294.194
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.978	0.199	8.598	0.421	0.819	0.0	11.016	66.096
Beta Carotene (mcg)	7.581	2.591	43.148	4.909	7.371	0.0	65.6	393.6
Vitamin E (mg)	0.01	0.09	0.11	0.0	0.05	0.0	0.27	1.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.913	0.0	11.725	0.0	7.917	0.0	23.555	141.33
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.8	4.0	9.7	6.7	1.3	0.0	22.4	134.4
Thiamin (mg)	0.007	0.004	0.005	0.011	0.005	0.0	0.033	0.198
Riboflavin (mg)	0.007	0.006	0.005	0.004	0.008	0.0	0.03	0.18
Niacin (mg)	0.01	0.04	0.053	0.07	0.025	0.01	0.208	1.248
Pantothenic acid (mg)	0.059	0.028	0.034	0.029	0.016	0.012	0.179	1.074
Vitamin B-6 (mg)	0.012	0.008	0.003	0.015	0.011	0.004	0.053	0.318
Folate (mcg)	3.424	2.392	5.941	2.524	0.819	0.092	15.192	91.152
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	2.7	1.0	0.8	0.9	0.2	7.0	42.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.002	0.001	0.0	н/д	0.005	0.03
Threonine (g)	0.002	0.004	0.002	0.003	0.003	н/д	0.014	0.084
Isoleucine (g)	0.002	0.004	0.002	0.003	0.003	н/д	0.014	0.084
Leucine (g)	0.007	0.006	0.003	0.003	0.003	н/д	0.022	0.132
Lysine (g)	0.007	0.006	0.005	0.004	0.003	н/д	0.025	0.15
Methionine (g)	0.002	0.002	0.0	0.001	0.0	н/д	0.006	0.036
Cystine (g)	0.002	0.002	н/д	0.001	0.0	н/д	0.006	0.036
Phenylalanine (g)	0.007	0.004	0.002	0.003	0.003	н/д	0.018	0.108
Tyrosine (g)	0.0	0.002	0.002	0.003	0.0	н/д	0.006	0.036
Valine (g)	0.002	0.004	0.002	0.003	0.003	н/д	0.014	0.084
Arginine (g)	0.007	0.008	0.002	0.003	0.003	н/д	0.022	0.132
Histidine (g)	0.0	0.004	0.002	0.001	0.003	н/д	0.01	0.06
Alanine (g)	0.007	0.004	0.002	0.004	0.003	н/д	0.02	0.12
Aspartic acid (g)	0.01	0.04	0.008	0.017	0.019	н/д	0.093	0.558
Glutamic acid (g)	0.049	0.008	0.005	0.011	0.008	н/д	0.081	0.486
Glycine (g)	0.007	0.004	0.003	0.003	0.003	н/д	0.02	0.12
Proline (g)	0.002	0.006	0.002	0.003	0.003	н/д	0.016	0.096
Serine (g)	0.007	0.006	0.003	0.006	0.003	н/д	0.025	0.15
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.004	0.006	0.001	0.008	0.0	0.022	0.132
Phytosterols (mg)	н/д	н/д	н/д	0.841	3.276	н/д	4.117	24.702
Monounsaturated Fat (g)	0.0	0.002	0.006	0.001	0.003	0.0	0.012	0.072
Polyunsaturated (g)	0.0	0.008	0.005	0.006	0.014	0.0	0.032	0.192