Рецепт Ruby's Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	clams 106.25g	tomatoes 47.5g	tomatoes sauce 56.7g	potatoes 239.63g	celery 53.4g	carrots 96.12g	onion 24.75g	curry 0.5g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.43	0.37	0.75	4.84	0.37	0.89	0.27	0.06	н/д	н/д	7.98	31.92
Total Fat (g)	0.02	0.06	0.1	0.22	0.09	0.23	0.02	0.07	н/д	н/д	0.82	3.28
Carbohydrates (g)	0.11	1.9	3.05	41.86	1.59	9.21	2.31	0.29	н/д	н/д	60.32	241.28
Ash (g)	1.91	0.38	1.13	2.59	0.4	0.93	0.09	0.03	н/д	н/д	7.47	29.88
Calories (kcal)	2.125	8.075	13.608	184.511	8.544	39.409	9.9	1.625	н/д	н/д	267.797	1071.188
Starch (g)	н/д	н/д	н/д	37.0	0.0	1.37	0.0	н/д	н/д	н/д	38.37	153.48
Sucrose (g)	н/д	0.0	0.15	0.41	0.06	3.45	0.25	0.0	н/д	н/д	4.32	17.28
Glucose (dextrose) (g)	н/д	0.52	1.32	0.79	0.29	0.57	0.49	0.01	н/д	н/д	3.99	15.96
Fructose (g)	н/д	0.6	0.94	0.65	0.27	0.53	0.32	0.0	н/д	н/д	3.32	13.28
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	103.81	44.78	51.67	190.12	50.96	84.86	22.05	0.05	н/д	н/д	548.3	2193.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	1.13	2.41	1.87	0.98	4.56	1.05	0.01	н/д	н/д	12.01	48.04
Galactose (g)	н/д	0.0	0.0	0.0	0.35	0.0	0.0	0.0	н/д	н/д	0.35	1.4
Dietary Fiber (g)	0.0	0.5	0.9	5.3	0.9	2.7	0.4	0.2	н/д	н/д	10.7	42.8
Calcium (mg)	13.813	14.725	7.371	28.755	21.36	31.72	5.693	2.39	н/д	н/д	125.826	503.304
Iron (mg)	0.32	0.46	0.58	1.87	0.11	0.29	0.05	0.15	н/д	н/д	3.82	15.28
Magnesium (mg)	11.688	5.225	9.072	55.114	5.874	11.534	2.475	1.27	н/д	н/д	102.252	409.008
Phosphorus (mg)	121.125	9.025	14.742	136.586	12.816	33.642	7.178	1.745	н/д	н/д	336.859	1347.436
Potassium (mg)	158.313	89.3	187.677	1008.821	138.84	307.584	36.135	7.715	н/д	н/д	1934.385	7737.54
Sodium (mg)	228.438	67.925	297.108	14.378	42.72	66.323	0.99	0.26	н/д	н/д	718.141	2872.564
Zinc (mg)	0.11	0.07	0.11	0.69	0.07	0.23	0.04	0.02	н/д	н/д	1.34	5.36
Copper (mg)	0.414	0.033	0.068	0.264	0.021	0.048	0.01	0.004	н/д	н/д	0.863	3.452
Manganese (mg)	0.074	0.038	0.062	0.359	0.053	0.135	0.032	0.021	н/д	н/д	0.776	3.104
Selenium (mcg)	4.4	0.0	0.1	0.7	0.2	0.1	0.1	0.1	н/д	н/д	5.8	23.2
Vitamin A, IU (IU)	31.875	55.575	245.511	4.793	239.766	16057.807	0.495	4.93	н/д	н/д	16640.752	66563.008
Retinol (mcg)	9.563	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	9.563	38.252
Vitamin A, RAE (mcg_RAE)	9.563	2.85	12.474	0.0	11.748	802.602	0.0	0.245	н/д	н/д	839.482	3357.928
Beta Carotene (mcg)	0.0	33.25	146.853	2.396	144.18	7963.542	0.248	2.96	н/д	н/д	8293.429	33173.716
Vitamin E (mg)	0.33	0.32	0.81	0.02	0.14	0.63	0.0	0.11	н/д	н/д	2.37	9.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1314.325	7926.093	0.0	0.0	0.961	0.0	0.0	н/д	н/д	9241.379	36965.516
Lutein + zeaxanthin (mcg)	0.0	40.85	13.041	19.17	151.122	246.067	0.99	0.0	н/д	н/д	471.24	1884.96
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.0	0.01	0.0	0.0	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.02	0.06	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.09	0.36
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	1.1	4.4	4.0	47.2	1.7	5.7	1.8	0.1	н/д	н/д	65.9	263.6
Thiamin (mg)	0.011	0.024	0.011	0.192	0.011	0.067	0.012	0.001	н/д	н/д	0.329	1.316
Riboflavin (mg)	0.021	0.029	0.04	0.072	0.032	0.058	0.007	0.001	н/д	н/д	0.26	1.04
Niacin (mg)	0.191	0.337	0.556	2.516	0.171	0.942	0.03	0.017	н/д	н/д	4.76	19.04
Pantothenic acid (mg)	0.043	0.057	0.176	0.719	0.134	0.26	0.03	н/д	н/д	н/д	1.417	5.668
Vitamin B-6 (mg)	0.011	0.052	0.057	0.719	0.037	0.135	0.03	0.006	н/д	н/д	1.046	4.184
Folate (mcg)	2.125	3.8	6.237	38.34	19.224	18.263	4.703	0.77	н/д	н/д	93.461	373.844
Vitamin B-12 (mcg)	5.31	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	5.31	21.24
Choline (mg)	13.8	3.3	5.6	29.0	3.3	8.5	1.5	0.3	н/д	н/д	65.3	261.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	н/д	0.005	0.006	0.072	0.005	0.01	0.002	н/д	н/д	н/д	0.1	0.4
Threonine (g)	0.0	0.019	0.023	0.192	0.011	0.183	0.005	н/д	н/д	н/д	0.432	1.728
Isoleucine (g)	0.0	0.01	0.017	0.192	0.011	0.077	0.002	н/д	н/д	н/д	0.308	1.232
Leucine (g)	0.0	0.014	0.023	0.288	0.016	0.096	0.007	н/д	н/д	н/д	0.444	1.776
Lysine (g)	0.0	0.014	0.023	0.312	0.016	0.096	0.01	н/д	н/д	н/д	0.47	1.88
Methionine (g)	н/д	0.005	0.006	0.072	0.005	0.019	0.0	н/д	н/д	н/д	0.107	0.428
Cystine (g)	н/д	0.005	0.006	0.072	0.0	0.077	0.0	н/д	н/д	н/д	0.159	0.636
Phenylalanine (g)	0.0	0.014	0.057	0.216	0.011	0.058	0.007	н/д	н/д	н/д	0.362	1.448
Tyrosine (g)	0.0	0.01	0.011	0.192	0.005	0.038	0.002	н/д	н/д	н/д	0.259	1.036
Valine (g)	0.0	0.01	0.017	0.288	0.016	0.067	0.005	н/д	н/д	н/д	0.402	1.608
Arginine (g)	0.0	0.01	0.017	0.24	0.011	0.087	0.025	н/д	н/д	н/д	0.388	1.552
Histidine (g)	0.0	0.01	0.011	0.12	0.005	0.038	0.002	н/д	н/д	н/д	0.187	0.748
Alanine (g)	0.011	0.014	0.023	0.144	0.011	0.106	0.005	н/д	н/д	н/д	0.313	1.252
Aspartic acid (g)	0.0	0.076	0.113	1.222	0.064	0.183	0.022	н/д	н/д	н/д	1.68	6.72
Glutamic acid (g)	0.021	0.228	0.369	0.839	0.048	0.356	0.064	н/д	н/д	н/д	1.925	7.7
Glycine (g)	0.0	0.01	0.017	0.144	0.011	0.048	0.007	н/д	н/д	н/д	0.236	0.944
Proline (g)	н/д	0.01	0.011	0.168	0.011	0.048	0.002	н/д	н/д	н/д	0.25	1.0
Serine (g)	0.0	0.014	0.023	0.216	0.011	0.048	0.005	н/д	н/д	н/д	0.316	1.264
Cholesterol (mg)	3.188	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	3.188	12.752
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.01	0.017	0.072	0.021	0.038	0.01	0.011	н/д	н/д	0.179	0.716
Phytosterols (mg)	н/д	н/д	н/д	11.981	3.204	н/д	3.713	0.36	н/д	н/д	19.258	77.032
Monounsaturated Fat (g)	0.0	0.01	0.017	0.0	0.016	0.01	0.002	0.028	н/д	н/д	0.082	0.328
Polyunsaturated (g)	0.011	0.024	0.04	0.096	0.043	0.115	0.005	0.013	н/д	н/д	0.346	1.384