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Рецепт Royal Stuffed Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
82.81g 		bread crumbs
48.0g 		onion
6.0g 		basil
0.09g 		margarine
12.61g 		spinach
47.25g 		velveeta
18.9g 		parmesan cheese
0.83g 		Всего в порции Всего в рецепте
Protein (g) 0.73 6.41 0.07 0.0 0.02 1.72 3.08 0.32 12.34 74.04
Total Fat (g) 0.17 2.54 0.01 0.0 10.18 0.27 4.16 0.24 17.56 105.36
Carbohydrates (g) 3.25 34.55 0.56 0.0 0.09 1.99 1.85 0.03 42.32 253.92
Ash (g) 0.41 1.38 0.02 0.0 0.24 0.68 1.13 0.07 3.93 23.58
Calories (kcal) 14.906 189.6 2.4 0.022 90.426 13.703 57.267 3.592 371.914 2231.484
Starch (g) 0.0 28.64 0.0 н/д н/д 0.0 н/д н/д 28.64 171.84
Sucrose (g) 0.0 0.0 0.06 0.0 н/д 0.11 н/д 0.0 0.17 1.02
Glucose (dextrose) (g) 1.04 0.87 0.12 0.0 н/д 0.11 н/д 0.0 2.14 12.84
Fructose (g) 1.13 1.18 0.08 0.0 н/д 0.09 н/д 0.0 2.48 14.88
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.92 0.0 0.0 н/д 0.0 н/д 0.0 0.92 5.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 78.26 3.12 5.35 0.09 2.08 42.61 8.66 0.17 140.33 841.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.18 2.98 0.25 0.0 0.0 0.31 1.53 0.01 7.25 43.5
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 2.2 0.1 0.0 0.0 1.4 0.0 0.0 4.6 27.6
Calcium (mg) 8.281 87.84 1.38 0.166 0.378 60.953 88.074 9.242 256.314 1537.884
Iron (mg) 0.22 2.32 0.01 0.0 0.01 0.89 0.03 0.01 3.5 21.0
Magnesium (mg) 9.109 20.64 0.6 0.06 0.378 35.438 н/д 0.317 66.542 399.252
Phosphorus (mg) 19.874 79.2 1.74 0.053 0.631 23.153 163.107 6.075 293.832 1762.992
Potassium (mg) 196.26 94.08 8.76 0.277 2.27 163.485 63.315 1.042 529.488 3176.928
Sodium (mg) 4.141 351.36 0.24 0.004 118.928 34.965 283.311 12.742 805.69 4834.14
Zinc (mg) 0.14 0.7 0.01 0.0 0.0 0.26 0.35 0.03 1.49 8.94
Copper (mg) 0.05 0.125 0.002 0.0 0.0 0.066 н/д 0.002 0.245 1.47
Manganese (mg) 0.091 0.442 0.008 0.001 н/д 0.331 н/д 0.001 0.873 5.238
Selenium (mcg) 0.0 12.1 0.0 0.0 0.0 2.8 н/д 0.1 15.1 90.6
Vitamin A, IU (IU) 689.807 0.0 0.12 4.951 450.363 5540.535 209.223 3.683 6898.683 41392.098
Retinol (mcg) 0.0 0.0 0.0 0.0 96.858 0.0 н/д 0.975 97.833 586.998
Vitamin A, RAE (mcg_RAE) 34.78 0.0 0.0 0.248 103.29 276.885 н/д 1.0 416.203 2497.218
Beta Carotene (mcg) 371.817 0.0 0.06 2.949 76.931 3324.038 н/д 0.258 3776.053 22656.318
Vitamin E (mg) 0.45 0.04 0.0 0.0 1.14 1.37 н/д 0.0 2.99 17.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2130.701 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2130.701 12784.206
Lutein + zeaxanthin (mcg) 101.856 0.0 0.24 5.303 0.0 5977.598 н/д 0.0 6084.997 36509.982
Tocopherol, beta (mg) 0.01 0.02 0.0 0.0 н/д 0.0 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.1 0.36 0.0 0.0 н/д 0.07 н/д н/д 0.53 3.18
Tocopherol, delta (mg) 0.0 0.09 0.0 0.0 н/д 0.0 н/д н/д 0.09 0.54
Vitamin C (mg) 10.5 0.0 0.4 0.0 0.0 2.6 0.0 0.0 13.6 81.6
Thiamin (mg) 0.033 0.466 0.003 0.0 0.001 0.043 н/д 0.0 0.546 3.276
Riboflavin (mg) 0.017 0.192 0.002 0.0 0.005 0.104 0.066 0.004 0.39 2.34
Niacin (mg) 0.489 3.182 0.007 0.001 0.003 0.241 н/д 0.001 3.923 23.538
Pantothenic acid (mg) 0.075 0.264 0.007 0.0 0.0 0.043 н/д 0.003 0.391 2.346
Vitamin B-6 (mg) 0.066 0.058 0.007 0.0 0.001 0.08 н/д 0.0 0.213 1.278
Folate (mcg) 12.422 51.36 1.14 0.064 0.126 68.513 н/д 0.083 133.707 802.242
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.01 0.0 н/д 0.02 0.2 1.2
Choline (mg) 5.5 7.0 0.4 0.0 1.6 10.4 н/д 0.1 25.1 150.6
Folic acid (mcg) 0.0 39.36 0.0 0.0 0.0 0.0 н/д 0.0 39.36 236.16
Tryptophan (g) 0.008 0.077 0.001 0.0 н/д 0.047 н/д 0.004 0.137 0.822
Threonine (g) 0.025 0.206 0.001 0.0 н/д 0.104 н/д 0.012 0.349 2.094
Isoleucine (g) 0.017 0.259 0.001 0.0 н/д 0.061 н/д 0.016 0.354 2.124
Leucine (g) 0.025 0.461 0.002 0.0 н/д 0.095 н/д 0.031 0.613 3.678
Lysine (g) 0.025 0.206 0.002 0.0 н/д 0.118 н/д 0.025 0.377 2.262
Methionine (g) 0.008 0.11 0.0 0.0 н/д 0.024 н/д 0.009 0.151 0.906
Cystine (g) 0.008 0.134 0.0 0.0 н/д 0.014 н/д 0.001 0.158 0.948
Phenylalanine (g) 0.058 0.317 0.002 0.0 н/д 0.099 н/д 0.017 0.493 2.958
Tyrosine (g) 0.008 0.192 0.001 0.0 н/д 0.104 н/д 0.019 0.324 1.944
Valine (g) 0.017 0.288 0.001 0.0 н/д 0.085 н/д 0.021 0.412 2.472
Arginine (g) 0.017 0.264 0.006 0.0 н/д 0.227 н/д 0.013 0.527 3.162
Histidine (g) 0.008 0.144 0.001 0.0 н/д 0.024 н/д 0.009 0.186 1.116
Alanine (g) 0.025 0.23 0.001 0.0 н/д 0.104 н/д 0.01 0.37 2.22
Aspartic acid (g) 0.116 0.37 0.005 0.0 н/д 0.203 н/д 0.022 0.717 4.302
Glutamic acid (g) 0.356 1.978 0.016 0.0 н/д 0.241 н/д 0.073 2.663 15.978
Glycine (g) 0.017 0.235 0.002 0.0 н/д 0.104 н/д 0.006 0.364 2.184
Proline (g) 0.017 0.658 0.001 0.0 н/д 0.095 н/д 0.039 0.808 4.848
Serine (g) 0.025 0.317 0.001 0.0 н/д 0.08 н/д 0.019 0.442 2.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.12 0.733 15.853 95.118
Trans Fat (g) н/д н/д н/д н/д 1.878 н/д н/д н/д 1.878 11.268
Saturated Fat (g) 0.025 0.576 0.002 0.0 1.916 0.019 2.722 0.144 5.404 32.424
Phytosterols (mg) 5.797 3.84 0.9 н/д н/д н/д н/д н/д 10.537 63.222
Monounsaturated Fat (g) 0.025 0.49 0.001 0.0 4.903 0.0 н/д 0.07 5.488 32.928
Polyunsaturated (g) 0.066 0.989 0.001 0.0 3.065 0.038 н/д 0.01 4.169 25.014