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Рецепт Round Table Spinach Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
103.69g 		spinach
76.55g 		cream cheese
42.53g 		butter
14.19g 		worcestershire sauce
4.25g 		onion
2.25g 		bread crumbs
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.19 2.52 0.12 0.0 0.02 0.9 5.76 46.08
Total Fat (g) 0.0 0.3 14.56 11.51 0.0 0.0 0.36 26.73 213.84
Carbohydrates (g) 0.0 2.78 1.73 0.01 0.83 0.21 4.86 10.41 83.28
Ash (g) 0.1 1.32 0.56 0.3 0.09 0.01 0.19 2.57 20.56
Calories (kcal) 0.0 17.605 145.436 101.724 3.315 0.9 26.663 295.643 2365.144
Starch (g) н/д н/д 0.15 н/д н/д 0.0 4.03 4.18 33.44
Sucrose (g) н/д 0.05 0.0 н/д н/д 0.02 0.0 0.08 0.64
Glucose (dextrose) (g) н/д 0.08 0.0 н/д н/д 0.04 0.12 0.25 2.0
Fructose (g) н/д 0.11 0.0 н/д н/д 0.03 0.17 0.31 2.48
Lactose (g) н/д 0.0 1.37 н/д н/д 0.0 0.0 1.37 10.96
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.13 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.58 69.96 23.15 2.25 3.34 2.0 0.44 204.73 1637.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.32 1.37 0.01 0.43 0.1 0.42 2.64 21.12
Galactose (g) н/д 0.08 0.0 н/д н/д 0.0 0.0 0.08 0.64
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.3 2.0 16.0
Calcium (mg) 3.111 75.78 41.675 3.405 4.548 0.518 12.353 141.387 1131.096
Iron (mg) 0.0 2.07 0.16 0.0 0.23 0.0 0.33 2.79 22.32
Magnesium (mg) 1.037 60.471 3.827 0.284 0.553 0.225 2.903 69.298 554.384
Phosphorus (mg) 0.0 37.507 45.077 3.405 2.55 0.653 11.138 100.329 802.632
Potassium (mg) 0.0 427.121 58.685 3.405 34.0 3.285 13.23 539.726 4317.808
Sodium (mg) 4.148 60.471 136.505 81.72 41.65 0.09 49.41 373.993 2991.944
Zinc (mg) 0.01 0.41 0.22 0.01 0.01 0.0 0.1 0.76 6.08
Copper (mg) 0.01 0.1 0.009 0.0 0.009 0.001 0.018 0.145 1.16
Manganese (mg) 0.0 0.689 0.004 0.0 н/д 0.003 0.062 0.758 6.064
Selenium (mcg) 0.0 0.8 1.0 0.1 0.0 0.0 1.7 3.7 29.6
Vitamin A, IU (IU) 0.0 7177.625 537.941 354.546 3.358 0.045 0.0 8073.514 64588.112
Retinol (mcg) 0.0 0.0 152.665 95.198 0.043 0.0 0.0 247.905 1983.24
Vitamin A, RAE (mcg_RAE) 0.0 358.996 153.941 97.043 0.213 0.0 0.0 610.192 4881.536
Beta Carotene (mcg) 0.0 4306.422 17.435 22.416 1.828 0.023 0.0 4348.123 34784.984
Vitamin E (mg) 0.0 1.55 0.28 0.33 0.0 0.0 0.01 2.17 17.36
Vitamin D (IU) 0.0 н/д н/д 7.945 н/д н/д н/д 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9336.959 0.0 0.0 2.04 0.09 0.0 9339.089 74712.712
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.14 0.02 0.0 н/д 0.0 0.05 0.21 1.68
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 21.5 0.0 0.0 0.6 0.2 0.0 22.2 177.6
Thiamin (mg) 0.0 0.061 0.009 0.001 0.003 0.001 0.065 0.141 1.128
Riboflavin (mg) 0.0 0.145 0.055 0.004 0.006 0.001 0.027 0.238 1.904
Niacin (mg) 0.0 0.551 0.064 0.006 0.03 0.003 0.448 1.101 8.808
Pantothenic acid (mg) 0.0 0.054 0.242 0.016 н/д 0.003 0.037 0.351 2.808
Vitamin B-6 (mg) 0.0 0.153 0.017 0.0 0.0 0.003 0.008 0.181 1.448
Folate (mcg) 0.0 148.497 4.678 0.426 0.34 0.428 7.223 161.591 1292.728
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.02 0.0 0.0 0.02 0.15 1.2
Choline (mg) 0.0 13.8 11.6 2.7 0.1 0.1 1.0 29.2 233.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 5.535 44.28
Tryptophan (g) н/д 0.031 0.03 0.001 н/д 0.0 0.011 0.073 0.584
Threonine (g) н/д 0.092 0.098 0.006 н/д 0.0 0.029 0.225 1.8
Isoleucine (g) н/д 0.115 0.136 0.007 н/д 0.0 0.036 0.295 2.36
Leucine (g) н/д 0.168 0.281 0.011 н/д 0.001 0.065 0.526 4.208
Lysine (g) н/д 0.13 0.242 0.01 н/д 0.001 0.029 0.412 3.296
Methionine (g) н/д 0.038 0.081 0.003 н/д 0.0 0.016 0.137 1.096
Cystine (g) н/д 0.031 0.017 0.001 н/д 0.0 0.019 0.068 0.544
Phenylalanine (g) н/д 0.1 0.123 0.006 н/д 0.001 0.045 0.274 2.192
Tyrosine (g) н/д 0.084 0.128 0.006 н/д 0.0 0.027 0.245 1.96
Valine (g) н/д 0.122 0.17 0.009 н/д 0.0 0.041 0.342 2.736
Arginine (g) н/д 0.122 0.102 0.004 н/д 0.002 0.037 0.268 2.144
Histidine (g) н/д 0.046 0.077 0.003 н/д 0.0 0.02 0.146 1.168
Alanine (g) н/д 0.107 0.077 0.004 н/д 0.0 0.032 0.221 1.768
Aspartic acid (g) н/д 0.184 0.217 0.009 н/д 0.002 0.052 0.463 3.704
Glutamic acid (g) н/д 0.26 0.553 0.026 н/д 0.006 0.278 1.123 8.984
Glycine (g) н/д 0.1 0.06 0.003 н/д 0.001 0.033 0.196 1.568
Proline (g) н/д 0.084 0.285 0.011 н/д 0.0 0.092 0.473 3.784
Serine (g) н/д 0.077 0.157 0.007 н/д 0.0 0.045 0.286 2.288
Cholesterol (mg) 0.0 0.0 46.778 30.503 0.0 0.0 0.0 77.281 618.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.046 8.203 7.288 0.0 0.001 0.081 15.619 124.952
Phytosterols (mg) н/д 6.889 н/д н/д н/д 0.338 0.54 7.767 62.136
Monounsaturated Fat (g) 0.0 0.008 3.666 2.982 0.0 0.0 0.069 6.725 53.8
Polyunsaturated (g) 0.0 0.13 0.612 0.431 0.0 0.0 0.139 1.313 10.504