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Ингредиенты
- 1 round steak, 1/2 inch thick (2 lbs. or possibly larger)
- 3 c. bread crumbs
- 1/4 c. grated onion
- 1/4 c. butter, melted
- 1 tbsp. minced parsley
- 1/3 c. cream of mushroom soup
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon poultry seasoning
Инструкции
- Tenderize steak by pounding with meat mallet. Mix together bread crumbs, grated onion, parsley, 1/3 c. soup, melted butter and seasonings. Spread stuffing mix on round steak roll as for a jelly roll. Place rolled steak on heavy duty aluminum foil in baking dish.
- Mix remaining soup with 1/2 can lowfat milk and pour over steak. Fold foil around steak and soup mix and seal well. Bake in 350 degree oven for 1 1/2 hrs or possibly till steak is tender. Open foil and allow steak to brown last 10 min of cooking time. Use the mushroom soup sauce to make gravy. Slice rolled steak into 1 inch slices. Makes 8-12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 100 | 34% |
| Total Fat 11.36g | 14% |
| Saturated Fat 5.71g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 925mg | 39% |
| Potassium 131mg | 4% |
| Total Carbs 40.6g | 11% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.82g | 3% |
| Protein 7.62g | 12% |
