Рецепт Round Steak On Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. can button mushrooms, liquid removed
Garlic salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
113.4g 		crisco
8.54g 		onion
36.0g 		flour
2.61g 		salt
2.0g 		tomatoes paste
28.33g 		tomatoes
31.67g 		water
39.5g 		worcestershire sauce
1.43g 		garlic salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.0 0.4 0.27 0.0 1.22 0.25 0.0 0.0 н/д 27.15 162.9
Total Fat (g) 8.99 8.54 0.04 0.03 0.0 0.13 0.04 0.0 0.0 н/д 17.77 106.62
Carbohydrates (g) 0.0 0.0 3.36 1.99 0.0 5.36 1.27 0.0 0.28 н/д 12.25 73.5
Ash (g) 1.25 0.0 0.13 0.01 2.0 0.79 0.26 0.04 0.03 н/д 4.5 27.0
Calories (kcal) 188.241 75.508 14.4 9.482 0.0 23.233 5.383 0.0 1.117 н/д 317.365 1904.19
Starch (g) н/д н/д 0.0 н/д н/д 0.06 н/д н/д н/д н/д 0.06 0.36
Sucrose (g) н/д н/д 0.36 н/д н/д 0.09 0.0 н/д н/д н/д 0.44 2.64
Glucose (dextrose) (g) н/д н/д 0.71 н/д н/д 1.63 0.35 н/д н/д н/д 2.69 16.14
Fructose (g) н/д н/д 0.46 н/д н/д 1.66 0.4 н/д н/д н/д 2.52 15.12
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.08 0.0 н/д н/д н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 78.29 0.0 32.08 0.31 0.0 20.83 29.86 39.46 1.12 н/д 201.95 1211.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.01 0.0 3.45 0.75 0.0 0.14 н/д 5.88 35.28
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 1.2 0.3 0.0 0.0 н/д 2.2 13.2
Calcium (mg) 23.814 0.0 8.28 0.391 0.48 10.2 9.817 1.185 1.532 н/д 55.698 334.188
Iron (mg) 2.1 0.0 0.08 0.12 0.01 0.84 0.31 0.0 0.08 н/д 3.53 21.18
Magnesium (mg) 27.216 0.0 3.6 0.573 0.02 11.9 3.483 0.395 0.186 н/д 47.373 284.238
Phosphorus (mg) 240.404 0.0 10.44 2.813 0.0 23.517 6.017 0.0 0.859 н/д 284.05 1704.3
Potassium (mg) 395.76 0.0 52.56 2.787 0.16 287.3 59.533 0.0 11.453 н/д 809.554 4857.324
Sodium (mg) 68.039 0.0 1.44 0.052 775.16 223.833 45.283 1.58 14.03 н/д 1129.418 6776.508
Zinc (mg) 4.63 0.0 0.06 0.02 0.0 0.18 0.04 0.0 0.0 н/д 4.94 29.64
Copper (mg) 0.113 0.0 0.014 0.004 0.001 0.105 0.022 0.004 0.003 н/д 0.266 1.596
Manganese (mg) 0.011 н/д 0.047 0.018 0.002 0.085 0.025 0.0 н/д н/д 0.188 1.128
Selenium (mcg) 30.1 0.0 0.2 0.9 0.0 1.5 0.0 0.0 0.0 н/д 32.7 196.2
Vitamin A, IU (IU) 0.0 0.0 0.72 0.0 0.0 432.083 37.05 0.0 1.131 н/д 470.984 2825.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 н/д 0.014 0.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 21.533 1.9 0.0 0.072 н/д 23.505 141.03
Beta Carotene (mcg) 0.0 0.0 0.36 0.0 0.0 255.283 22.167 0.0 0.616 н/д 278.426 1670.556
Vitamin E (mg) 0.37 0.07 0.01 0.0 0.0 1.22 0.22 0.0 0.0 н/д 1.89 11.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8149.8 876.217 0.0 0.0 н/д 9026.017 54156.102
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.469 0.0 0.0 27.233 0.0 0.687 н/д 29.829 178.974
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 2.51 0.0 0.01 н/д 0.15 0.02 н/д н/д н/д 2.69 16.14
Tocopherol, delta (mg) 0.0 1.42 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 1.43 8.58
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 6.2 2.9 0.0 0.2 н/д 12.0 72.0
Thiamin (mg) 0.102 0.0 0.018 0.021 0.0 0.017 0.016 0.0 0.001 н/д 0.174 1.044
Riboflavin (mg) 0.159 0.0 0.011 0.013 0.0 0.043 0.019 0.0 0.002 н/д 0.246 1.476
Niacin (mg) 7.473 0.0 0.043 0.154 0.0 0.873 0.225 0.0 0.01 н/д 8.777 52.662
Pantothenic acid (mg) 0.714 0.0 0.043 0.011 0.0 0.04 0.038 0.0 н/д н/д 0.847 5.082
Vitamin B-6 (mg) 0.737 0.0 0.043 0.001 0.0 0.062 0.035 0.0 0.0 н/д 0.878 5.268
Folate (mcg) 13.608 0.0 6.84 4.767 0.0 3.4 2.533 0.0 0.115 н/д 31.263 187.578
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.8 10.8
Choline (mg) 104.4 н/д 2.2 0.3 0.0 10.9 2.2 0.0 0.0 н/д 120.1 720.6
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 н/д 4.012 24.072
Tryptophan (g) 0.17 0.0 0.004 0.003 0.0 0.009 0.003 н/д н/д н/д 0.189 1.134
Threonine (g) 0.998 0.0 0.007 0.007 0.0 0.028 0.013 н/д н/д н/д 1.053 6.318
Isoleucine (g) 1.134 0.0 0.004 0.009 0.0 0.02 0.006 н/д н/д н/д 1.173 7.038
Leucine (g) 1.996 0.0 0.011 0.018 0.0 0.031 0.01 н/д н/д н/д 2.066 12.396
Lysine (g) 2.109 0.0 0.014 0.006 0.0 0.034 0.01 н/д н/д н/д 2.173 13.038
Methionine (g) 0.646 0.0 0.0 0.005 0.0 0.006 0.003 н/д н/д н/д 0.66 3.96
Cystine (g) 0.329 0.0 0.0 0.006 0.0 0.006 0.003 н/д н/д н/д 0.343 2.058
Phenylalanine (g) 0.987 0.0 0.011 0.014 0.0 0.034 0.01 н/д н/д н/д 1.054 6.324
Tyrosine (g) 0.794 0.0 0.004 0.008 0.0 0.014 0.006 н/д н/д н/д 0.826 4.956
Valine (g) 1.236 0.0 0.007 0.011 0.0 0.023 0.006 н/д н/д н/д 1.283 7.698
Arginine (g) 1.622 0.0 0.036 0.011 0.0 0.02 0.006 н/д н/д н/д 1.695 10.17
Histidine (g) 0.794 0.0 0.004 0.006 0.0 0.017 0.006 н/д н/д н/д 0.827 4.962
Alanine (g) 1.52 0.0 0.007 0.009 0.0 0.057 0.01 н/д н/д н/д 1.602 9.612
Aspartic acid (g) 2.279 0.0 0.032 0.011 0.0 0.198 0.051 н/д н/д н/д 2.572 15.432
Glutamic acid (g) 3.753 0.0 0.094 0.091 0.0 0.538 0.152 н/д н/д н/д 4.628 27.768
Glycine (g) 1.52 0.0 0.011 0.01 0.0 0.017 0.006 н/д н/д н/д 1.563 9.378
Proline (g) 1.191 0.0 0.004 0.031 0.0 0.023 0.006 н/д н/д н/д 1.255 7.53
Serine (g) 0.987 0.0 0.007 0.014 0.0 0.031 0.01 н/д н/д н/д 1.048 6.288
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 45.359 272.154
Trans Fat (g) н/д 2.855 н/д н/д н/д н/д н/д н/д н/д н/д 2.855 17.13
Saturated Fat (g) 3.538 1.985 0.014 0.004 0.0 0.028 0.006 0.0 0.0 н/д 5.576 33.456
Phytosterols (mg) н/д н/д 5.4 н/д 0.0 н/д н/д н/д н/д н/д 5.4 32.4
Monounsaturated Fat (g) 3.89 5.503 0.004 0.002 0.0 0.02 0.006 0.0 0.0 н/д 9.425 56.55
Polyunsaturated (g) 0.34 0.595 0.007 0.011 0.0 0.045 0.016 0.0 0.0 н/д 1.015 6.09