Рецепт Round Steak In Foil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		steak
90.72g 		potatoes
47.93g 		onion
13.5g 		butter
11.3g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 20.01 0.97 0.15 0.1 н/д н/д 21.23 212.3
Total Fat (g) 7.19 0.04 0.01 9.17 н/д н/д 16.42 164.2
Carbohydrates (g) 0.0 8.37 1.26 0.01 н/д н/д 9.64 96.4
Ash (g) 1.0 0.52 0.05 0.24 н/д н/д 1.8 18.0
Calories (kcal) 150.592 36.902 5.4 81.021 н/д н/д 273.915 2739.15
Starch (g) н/д 7.4 0.0 н/д н/д н/д 7.4 74.0
Sucrose (g) н/д 0.08 0.13 н/д н/д н/д 0.22 2.2
Glucose (dextrose) (g) н/д 0.16 0.27 н/д н/д н/д 0.42 4.2
Fructose (g) н/д 0.13 0.17 н/д н/д н/д 0.3 3.0
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 62.63 38.02 12.03 1.79 н/д н/д 114.48 1144.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.37 0.57 0.01 н/д н/д 0.95 9.5
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 0.0 н/д н/д 1.3 13.0
Calcium (mg) 19.051 5.751 3.105 2.712 н/д н/д 30.619 306.19
Iron (mg) 1.68 0.37 0.03 0.0 н/д н/д 2.08 20.8
Magnesium (mg) 21.772 11.023 1.35 0.226 н/д н/д 34.371 343.71
Phosphorus (mg) 192.322 27.317 3.915 2.712 н/д н/д 226.266 2262.66
Potassium (mg) 316.606 201.764 19.71 2.712 н/д н/д 540.792 5407.92
Sodium (mg) 54.431 2.876 0.54 65.088 н/д н/д 122.934 1229.34
Zinc (mg) 3.7 0.14 0.02 0.01 н/д н/д 3.87 38.7
Copper (mg) 0.091 0.053 0.005 0.0 н/д н/д 0.149 1.49
Manganese (mg) 0.009 0.072 0.018 0.0 н/д н/д 0.099 0.99
Selenium (mcg) 24.0 0.1 0.1 0.1 н/д н/д 24.4 244.0
Vitamin A, IU (IU) 0.0 0.959 0.27 282.387 н/д н/д 283.616 2836.16
Retinol (mcg) 0.0 0.0 0.0 75.823 н/д н/д 75.823 758.23
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 77.292 н/д н/д 77.292 772.92
Beta Carotene (mcg) 0.0 0.479 0.135 17.854 н/д н/д 18.468 184.68
Vitamin E (mg) 0.3 0.0 0.0 0.26 н/д н/д 0.57 5.7
Vitamin D (IU) н/д н/д н/д 6.328 н/д н/д 6.328 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.834 0.54 0.0 н/д н/д 4.374 43.74
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 9.4 1.0 0.0 н/д н/д 10.4 104.0
Thiamin (mg) 0.082 0.038 0.007 0.001 н/д н/д 0.128 1.28
Riboflavin (mg) 0.127 0.014 0.004 0.003 н/д н/д 0.149 1.49
Niacin (mg) 5.978 0.503 0.016 0.005 н/д н/д 6.502 65.02
Pantothenic acid (mg) 0.572 0.144 0.016 0.012 н/д н/д 0.744 7.44
Vitamin B-6 (mg) 0.59 0.144 0.016 0.0 н/д н/д 0.75 7.5
Folate (mcg) 10.886 7.668 2.565 0.339 н/д н/д 21.458 214.58
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.02 н/д н/д 1.46 14.6
Choline (mg) 83.6 5.8 0.8 2.1 н/д н/д 92.3 923.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.136 0.014 0.001 0.001 н/д н/д 0.153 1.53
Threonine (g) 0.798 0.038 0.003 0.005 н/д н/д 0.844 8.44
Isoleucine (g) 0.907 0.038 0.001 0.006 н/д н/д 0.953 9.53
Leucine (g) 1.597 0.058 0.004 0.009 н/д н/д 1.667 16.67
Lysine (g) 1.687 0.062 0.005 0.008 н/д н/д 1.763 17.63
Methionine (g) 0.517 0.014 0.0 0.002 н/д н/д 0.534 5.34
Cystine (g) 0.263 0.014 0.0 0.001 н/д н/д 0.279 2.79
Phenylalanine (g) 0.789 0.043 0.004 0.005 н/д н/д 0.841 8.41
Tyrosine (g) 0.635 0.038 0.001 0.005 н/д н/д 0.679 6.79
Valine (g) 0.989 0.058 0.003 0.007 н/д н/д 1.056 10.56
Arginine (g) 1.297 0.048 0.014 0.003 н/д н/д 1.362 13.62
Histidine (g) 0.635 0.024 0.001 0.002 н/д н/д 0.663 6.63
Alanine (g) 1.216 0.029 0.003 0.003 н/д н/д 1.25 12.5
Aspartic acid (g) 1.823 0.244 0.012 0.007 н/д н/д 2.087 20.87
Glutamic acid (g) 3.003 0.168 0.035 0.02 н/д н/д 3.226 32.26
Glycine (g) 1.216 0.029 0.004 0.002 н/д н/д 1.251 12.51
Proline (g) 0.953 0.034 0.001 0.009 н/д н/д 0.996 9.96
Serine (g) 0.789 0.043 0.003 0.006 н/д н/д 0.841 8.41
Cholesterol (mg) 36.287 0.0 0.0 24.295 н/д н/д 60.582 605.82
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.83 0.014 0.005 5.805 н/д н/д 8.655 86.55
Phytosterols (mg) н/д 2.396 2.025 н/д н/д н/д 4.421 44.21
Monounsaturated Fat (g) 3.112 0.0 0.001 2.375 н/д н/д 5.488 54.88
Polyunsaturated (g) 0.272 0.019 0.003 0.344 н/д н/д 0.638 6.38