Рецепт Round Steak And Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pound 3/4 inch round steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
240.0g 		onion
63.0g 		celery
44.95g 		pepper
61.09g 		salt
3.0g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.69 0.31 0.53 0.0 0.01 3.41 3.41
Total Fat (g) 0.31 0.06 0.08 0.1 0.0 0.0 0.56 0.56
Carbohydrates (g) 9.6 5.88 1.33 2.83 0.0 0.06 19.72 19.72
Ash (g) 1.94 0.22 0.34 0.26 2.99 0.0 5.76 5.76
Calories (kcal) 40.8 25.2 7.191 12.218 0.0 0.255 85.664 85.664
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.62 0.05 0.07 н/д н/д 0.76 0.76
Glucose (dextrose) (g) 2.64 1.24 0.25 0.71 н/д н/д 4.84 4.84
Fructose (g) 3.05 0.81 0.23 0.68 н/д н/д 4.77 4.77
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 226.27 56.14 42.89 57.36 0.01 0.01 382.68 382.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 2.67 0.82 1.47 0.0 0.0 10.67 10.67
Galactose (g) 0.0 0.0 0.3 0.0 н/д н/д 0.3 0.3
Dietary Fiber (g) 2.4 1.1 0.7 1.0 0.0 0.0 5.3 5.3
Calcium (mg) 74.4 14.49 17.978 6.109 0.72 0.437 114.134 114.134
Iron (mg) 2.33 0.13 0.09 0.21 0.01 0.03 2.8 2.8
Magnesium (mg) 26.4 6.3 4.944 6.109 0.03 0.194 43.977 43.977
Phosphorus (mg) 45.6 18.27 10.787 12.218 0.0 0.173 87.048 87.048
Potassium (mg) 451.2 91.98 116.857 106.908 0.24 1.259 768.443 768.443
Sodium (mg) 343.2 2.52 35.956 1.833 1162.74 0.044 1546.293 1546.293
Zinc (mg) 0.34 0.11 0.06 0.08 0.0 0.0 0.59 0.59
Copper (mg) 0.168 0.025 0.018 0.043 0.001 0.001 0.256 0.256
Manganese (mg) 0.192 0.082 0.045 0.073 0.003 0.006 0.401 0.401
Selenium (mcg) 0.2 0.3 0.2 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 280.8 1.26 201.803 226.033 0.0 0.299 710.195 710.195
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.4 0.0 9.888 10.996 0.0 0.015 35.299 35.299
Beta Carotene (mcg) 168.0 0.63 121.352 127.067 0.0 0.156 417.205 417.205
Vitamin E (mg) 1.63 0.01 0.12 0.23 0.0 0.0 1.99 1.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6640.8 0.0 0.0 0.0 0.0 0.006 6640.806 6640.806
Lutein + zeaxanthin (mcg) 206.4 2.52 127.194 208.317 0.0 0.205 544.636 544.636
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.12 0.0 0.0 0.0 н/д 0.0 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 22.3 4.7 1.4 49.1 0.0 0.0 77.5 77.5
Thiamin (mg) 0.12 0.031 0.009 0.037 0.0 0.0 0.197 0.197
Riboflavin (mg) 0.144 0.019 0.027 0.018 0.0 0.0 0.208 0.208
Niacin (mg) 1.704 0.076 0.144 0.293 0.0 0.001 2.218 2.218
Pantothenic acid (mg) 0.288 0.076 0.112 0.061 0.0 н/д 0.537 0.537
Vitamin B-6 (mg) 0.264 0.076 0.031 0.134 0.0 0.0 0.506 0.506
Folate (mcg) 19.2 11.97 16.18 6.109 0.0 0.01 53.469 53.469
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.8 3.8 2.7 3.4 0.0 0.0 26.8 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.006 0.004 0.006 0.0 н/д 0.041 0.041
Threonine (g) 0.096 0.013 0.009 0.024 0.0 н/д 0.142 0.142
Isoleucine (g) 0.048 0.006 0.009 0.012 0.0 н/д 0.076 0.076
Leucine (g) 0.072 0.019 0.013 0.024 0.0 н/д 0.129 0.129
Lysine (g) 0.072 0.025 0.013 0.024 0.0 н/д 0.135 0.135
Methionine (g) 0.024 0.0 0.004 0.006 0.0 н/д 0.035 0.035
Cystine (g) 0.024 0.0 0.0 0.006 0.0 н/д 0.03 0.03
Phenylalanine (g) 0.072 0.019 0.009 0.055 0.0 н/д 0.155 0.155
Tyrosine (g) 0.048 0.006 0.004 0.006 0.0 н/д 0.065 0.065
Valine (g) 0.048 0.013 0.013 0.024 0.0 н/д 0.099 0.099
Arginine (g) 0.048 0.063 0.009 0.018 0.0 н/д 0.138 0.138
Histidine (g) 0.048 0.006 0.004 0.006 0.0 н/д 0.065 0.065
Alanine (g) 0.072 0.013 0.009 0.024 0.0 н/д 0.118 0.118
Aspartic acid (g) 0.384 0.057 0.054 0.128 0.0 н/д 0.623 0.623
Glutamic acid (g) 1.152 0.164 0.04 0.116 0.0 н/д 1.472 1.472
Glycine (g) 0.048 0.019 0.009 0.018 0.0 н/д 0.094 0.094
Proline (g) 0.048 0.006 0.009 0.012 0.0 н/д 0.076 0.076
Serine (g) 0.072 0.013 0.009 0.031 0.0 н/д 0.124 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.025 0.018 0.037 0.0 0.001 0.129 0.129
Phytosterols (mg) н/д 9.45 2.697 5.498 0.0 0.092 17.737 17.737
Monounsaturated Fat (g) 0.048 0.006 0.013 0.006 0.0 0.001 0.075 0.075
Polyunsaturated (g) 0.12 0.013 0.036 0.037 0.0 0.001 0.206 0.206