Рецепт Rotelle With Ground Beef And Mushroom Sauce From Lhj - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 2.25g	onion 12.0g	beef 56.7g	pepper 8.13g	zucchini 18.68g	mushrooms 36.67g	marinara sauce 66.15g	salt 0.25g	pepper 0.09g	rotelle 75.6g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.13	10.54	0.07	0.23	1.13	1.18	0.0	0.01	9.86	23.15	138.9
Total Fat (g)	2.25	0.01	8.5	0.01	0.03	0.12	1.78	0.0	0.0	1.14	13.86	83.16
Carbohydrates (g)	0.0	1.12	0.0	0.38	0.63	1.2	9.1	0.0	0.06	56.45	68.94	413.64
Ash (g)	0.0	0.04	0.52	0.03	0.12	0.31	н/д	0.25	0.0	0.67	1.94	11.64
Calories (kcal)	19.89	4.8	121.901	1.626	2.989	8.067	57.551	0.0	0.225	280.47	497.519	2985.114
Starch (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	47.21	47.21	283.26
Sucrose (g)	н/д	0.12	н/д	0.01	0.01	0.0	н/д	н/д	н/д	0.36	0.5	3.0
Glucose (dextrose) (g)	н/д	0.24	н/д	0.09	0.14	0.54	н/д	н/д	н/д	0.09	1.1	6.6
Fructose (g)	н/д	0.15	н/д	0.09	0.18	0.06	н/д	н/д	н/д	0.08	0.57	3.42
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	1.48	1.48	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	10.69	37.26	7.63	17.68	33.89	52.93	0.0	0.01	7.48	167.58	1005.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.51	0.0	0.2	0.32	0.6	5.85	0.0	0.0	2.02	9.5	57.0
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.1	0.2	0.4	1.7	0.0	0.0	2.4	5.1	30.6
Calcium (mg)	0.023	2.76	8.505	0.813	2.803	1.1	14.553	0.06	0.386	15.876	46.878	281.268
Iron (mg)	0.01	0.03	1.18	0.03	0.07	0.18	0.48	0.0	0.03	2.49	4.5	27.0
Magnesium (mg)	0.0	1.2	10.206	0.813	3.176	3.3	13.892	0.003	0.171	40.067	72.827	436.962
Phosphorus (mg)	0.0	3.48	96.954	1.626	7.1	31.533	23.814	0.0	0.153	142.881	307.541	1845.246
Potassium (mg)	0.023	17.52	167.26	14.23	48.95	116.598	209.034	0.02	1.112	168.584	743.332	4459.992
Sodium (mg)	0.045	0.48	37.421	0.244	1.868	1.833	271.215	96.895	0.039	4.536	414.576	2487.456
Zinc (mg)	0.0	0.02	2.54	0.01	0.05	0.19	0.36	0.0	0.0	1.07	4.24	25.44
Copper (mg)	0.0	0.005	0.04	0.006	0.009	0.117	0.126	0.0	0.001	0.219	0.523	3.138
Manganese (mg)	0.0	0.016	0.006	0.01	0.034	0.018	н/д	0.0	0.005	0.696	0.784	4.704
Selenium (mcg)	0.0	0.1	9.0	0.0	0.0	3.4	0.9	0.0	0.0	47.8	61.2	367.2
Vitamin A, IU (IU)	0.0	0.24	0.0	30.087	37.367	0.0	н/д	0.0	0.264	0.0	67.958	407.748
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.464	1.868	0.0	25.137	0.0	0.013	0.0	28.482	170.892
Beta Carotene (mcg)	0.0	0.12	0.0	16.914	22.42	0.0	296.352	0.0	0.138	0.0	335.944	2015.664
Vitamin E (mg)	0.32	0.0	0.21	0.03	0.02	0.0	1.59	0.0	0.0	0.08	2.26	13.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	6.6	н/д	н/д	н/д	н/д	6.6	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	8371.283	0.0	0.005	0.0	8371.288	50227.728
Lutein + zeaxanthin (mcg)	0.0	0.48	0.0	27.729	397.021	0.0	116.424	0.0	0.181	13.608	555.443	3332.658
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.05	0.05	0.3
Tocopherol, gamma (mg)	0.02	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.67	0.69	4.14
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.0	6.5	3.2	0.8	1.3	0.0	0.0	0.0	12.7	76.2
Thiamin (mg)	0.0	0.006	0.023	0.005	0.009	0.029	0.013	0.0	0.0	0.673	0.758	4.548
Riboflavin (mg)	0.0	0.004	0.085	0.002	0.026	0.147	0.04	0.0	0.0	0.302	0.606	3.636
Niacin (mg)	0.0	0.014	2.636	0.039	0.092	1.324	2.593	0.0	0.001	5.428	12.127	72.762
Pantothenic acid (mg)	0.0	0.014	0.312	0.008	0.03	0.55	н/д	0.0	н/д	0.325	1.239	7.434
Vitamin B-6 (mg)	0.0	0.014	0.198	0.018	0.041	0.037	0.112	0.0	0.0	0.106	0.527	3.162
Folate (mcg)	0.0	2.28	3.402	0.813	5.418	5.867	8.6	0.0	0.009	179.168	205.556	1233.336
Vitamin B-12 (mcg)	0.0	0.0	1.23	0.0	0.0	0.01	0.0	0.0	0.0	0.0	1.25	7.5
Choline (mg)	0.0	0.7	34.7	0.4	1.8	6.3	9.1	0.0	0.0	11.4	64.5	387.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	165.56	165.56	993.36
Tryptophan (g)	0.0	0.001	0.057	0.001	0.002	0.015	н/д	0.0	н/д	0.144	0.219	1.314
Threonine (g)	0.0	0.002	0.408	0.003	0.006	0.04	н/д	0.0	н/д	0.348	0.808	4.848
Isoleucine (g)	0.0	0.001	0.465	0.002	0.007	0.029	н/д	0.0	н/д	0.386	0.89	5.34
Leucine (g)	0.0	0.004	0.822	0.003	0.013	0.044	н/д	0.0	н/д	0.748	1.634	9.804
Lysine (g)	0.0	0.005	0.873	0.003	0.013	0.04	н/д	0.0	н/д	0.227	1.161	6.966
Methionine (g)	0.0	0.0	0.272	0.001	0.004	0.011	н/д	0.0	н/д	0.113	0.401	2.406
Cystine (g)	0.0	0.0	0.108	0.001	0.002	0.004	н/д	0.0	н/д	0.197	0.311	1.866
Phenylalanine (g)	0.0	0.004	0.408	0.007	0.007	0.033	н/д	0.0	н/д	0.507	0.966	5.796
Tyrosine (g)	0.0	0.001	0.323	0.001	0.006	0.015	н/д	0.0	н/д	0.181	0.527	3.162
Valine (g)	0.0	0.002	0.516	0.003	0.009	0.084	н/д	0.0	н/д	0.446	1.061	6.366
Arginine (g)	0.0	0.012	0.686	0.002	0.009	0.029	н/д	0.0	н/д	0.355	1.094	6.564
Histidine (g)	0.0	0.001	0.346	0.001	0.006	0.022	н/д	0.0	н/д	0.227	0.602	3.612
Alanine (g)	0.0	0.002	0.658	0.003	0.011	0.073	н/д	0.0	н/д	0.333	1.081	6.486
Aspartic acid (g)	0.0	0.011	0.953	0.017	0.028	0.073	н/д	0.0	н/д	0.469	1.55	9.3
Glutamic acid (g)	0.0	0.031	1.582	0.015	0.024	0.125	н/д	0.0	н/д	3.478	5.255	31.53
Glycine (g)	0.0	0.004	0.709	0.002	0.009	0.033	н/д	0.0	н/д	0.333	1.09	6.54
Proline (g)	0.0	0.001	0.533	0.002	0.007	0.029	н/д	0.0	н/д	1.187	1.759	10.554
Serine (g)	0.0	0.002	0.42	0.004	0.009	0.033	н/д	0.0	н/д	0.469	0.937	5.622
Cholesterol (mg)	0.0	0.0	38.555	0.0	0.0	0.0	1.323	0.0	0.0	0.0	39.878	239.268
Trans Fat (g)	н/д	н/д	0.533	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.533	3.198
Saturated Fat (g)	0.311	0.005	3.328	0.005	0.007	0.015	0.463	0.0	0.001	0.212	4.346	26.076
Phytosterols (mg)	4.973	1.8	н/д	0.732	н/д	н/д	н/д	0.0	0.081	н/д	7.586	45.516
Monounsaturated Fat (g)	1.642	0.001	3.719	0.001	0.002	0.0	0.39	0.0	0.001	0.129	5.885	35.31
Polyunsaturated (g)	0.237	0.002	0.244	0.005	0.015	0.051	0.781	0.0	0.001	0.423	1.759	10.554