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Ингредиенты
- 1 fresh whole chicken - 5-6 lbs.
- 2 sticks carrots - chopped
- 2 stalks celery - chopped
- 2 tablespoons fresh chopped Rosemary
- 3 tablespoons olive oil
- Juice of ½ orange
- 2 cloves garlic
- 1 teaspoon dried oregano
- S&P to taste
- 2 cups water
Инструкции
- Preheat oven to 350 degrees F.
- In a large roasting pan, toss carrots and celery along with the chicken giblets.
- In a small glass bowl, combine rosemary, olive oil, orange juice, garlic, oregano, salt & pepper. Whisk together and rub all over the chicken, under the skin and inside the cavity.
- Sprinkle with more salt and pepper. Pour about 2 cups of water into the roasting pan and place in the oven.
- Bake until the chicken is golden and juices run clear, approximately 40 minutes.
- **NOTE: check periodically to make sure the broth has not evaporated. If necessary, add another 1-2 cups of water.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 8 servings | |
| Calories 385 | |
| Calories from Fat 256 | 66% |
| Total Fat 28.45g | 36% |
| Saturated Fat 7.41g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 119mg | 5% |
| Potassium 341mg | 10% |
| Total Carbs 1.73g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.67g | 0% |
| Protein 28.88g | 46% |
