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Рецепт Rosemary & Orange Roast Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
S&P to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
154.19g 		carrots
0.89g 		celery
8.9g 		rosemary
0.83g 		olive oil
5.06g 		orange juice
5.38g 		garlic
0.65g 		oregano
0.13g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 28.68 0.01 0.06 0.04 0.0 0.04 0.04 0.01 0.0 28.88 231.04
Total Fat (g) 23.22 0.0 0.02 0.13 5.06 0.01 0.0 0.01 0.0 28.45 227.6
Carbohydrates (g) 0.0 0.09 0.26 0.53 0.0 0.56 0.22 0.08 0.0 1.73 13.84
Ash (g) 1.22 0.01 0.07 0.05 0.0 0.02 0.01 0.01 0.06 1.45 11.6
Calories (kcal) 331.509 0.365 1.424 2.731 44.753 2.419 0.972 0.383 0.0 384.554 3076.432
Starch (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.08
Sucrose (g) н/д 0.03 0.01 н/д н/д н/д н/д 0.0 н/д 0.04 0.32
Glucose (dextrose) (g) н/д 0.01 0.05 н/д н/д н/д н/д 0.0 н/д 0.06 0.48
Fructose (g) н/д 0.0 0.05 н/д н/д н/д н/д 0.0 н/д 0.05 0.4
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.75 0.79 8.49 0.08 0.0 4.75 0.38 0.01 59.19 175.43 1403.44
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.16 н/д 0.0 0.45 0.01 0.01 0.0 0.67 5.36
Galactose (g) н/д 0.0 0.06 н/д н/д н/д н/д 0.0 н/д 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.6 4.8
Calcium (mg) 16.961 0.294 3.56 10.56 0.051 0.591 1.181 1.97 1.778 36.945 295.56
Iron (mg) 1.39 0.0 0.02 0.24 0.03 0.01 0.01 0.06 0.0 1.75 14.0
Magnesium (mg) 30.838 0.107 0.979 1.815 0.0 0.591 0.163 0.338 0.593 35.423 283.384
Phosphorus (mg) 226.659 0.312 2.136 0.578 0.0 0.914 0.998 0.25 0.0 231.846 1854.768
Potassium (mg) 291.419 2.848 23.14 7.879 0.051 10.75 2.617 2.086 0.0 340.789 2726.312
Sodium (mg) 107.933 0.614 7.12 0.413 0.101 0.054 0.111 0.019 2.37 118.734 949.872
Zinc (mg) 2.02 0.0 0.01 0.03 0.0 0.0 0.01 0.01 0.01 2.08 16.64
Copper (mg) 0.077 0.0 0.004 0.005 0.0 0.002 0.002 0.001 0.006 0.097 0.776
Manganese (mg) 0.031 0.001 0.009 0.015 0.0 0.001 0.011 0.006 0.0 0.074 0.592
Selenium (mcg) 22.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 22.4 179.2
Vitamin A, IU (IU) 215.866 148.683 39.961 25.806 0.0 10.75 0.059 8.629 0.0 449.754 3598.032
Retinol (mcg) 63.218 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.218 505.744
Vitamin A, RAE (mcg_RAE) 64.76 7.432 1.958 1.287 0.0 0.538 0.0 0.431 0.0 76.405 611.24
Beta Carotene (mcg) 0.0 73.737 24.03 н/д 0.0 1.774 0.033 5.14 0.0 104.713 837.704
Vitamin E (mg) 0.46 0.01 0.02 н/д 0.73 0.0 0.0 0.02 0.0 1.25 10.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.009 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.009 0.072
Lutein + zeaxanthin (mcg) 0.0 2.278 25.187 н/д 0.0 6.181 0.104 1.078 0.0 34.829 278.632
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д 0.01 н/д 0.02 0.16
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.04 н/д н/д 0.02 н/д 0.07 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.08
Vitamin C (mg) 2.5 0.1 0.3 0.5 0.0 2.7 0.2 0.1 0.0 6.3 50.4
Thiamin (mg) 0.093 0.001 0.002 0.004 0.0 0.005 0.001 0.0 0.0 0.106 0.848
Riboflavin (mg) 0.185 0.001 0.005 0.004 0.0 0.002 0.001 0.0 0.0 0.197 1.576
Niacin (mg) 10.485 0.009 0.028 0.008 0.0 0.022 0.005 0.008 0.0 10.564 84.512
Pantothenic acid (mg) 1.403 0.002 0.022 н/д 0.0 0.01 0.004 н/д 0.0 1.442 11.536
Vitamin B-6 (mg) 0.54 0.001 0.006 0.014 0.0 0.002 0.008 0.002 0.0 0.573 4.584
Folate (mcg) 9.251 0.169 3.204 2.533 0.0 1.613 0.02 0.343 0.0 17.132 137.056
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 3.84
Choline (mg) 92.1 0.1 0.5 н/д 0.0 0.3 0.2 0.0 0.0 93.2 745.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.0 0.001 н/д 0.0 0.0 0.0 н/д н/д 0.325 2.6
Threonine (g) 1.187 0.002 0.002 н/д 0.0 0.001 0.001 н/д н/д 1.192 9.536
Isoleucine (g) 1.419 0.001 0.002 н/д 0.0 0.001 0.001 н/д н/д 1.423 11.384
Leucine (g) 2.082 0.001 0.003 н/д 0.0 0.001 0.002 н/д н/д 2.088 16.704
Lysine (g) 2.328 0.001 0.003 н/д 0.0 0.001 0.002 н/д н/д 2.334 18.672
Methionine (g) 0.756 0.0 0.001 н/д 0.0 0.0 0.001 н/д н/д 0.757 6.056
Cystine (g) 0.385 0.001 0.0 н/д 0.0 0.001 0.0 н/д н/д 0.387 3.096
Phenylalanine (g) 1.11 0.001 0.002 н/д 0.0 0.001 0.001 н/д н/д 1.114 8.912
Tyrosine (g) 0.925 0.0 0.001 н/д 0.0 0.0 0.001 н/д н/д 0.927 7.416
Valine (g) 1.388 0.001 0.003 н/д 0.0 0.001 0.002 н/д н/д 1.393 11.144
Arginine (g) 1.804 0.001 0.002 н/д 0.0 0.003 0.004 н/д н/д 1.813 14.504
Histidine (g) 0.833 0.0 0.001 н/д 0.0 0.0 0.001 н/д н/д 0.835 6.68
Alanine (g) 1.681 0.001 0.002 н/д 0.0 0.001 0.001 н/д н/д 1.685 13.48
Aspartic acid (g) 2.56 0.002 0.011 н/д 0.0 0.004 0.003 н/д н/д 2.579 20.632
Glutamic acid (g) 4.179 0.003 0.008 н/д 0.0 0.002 0.005 н/д н/д 4.197 33.576
Glycine (g) 1.881 0.0 0.002 н/д 0.0 0.001 0.001 н/д н/д 1.885 15.08
Proline (g) 1.403 0.0 0.002 н/д 0.0 0.002 0.001 н/д н/д 1.408 11.264
Serine (g) 1.018 0.0 0.002 н/д 0.0 0.001 0.001 н/д н/д 1.022 8.176
Cholesterol (mg) 115.643 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.643 925.144
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.646 0.0 0.004 0.061 0.699 0.001 0.001 0.003 0.0 7.414 59.312
Phytosterols (mg) н/д н/д 0.534 0.479 11.188 н/д н/д 0.254 н/д 12.454 99.632
Monounsaturated Fat (g) 9.621 0.0 0.003 0.025 3.694 0.002 0.0 0.001 0.0 13.346 106.768
Polyunsaturated (g) 4.98 0.001 0.007 0.019 0.533 0.002 0.002 0.007 0.0 5.551 44.408