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Рецепт Rosemary Lemon Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		lemon juice
30.5g 		lemon peel
0.5g 		honey
10.5g 		oil
6.8g 		rosemary
1.65g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.12 0.01 0.03 0.0 0.08 29.26 117.04
Total Fat (g) 12.88 0.0 0.0 0.0 6.8 0.25 19.93 79.72
Carbohydrates (g) 0.0 2.63 0.08 8.65 0.0 1.06 12.42 49.68
Ash (g) 1.41 0.08 0.0 0.02 0.0 0.11 1.62 6.48
Calories (kcal) 239.424 7.625 0.235 31.92 60.112 5.462 344.778 1379.112
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.09 н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д н/д 3.75 н/д н/д 3.75 15.0
Fructose (g) н/д н/д н/д 4.3 н/д н/д 4.3 17.2
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.15 н/д н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 27.67 0.41 1.8 0.0 0.15 126.72 506.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.73 0.02 8.62 0.0 н/д 9.38 37.52
Galactose (g) н/д н/д н/д 0.33 н/д н/д 0.33 1.32
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.7 0.9 3.6
Calcium (mg) 15.312 2.135 0.67 0.63 0.0 21.12 39.867 159.468
Iron (mg) 1.03 0.01 0.0 0.04 0.0 0.48 1.57 6.28
Magnesium (mg) 34.8 1.83 0.075 0.21 0.0 3.63 40.545 162.18
Phosphorus (mg) 242.208 1.83 0.06 0.42 0.0 1.155 245.673 982.692
Potassium (mg) 306.24 37.82 0.8 5.46 0.0 15.758 366.078 1464.312
Sodium (mg) 87.696 0.305 0.03 0.42 0.0 0.825 89.276 357.104
Zinc (mg) 1.11 0.02 0.0 0.02 0.0 0.05 1.21 4.84
Copper (mg) 0.056 0.009 0.0 0.004 0.0 0.009 0.079 0.316
Manganese (mg) 0.028 0.003 н/д 0.008 н/д 0.031 0.07 0.28
Selenium (mcg) 23.1 0.0 0.0 0.1 0.0 0.1 23.3 93.2
Vitamin A, IU (IU) 115.536 6.1 0.25 0.0 0.0 51.612 173.498 693.992
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.305 0.015 0.0 0.0 2.574 37.694 150.776
Beta Carotene (mcg) 0.0 0.915 0.035 0.0 0.0 н/д 0.95 3.8
Vitamin E (mg) 0.43 0.05 0.0 0.0 0.63 н/д 1.1 4.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.09 0.0 0.0 н/д 2.835 11.34
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 14.0 0.6 0.1 0.0 1.0 15.7 62.8
Thiamin (mg) 0.084 0.009 0.0 0.0 0.0 0.008 0.101 0.404
Riboflavin (mg) 0.125 0.003 0.0 0.004 0.0 0.007 0.14 0.56
Niacin (mg) 13.795 0.031 0.002 0.013 0.0 0.017 13.856 55.424
Pantothenic acid (mg) 1.114 0.031 0.002 0.007 0.0 н/д 1.153 4.612
Vitamin B-6 (mg) 0.738 0.015 0.001 0.002 0.0 0.029 0.785 3.14
Folate (mcg) 5.568 3.965 0.065 0.21 0.0 5.066 14.874 59.496
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 1.6 0.0 0.2 н/д н/д 95.2 380.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 н/д н/д 0.0 0.0 н/д 0.334 1.336
Threonine (g) 1.211 н/д н/д 0.0 0.0 н/д 1.211 4.844
Isoleucine (g) 1.476 н/д н/д 0.001 0.0 н/д 1.477 5.908
Leucine (g) 2.13 н/д н/д 0.001 0.0 н/д 2.131 8.524
Lysine (g) 2.408 н/д н/д 0.001 0.0 н/д 2.409 9.636
Methionine (g) 0.78 н/д н/д 0.0 0.0 н/д 0.78 3.12
Cystine (g) 0.376 н/д н/д 0.0 0.0 н/д 0.376 1.504
Phenylalanine (g) 1.141 н/д н/д 0.001 0.0 н/д 1.142 4.568
Tyrosine (g) 0.947 н/д н/д 0.001 0.0 н/д 0.948 3.792
Valine (g) 1.42 н/д н/д 0.001 0.0 н/д 1.421 5.684
Arginine (g) 1.796 н/д н/д 0.001 0.0 н/д 1.797 7.188
Histidine (g) 0.877 н/д н/д 0.0 0.0 н/д 0.877 3.508
Alanine (g) 1.656 н/д н/д 0.001 0.0 н/д 1.658 6.632
Aspartic acid (g) 2.589 н/д н/д 0.003 0.0 н/д 2.592 10.368
Glutamic acid (g) 4.287 н/д н/д 0.002 0.0 н/д 4.289 17.156
Glycine (g) 1.712 н/д н/д 0.001 0.0 н/д 1.713 6.852
Proline (g) 1.322 н/д н/д 0.009 0.0 н/д 1.332 5.328
Serine (g) 1.016 н/д н/д 0.001 0.0 н/д 1.017 4.068
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 н/д н/д н/д 0.175 н/д 0.342 1.368
Saturated Fat (g) 3.703 0.0 0.0 0.0 0.505 0.122 4.33 17.32
Phytosterols (mg) н/д н/д 0.175 н/д 17.0 0.957 18.132 72.528
Monounsaturated Fat (g) 5.317 0.0 0.0 0.0 1.546 0.05 6.913 27.652
Polyunsaturated (g) 2.728 0.0 0.0 0.0 4.43 0.039 7.197 28.788