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Add a photoПорций: 4
Ингредиенты
- 6 Tbsp. rice noodles broken into short lengths
- 4 tsp subja seeds
- 900 ml lowfat milk
- Â Â sugar
- 4 x teaspoans rose cordial (available in indian shops)
- 4 scoop vanilla ice cream
Инструкции
- Boil the noodles in water till soft and drain.
- Soak the subia seeds in 150ml lowfat milk.
- Mix the remaining lowfat milk and sugar and then pour into 4 tall glasses.
- Divide the subia seeds lowfat milk and noodles between the glasses.
- Then gently pour in the rose syrup that being heavier will settle to the bottom.
- Refrigeratewell.
- Before serving float a scoop of ice cream on top of each glass.
- This makes the perfect end to a meal.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 86 | 27% |
| Total Fat 9.64g | 12% |
| Saturated Fat 5.98g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 195mg | 8% |
| Potassium 486mg | 14% |
| Total Carbs 46.19g | 12% |
| Dietary Fiber 0.8g | 3% |
| Sugars 26.65g | 18% |
| Protein 10.89g | 17% |
