Рецепт Roniece's Jerk Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. wet jerk marinade
    (check the gourmet aisle of your supermarket)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork tenderloin
107.73g 		soy sauce
15.94g 		thyme
0.25g 		oregano
0.13g 		Всего в порции Всего в рецепте
Protein (g) 22.57 1.0 0.02 0.01 23.61 188.88
Total Fat (g) 2.34 0.01 0.02 0.01 2.38 19.04
Carbohydrates (g) 0.0 1.21 0.16 0.08 1.45 11.6
Ash (g) 1.11 2.44 0.03 0.01 3.59 28.72
Calories (kcal) 117.423 8.447 0.69 0.383 126.942 1015.536
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 11.28 0.02 0.01 93.18 745.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.01 0.28 2.24
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.3 2.4
Calcium (mg) 5.386 3.028 4.725 1.97 15.11 120.88
Iron (mg) 1.06 0.31 0.31 0.06 1.73 13.84
Magnesium (mg) 29.086 6.853 0.55 0.338 36.827 294.616
Phosphorus (mg) 266.087 19.922 0.503 0.25 286.762 2294.096
Potassium (mg) 429.833 34.584 2.035 2.086 468.539 3748.312
Sodium (mg) 57.096 898.397 0.138 0.019 955.649 7645.192
Zinc (mg) 2.04 0.08 0.02 0.01 2.14 17.12
Copper (mg) 0.097 0.016 0.002 0.001 0.116 0.928
Manganese (mg) 0.022 0.067 0.02 0.006 0.114 0.912
Selenium (mcg) 33.2 0.1 0.0 0.0 33.3 266.4
Vitamin A, IU (IU) 0.0 0.0 9.5 8.629 18.129 145.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.475 0.431 0.906 7.248
Beta Carotene (mcg) 0.0 0.0 5.66 5.14 10.8 86.4
Vitamin E (mg) 0.24 0.0 0.02 0.02 0.28 2.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.155 1.078 3.233 25.864
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.03 н/д н/д 0.02 0.06 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.2 1.6
Thiamin (mg) 1.077 0.005 0.001 0.0 1.084 8.672
Riboflavin (mg) 0.366 0.027 0.001 0.0 0.395 3.16
Niacin (mg) 7.196 0.351 0.012 0.008 7.567 60.536
Pantothenic acid (mg) 0.916 0.048 н/д н/д 0.963 7.704
Vitamin B-6 (mg) 0.84 0.024 0.001 0.002 0.867 6.936
Folate (mcg) 0.0 2.231 0.685 0.343 3.259 26.072
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.55 4.4
Choline (mg) 87.0 2.9 0.1 0.0 90.1 720.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 0.014 0.0 н/д 0.252 2.016
Threonine (g) 1.013 0.04 0.001 н/д 1.053 8.424
Isoleucine (g) 1.11 0.048 0.001 н/д 1.159 9.272
Leucine (g) 1.918 0.08 0.001 н/д 1.998 15.984
Lysine (g) 2.09 0.057 0.001 н/д 2.148 17.184
Methionine (g) 0.625 0.014 н/д н/д 0.639 5.112
Cystine (g) 0.259 0.018 н/д н/д 0.276 2.208
Phenylalanine (g) 0.948 0.053 н/д н/д 1.001 8.008
Tyrosine (g) 0.862 0.037 н/д н/д 0.898 7.184
Valine (g) 1.185 0.049 0.001 н/д 1.236 9.888
Arginine (g) 1.497 0.069 н/д н/д 1.566 12.528
Histidine (g) 0.98 0.026 н/д н/д 1.006 8.048
Alanine (g) 1.325 0.045 н/д н/д 1.37 10.96
Aspartic acid (g) 2.208 0.107 н/д н/д 2.315 18.52
Glutamic acid (g) 3.598 0.236 н/д н/д 3.834 30.672
Glycine (g) 1.013 0.045 н/д н/д 1.057 8.456
Proline (g) 0.916 0.073 н/д н/д 0.989 7.912
Serine (g) 0.98 0.057 н/д н/д 1.038 8.304
Cholesterol (mg) 70.023 0.0 0.0 0.0 70.023 560.184
Trans Fat (g) 0.022 н/д н/д н/д 0.022 0.176
Saturated Fat (g) 0.754 0.002 0.007 0.003 0.766 6.128
Phytosterols (mg) н/д н/д 0.408 0.254 0.661 5.288
Monounsaturated Fat (g) 0.851 0.002 0.001 0.001 0.855 6.84
Polyunsaturated (g) 0.399 0.003 0.003 0.007 0.411 3.288