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Ингредиенты
- 8 x Boneless, skinless Chicken Breasts
- 1 x salt and pepper to taste
- 1/4 c. Extra virgin olive oil
- 1/4 c. Tarragon Vinegar
- 2 clv garlic crushed
- 2/3 c. Dry Sherry
Инструкции
- Pre-heat the oven to 350-F degrees.
- Season the chicken breasts with salt and pepper.
- Hot the extra virgin olive oil, tarragon vinegar, and crushed garlic in a heavy skillet over medium heat. Saute/fry the chicken, turning frequently, till golden on all sides.
- Place the browned chicken in a 2-qt baking dish. Pour the sherry over the top of the chicken. Bake for 20 min, or possibly till the chicken is tender and cooked through.
- Serve hot with plain or possibly seasoned rice and a green salad or possibly vegetable for a complete meal.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 645g | |
| Calories 1156 | |
| Calories from Fat 519 | 45% |
| Total Fat 58.6g | 73% |
| Saturated Fat 8.68g | 35% |
| Trans Fat 0.11g | |
| Cholesterol 214mg | 71% |
| Sodium 259mg | 11% |
| Potassium 1151mg | 33% |
| Total Carbs 23.82g | 6% |
| Dietary Fiber 0.1g | 0% |
| Sugars 12.53g | 8% |
| Protein 85.89g | 137% |
