Рецепт Roman Egg-drop Soup – Stracciatella - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
197.12g |
parmesan cheese
25.0g |
pepper
0.53g |
nutmeg
1.13g |
broth
1920.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 24.8 | 9.62 | 0.06 | 0.0 | 21.89 | 56.36 | 56.36 |
| Total Fat (g) | 19.59 | 7.15 | 0.02 | 1.13 | 4.22 | 32.12 | 32.12 |
| Carbohydrates (g) | 1.52 | 1.02 | 0.34 | 0.0 | 0.77 | 3.64 | 3.64 |
| Ash (g) | 1.7 | 2.01 | 0.02 | 0.0 | 20.16 | 23.89 | 23.89 |
| Calories (kcal) | 281.882 | 107.75 | 1.352 | 9.989 | 134.4 | 535.372 | 535.372 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.22 | 0.04 | н/д | н/д | н/д | 0.25 | 0.25 |
| Glucose (dextrose) (g) | 0.41 | 0.04 | н/д | н/д | н/д | 0.45 | 0.45 |
| Fructose (g) | 0.22 | 0.04 | н/д | н/д | н/д | 0.25 | 0.25 |
| Lactose (g) | 0.22 | 0.04 | н/д | н/д | н/д | 0.25 | 0.25 |
| Maltose (g) | 0.22 | 0.04 | н/д | н/д | н/д | 0.25 | 0.25 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.5 | 5.21 | 0.06 | 0.0 | 1872.96 | 2027.72 | 2027.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.52 | 0.23 | 0.0 | 0.0 | 0.0 | 1.75 | 1.75 |
| Galactose (g) | 0.22 | 0.04 | н/д | н/д | н/д | 0.25 | 0.25 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 |
| Calcium (mg) | 104.474 | 277.25 | 2.316 | 0.0 | 115.2 | 499.24 | 499.24 |
| Iron (mg) | 3.61 | 0.23 | 0.15 | 0.0 | 3.26 | 7.25 | 7.25 |
| Magnesium (mg) | 23.654 | 9.5 | 1.028 | 0.0 | 38.4 | 72.583 | 72.583 |
| Phosphorus (mg) | 376.499 | 182.25 | 0.917 | 0.0 | 249.6 | 809.266 | 809.266 |
| Potassium (mg) | 264.141 | 31.25 | 6.673 | 0.0 | 1036.8 | 1338.864 | 1338.864 |
| Sodium (mg) | 275.968 | 382.25 | 0.233 | 0.0 | 6259.2 | 6917.651 | 6917.651 |
| Zinc (mg) | 2.19 | 0.97 | 0.01 | 0.0 | 0.0 | 3.16 | 3.16 |
| Copper (mg) | 0.197 | 0.06 | 0.006 | н/д | 0.0 | 0.263 | 0.263 |
| Manganese (mg) | 0.079 | 0.023 | 0.03 | н/д | 0.192 | 0.323 | 0.323 |
| Selenium (mcg) | 62.5 | 4.4 | 0.0 | 0.0 | 13.4 | 80.4 | 80.4 |
| Vitamin A, IU (IU) | 959.974 | 110.5 | 1.585 | 0.0 | 0.0 | 1072.059 | 1072.059 |
| Retinol (mcg) | 273.997 | 29.25 | 0.0 | 0.0 | 0.0 | 303.247 | 303.247 |
| Vitamin A, RAE (mcg_RAE) | 275.968 | 30.0 | 0.08 | 0.0 | 0.0 | 306.048 | 306.048 |
| Beta Carotene (mcg) | 19.712 | 7.75 | 0.827 | 0.0 | 0.0 | 28.289 | 28.289 |
| Vitamin E (mg) | 1.91 | 0.07 | 0.0 | 0.0 | 0.0 | 1.98 | 1.98 |
| Vitamin D (IU) | 68.992 | н/д | н/д | н/д | н/д | 68.992 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 652.467 | 0.0 | 1.087 | 0.0 | 0.0 | 653.554 | 653.554 |
| Tocopherol, beta (mg) | 0.04 | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.99 | н/д | 0.02 | н/д | н/д | 1.01 | 1.01 |
| Tocopherol, delta (mg) | 0.04 | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 |
| Thiamin (mg) | 0.138 | 0.008 | 0.001 | 0.0 | 0.0 | 0.146 | 0.146 |
| Riboflavin (mg) | 0.946 | 0.123 | 0.001 | 0.0 | 0.384 | 1.454 | 1.454 |
| Niacin (mg) | 0.138 | 0.028 | 0.006 | 0.0 | 14.976 | 15.148 | 15.148 |
| Pantothenic acid (mg) | 2.839 | 0.083 | н/д | 0.0 | 0.384 | 3.305 | 3.305 |
| Vitamin B-6 (mg) | 0.276 | 0.013 | 0.002 | 0.0 | 0.192 | 0.482 | 0.482 |
| Folate (mcg) | 92.646 | 2.5 | 0.053 | 0.0 | 38.4 | 133.599 | 133.599 |
| Vitamin B-12 (mcg) | 2.54 | 0.57 | 0.0 | 0.0 | 1.34 | 4.45 | 4.45 |
| Choline (mg) | 495.0 | 3.9 | 0.1 | н/д | 55.7 | 554.6 | 554.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.335 | 0.13 | н/д | 0.0 | н/д | 0.465 | 0.465 |
| Threonine (g) | 1.104 | 0.365 | н/д | 0.0 | н/д | 1.469 | 1.469 |
| Isoleucine (g) | 1.321 | 0.493 | н/д | 0.0 | н/д | 1.813 | 1.813 |
| Leucine (g) | 2.149 | 0.93 | н/д | 0.0 | н/д | 3.079 | 3.079 |
| Lysine (g) | 1.794 | 0.745 | н/д | 0.0 | н/д | 2.539 | 2.539 |
| Methionine (g) | 0.749 | 0.255 | н/д | 0.0 | н/д | 1.004 | 1.004 |
| Cystine (g) | 0.532 | 0.03 | н/д | 0.0 | н/д | 0.562 | 0.562 |
| Phenylalanine (g) | 1.34 | 0.52 | н/д | 0.0 | н/д | 1.86 | 1.86 |
| Tyrosine (g) | 0.986 | 0.583 | н/д | 0.0 | н/д | 1.568 | 1.568 |
| Valine (g) | 1.695 | 0.63 | н/д | 0.0 | н/д | 2.325 | 2.325 |
| Arginine (g) | 1.616 | 0.393 | н/д | 0.0 | н/д | 2.009 | 2.009 |
| Histidine (g) | 0.611 | 0.273 | н/д | 0.0 | н/д | 0.884 | 0.884 |
| Alanine (g) | 1.459 | 0.29 | н/д | 0.0 | н/д | 1.749 | 1.749 |
| Aspartic acid (g) | 2.622 | 0.668 | н/д | 0.0 | н/д | 3.289 | 3.289 |
| Glutamic acid (g) | 3.312 | 2.175 | н/д | 0.0 | н/д | 5.487 | 5.487 |
| Glycine (g) | 0.848 | 0.19 | н/д | 0.0 | н/д | 1.038 | 1.038 |
| Proline (g) | 1.005 | 1.155 | н/д | 0.0 | н/д | 2.16 | 2.16 |
| Serine (g) | 1.912 | 0.573 | н/д | 0.0 | н/д | 2.485 | 2.485 |
| Cholesterol (mg) | 833.818 | 22.0 | 0.0 | 0.0 | 0.0 | 855.818 | 855.818 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.111 | 4.325 | 0.005 | 1.017 | 2.112 | 13.57 | 13.57 |
| Phytosterols (mg) | н/д | н/д | 0.488 | 0.0 | н/д | 0.488 | 0.488 |
| Monounsaturated Fat (g) | 7.51 | 2.095 | 0.005 | 0.054 | 1.728 | 11.393 | 11.393 |
| Polyunsaturated (g) | 2.681 | 0.293 | 0.006 | 0.0 | 0.192 | 3.171 | 3.171 |