Распечатать
E-mail
 |
Порций: 2
Ингредиенты
- Rockfish Creole
- 2 4-6oz fillets of rockfish
- 2 cloves garlic, minced
- 1 medium onion, sliced thinly
- 1/2 fennel bulb, sliced
- 1/2 tsp scotch bonnet, minced (you can use less spicy peppers if you like)
- juice of 1 lime
- 1 packet of sazón seasoning
- salt and pepper tt
- olive oil
View Full Recipe at The Hunger
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 2 servings | |
| Calories 265 | |
| Calories from Fat 35 | 13% |
| Total Fat 3.89g | 5% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 167mg | 7% |
| Potassium 1244mg | 36% |
| Total Carbs 10.41g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.5g | 2% |
| Protein 45.81g | 73% |
Комментарии
22 января 2012Don't know why I never saw this comment. Thanks Alan. I hope it turned out well. Better late than never. ;)
27 июля 2011Looking forward to trying your Rockfish and Roll recipe. I live in Seattle and went to the coast at La Push this weekend and brought back a whole bunch.
Alan
