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Ингредиенты
- A mildly sweet smoothie with apple, cinnamon and a hint of lemon
- Instruments
- 1 cup milk
- ½ cup unsweetened apple sauce
- 1 small banana
- 1 tbsp honey
- ½ tsp grated lemon zest
- Pinch or two ground cinnamon
View Full Recipe at The Cook-a-Palooza Experience
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 467g | |
| Calories 373 | |
| Calories from Fat 120 | 32% |
| Total Fat 13.29g | 17% |
| Saturated Fat 5.71g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 265mg | 11% |
| Potassium 701mg | 20% |
| Total Carbs 54.52g | 15% |
| Dietary Fiber 2.8g | 9% |
| Sugars 47.92g | 32% |
| Protein 13.02g | 21% |
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