Рецепт Rock With You Apple-Cinnamon Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mildly 28.0g	milk 244.0g	apple sauce 122.0g	banana 51.84g	honey 21.0g	lemon zest 1.0g	Всего в порции	Всего в рецепте
Protein (g)	4.32	7.86	0.21	0.57	0.06	0.02	13.02	13.02
Total Fat (g)	5.07	7.93	0.12	0.17	0.0	0.0	13.29	13.29
Carbohydrates (g)	0.44	11.03	13.75	11.84	17.3	0.16	54.52	54.52
Ash (g)	0.51	1.68	н/д	0.43	0.04	0.01	2.66	2.66
Calories (kcal)	64.68	146.4	51.24	46.138	63.84	0.47	372.768	372.768
Starch (g)	н/д	н/д	н/д	2.79	н/д	н/д	2.79	2.79
Sucrose (g)	н/д	0.0	н/д	1.24	0.19	н/д	1.43	1.43
Glucose (dextrose) (g)	н/д	0.0	н/д	2.58	7.51	н/д	10.09	10.09
Fructose (g)	н/д	0.0	н/д	2.51	8.6	н/д	11.11	11.11
Lactose (g)	н/д	12.83	н/д	0.0	н/д	н/д	12.83	12.83
Maltose (g)	н/д	0.0	н/д	0.01	0.3	н/д	0.31	0.31
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.67	215.5	107.63	38.83	3.59	0.82	384.04	384.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.83	11.46	6.34	17.25	0.04	47.92	47.92
Galactose (g)	н/д	0.0	н/д	0.0	0.65	н/д	0.65	0.65
Dietary Fiber (g)	0.0	0.0	1.3	1.3	0.0	0.1	2.8	2.8
Calcium (mg)	8.96	275.72	4.88	2.592	1.26	1.34	294.752	294.752
Iron (mg)	0.3	0.07	0.28	0.13	0.09	0.01	0.88	0.88
Magnesium (mg)	4.48	24.4	3.66	13.997	0.42	0.15	47.107	47.107
Phosphorus (mg)	43.4	222.04	6.1	11.405	0.84	0.12	283.905	283.905
Potassium (mg)	64.12	348.92	90.28	185.587	10.92	1.6	701.427	701.427
Sodium (mg)	163.8	97.6	2.44	0.518	0.84	0.06	265.258	265.258
Zinc (mg)	0.83	0.98	0.04	0.08	0.05	0.0	1.97	1.97
Copper (mg)	0.031	0.024	0.037	0.041	0.008	0.001	0.143	0.143
Manganese (mg)	н/д	0.0	н/д	0.14	0.017	н/д	0.157	0.157
Selenium (mcg)	0.0	9.0	0.4	0.5	0.2	0.0	10.1	10.1
Vitamin A, IU (IU)	0.0	248.88	н/д	33.178	0.0	0.5	282.558	282.558
Retinol (mcg)	0.0	68.32	0.0	0.0	0.0	0.0	68.32	68.32
Vitamin A, RAE (mcg_RAE)	0.0	68.32	1.22	1.555	0.0	0.03	71.125	71.125
Beta Carotene (mcg)	0.0	12.2	15.86	13.478	0.0	0.07	41.608	41.608
Vitamin E (mg)	0.05	0.15	0.2	0.05	0.0	0.0	0.45	0.45
Vitamin D (IU)	н/д	97.6	н/д	н/д	н/д	н/д	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	21.96	11.405	0.0	0.18	33.545	33.545
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.01	н/д	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.1	0.0	1.2	4.5	0.1	1.3	7.3	7.3
Thiamin (mg)	0.014	0.098	0.037	0.016	0.0	0.001	0.164	0.164
Riboflavin (mg)	0.048	0.439	0.037	0.036	0.008	0.001	0.569	0.569
Niacin (mg)	1.033	0.268	0.098	0.347	0.025	0.004	1.776	1.776
Pantothenic acid (mg)	н/д	0.878	н/д	0.171	0.015	0.003	1.067	1.067
Vitamin B-6 (mg)	0.059	0.098	0.037	0.192	0.004	0.002	0.391	0.391
Folate (mcg)	1.12	12.2	3.66	10.368	0.42	0.13	27.898	27.898
Vitamin B-12 (mcg)	0.22	1.07	0.0	0.0	0.0	0.0	1.29	1.29
Choline (mg)	9.5	34.9	2.7	5.1	0.5	0.1	52.7	52.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.195	н/д	0.005	0.0	н/д	0.251	0.251
Threonine (g)	0.193	0.342	н/д	0.016	0.0	н/д	0.55	0.55
Isoleucine (g)	0.224	0.415	н/д	0.016	0.002	н/д	0.656	0.656
Leucine (g)	0.344	0.659	н/д	0.036	0.002	н/д	1.042	1.042
Lysine (g)	0.406	0.342	н/д	0.026	0.002	н/д	0.776	0.776
Methionine (g)	0.126	0.195	н/д	0.005	0.0	н/д	0.326	0.326
Cystine (g)	0.045	0.049	н/д	0.005	0.0	н/д	0.099	0.099
Phenylalanine (g)	0.171	0.366	н/д	0.026	0.002	н/д	0.565	0.565
Tyrosine (g)	0.171	0.366	н/д	0.005	0.002	н/д	0.544	0.544
Valine (g)	0.23	0.464	н/д	0.026	0.002	н/д	0.721	0.721
Arginine (g)	0.302	0.195	н/д	0.026	0.002	н/д	0.526	0.526
Histidine (g)	0.134	0.195	н/д	0.041	0.0	н/д	0.371	0.371
Alanine (g)	0.269	0.244	н/д	0.021	0.002	н/д	0.536	0.536
Aspartic acid (g)	0.42	0.586	н/д	0.062	0.006	н/д	1.074	1.074
Glutamic acid (g)	0.706	1.586	н/д	0.078	0.004	н/д	2.374	2.374
Glycine (g)	0.216	0.195	н/д	0.021	0.002	н/д	0.434	0.434
Proline (g)	0.179	0.83	н/д	0.016	0.019	н/д	1.043	1.043
Serine (g)	0.193	0.268	н/д	0.021	0.002	н/д	0.484	0.484
Cholesterol (mg)	44.8	24.4	0.0	0.0	0.0	0.0	69.2	69.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.075	4.563	0.012	0.057	0.0	0.0	5.708	5.708
Phytosterols (mg)	н/д	н/д	н/д	8.294	н/д	0.35	8.644	8.644
Monounsaturated Fat (g)	1.445	1.976	0.0	0.016	0.0	0.0	3.437	3.437
Polyunsaturated (g)	1.305	0.488	0.012	0.036	0.0	0.001	1.842	1.842