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Ингредиенты
- 2 lb venison tenderloin
- Â Â Kosher salt to coat venison
- 1 c. butter - (2 sticks) to saute/fry vegetables
- 4 c. diced yellow onions
- 4 c. diced celery
- 4 c. diced carrots
- 1Â 1/2 quart mixed mushrooms sauteed
- 1 quart lingonberries see * Note
- 3 quart homemade beef stock
- Â Â (or possibly beef base mixed with water, or possibly beef broth)
- 8 lrg bay leaves
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1 c. flour mixed with
- 1 c. water
- 6 c. cooked wild rice
Инструкции
- * Note: Lingonberries are available at specialty stores in jars or possibly cans. If only available packed in syrup, drain and rinse off syrup before using. If available packed in natural juices, the juices can be added to the stew.
- Preheat oven to 350 degrees.
- Generously rub venison with salt to create a salt cast. Set in roasting pan and cook uncovered in preheated oven 45 min. Remove from oven, cold slightly, then remove salt cast and throw away salt. Cut meat into bite-size pcs.
- Heat butter in large stockpot. Add in onions and saute/fry. Add in celery and carrots; cook till tender. Add in mushrooms and lingonberries. Add in reserved venison, stock and bay leaves. Bring to boil, then reduce heat and simmer, covered, 1 hour. Season to taste with salt and pepper.
- Thicken stew slightly by gradually adding flour and water mix. The liquid should thicken to consistency of a medium gravy. Serve over wild rice.
- This recipe yields about 8 large servings.
- Comments:This recipe can be halved. If you don't have access to venison, it can be special-ordered through Hank & Charlie's Market, 7828 W. Burleigh St., Milwaukee. Their phone number is (414) 444-0105. Venison also may be available through other meat markets by special order.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 891g | |
| Recipe makes 8 servings | |
| Calories 975 | |
| Calories from Fat 245 | 25% |
| Total Fat 27.91g | 35% |
| Saturated Fat 16.32g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 1031mg | 43% |
| Potassium 2260mg | 65% |
| Total Carbs 121.33g | 32% |
| Dietary Fiber 11.9g | 40% |
| Sugars 12.42g | 8% |
| Protein 63.73g | 102% |
