Рецепт Roasted Sweet Potato Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Coarse salt to taste
    Coarsely-grnd black pepper to taste
    and cut into fries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
olive oil
6.75g
salt
0.0g
butter
7.1g
potatoes
122.47g
Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.06 1.92 1.98 7.92
Total Fat (g) 6.75 н/д 5.76 0.06 12.57 50.28
Carbohydrates (g) 0.0 н/д 0.0 24.64 24.65 98.6
Ash (g) 0.0 н/д 0.0 1.21 1.22 4.88
Calories (kcal) 59.67 н/д 50.907 105.324 215.901 863.604
Starch (g) н/д н/д н/д 15.49 15.49 61.96
Sucrose (g) н/д н/д н/д 3.09 3.09 12.36
Glucose (dextrose) (g) н/д н/д н/д 1.18 1.18 4.72
Fructose (g) н/д н/д н/д 0.86 0.86 3.44
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 1.27 94.64 95.92 383.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 5.12 5.12 20.48
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 3.7 3.7 14.8
Calcium (mg) 0.068 н/д 1.704 36.741 38.513 154.052
Iron (mg) 0.04 н/д 0.0 0.75 0.79 3.16
Magnesium (mg) 0.0 н/д 0.142 30.618 30.76 123.04
Phosphorus (mg) 0.0 н/д 1.704 57.561 59.265 237.06
Potassium (mg) 0.068 н/д 1.704 412.725 414.496 1657.984
Sodium (mg) 0.135 н/д 0.781 67.359 68.275 273.1
Zinc (mg) 0.0 н/д 0.01 0.37 0.37 1.48
Copper (mg) 0.0 н/д 0.001 0.184 0.185 0.74
Manganese (mg) 0.0 н/д 0.0 0.318 0.318 1.272
Selenium (mcg) 0.0 н/д 0.1 0.7 0.8 3.2
Vitamin A, IU (IU) 0.0 н/д 177.429 17374.847 17552.276 70209.104
Retinol (mcg) 0.0 н/д 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 н/д 48.564 868.314 916.878 3667.512
Beta Carotene (mcg) 0.0 н/д 11.218 10420.989 10432.207 41728.828
Vitamin E (mg) 0.97 н/д 0.16 0.32 1.45 5.8
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.06 н/д 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 2.9 2.9 11.6
Thiamin (mg) 0.0 н/д 0.001 0.098 0.099 0.396
Riboflavin (mg) 0.0 н/д 0.002 0.073 0.076 0.304
Niacin (mg) 0.0 н/д 0.003 0.686 0.689 2.756
Pantothenic acid (mg) 0.0 н/д 0.008 0.98 0.988 3.952
Vitamin B-6 (mg) 0.0 н/д 0.0 0.257 0.257 1.028
Folate (mcg) 0.0 н/д 0.213 13.472 13.685 54.74
Vitamin B-12 (mcg) 0.0 н/д 0.01 0.0 0.01 0.04
Choline (mg) 0.0 н/д 1.3 15.1 16.4 65.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.037 0.037 0.148
Threonine (g) 0.0 н/д 0.003 0.098 0.101 0.404
Isoleucine (g) 0.0 н/д 0.004 0.073 0.077 0.308
Leucine (g) 0.0 н/д 0.006 0.11 0.116 0.464
Lysine (g) 0.0 н/д 0.005 0.086 0.091 0.364
Methionine (g) 0.0 н/д 0.001 0.037 0.038 0.152
Cystine (g) 0.0 н/д 0.001 0.024 0.025 0.1
Phenylalanine (g) 0.0 н/д 0.003 0.11 0.113 0.452
Tyrosine (g) 0.0 н/д 0.003 0.037 0.04 0.16
Valine (g) 0.0 н/д 0.004 0.11 0.114 0.456
Arginine (g) 0.0 н/д 0.002 0.073 0.076 0.304
Histidine (g) 0.0 н/д 0.001 0.037 0.038 0.152
Alanine (g) 0.0 н/д 0.002 0.098 0.1 0.4
Aspartic acid (g) 0.0 н/д 0.004 0.465 0.47 1.88
Glutamic acid (g) 0.0 н/д 0.013 0.196 0.209 0.836
Glycine (g) 0.0 н/д 0.001 0.073 0.075 0.3
Proline (g) 0.0 н/д 0.006 0.061 0.067 0.268
Serine (g) 0.0 н/д 0.004 0.11 0.114 0.456
Cholesterol (mg) 0.0 н/д 15.265 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 н/д 3.647 0.024 4.604 18.416
Phytosterols (mg) 14.918 н/д н/д 14.696 29.614 118.456
Monounsaturated Fat (g) 4.925 н/д 1.492 0.0 6.417 25.668
Polyunsaturated (g) 0.71 н/д 0.216 0.012 0.938 3.752