Рецепт Roasted Sweet Potato Fries - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
6.75g |
salt
0.0g |
butter
7.1g |
potatoes
122.47g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.0 | н/д | 0.06 | 1.92 | 1.98 | 7.92 |
Total Fat (g) | 6.75 | н/д | 5.76 | 0.06 | 12.57 | 50.28 |
Carbohydrates (g) | 0.0 | н/д | 0.0 | 24.64 | 24.65 | 98.6 |
Ash (g) | 0.0 | н/д | 0.0 | 1.21 | 1.22 | 4.88 |
Calories (kcal) | 59.67 | н/д | 50.907 | 105.324 | 215.901 | 863.604 |
Starch (g) | н/д | н/д | н/д | 15.49 | 15.49 | 61.96 |
Sucrose (g) | н/д | н/д | н/д | 3.09 | 3.09 | 12.36 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 1.18 | 1.18 | 4.72 |
Fructose (g) | н/д | н/д | н/д | 0.86 | 0.86 | 3.44 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | н/д | 1.27 | 94.64 | 95.92 | 383.68 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.0 | 5.12 | 5.12 | 20.48 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 3.7 | 3.7 | 14.8 |
Calcium (mg) | 0.068 | н/д | 1.704 | 36.741 | 38.513 | 154.052 |
Iron (mg) | 0.04 | н/д | 0.0 | 0.75 | 0.79 | 3.16 |
Magnesium (mg) | 0.0 | н/д | 0.142 | 30.618 | 30.76 | 123.04 |
Phosphorus (mg) | 0.0 | н/д | 1.704 | 57.561 | 59.265 | 237.06 |
Potassium (mg) | 0.068 | н/д | 1.704 | 412.725 | 414.496 | 1657.984 |
Sodium (mg) | 0.135 | н/д | 0.781 | 67.359 | 68.275 | 273.1 |
Zinc (mg) | 0.0 | н/д | 0.01 | 0.37 | 0.37 | 1.48 |
Copper (mg) | 0.0 | н/д | 0.001 | 0.184 | 0.185 | 0.74 |
Manganese (mg) | 0.0 | н/д | 0.0 | 0.318 | 0.318 | 1.272 |
Selenium (mcg) | 0.0 | н/д | 0.1 | 0.7 | 0.8 | 3.2 |
Vitamin A, IU (IU) | 0.0 | н/д | 177.429 | 17374.847 | 17552.276 | 70209.104 |
Retinol (mcg) | 0.0 | н/д | 47.641 | 0.0 | 47.641 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 48.564 | 868.314 | 916.878 | 3667.512 |
Beta Carotene (mcg) | 0.0 | н/д | 11.218 | 10420.989 | 10432.207 | 41728.828 |
Vitamin E (mg) | 0.97 | н/д | 0.16 | 0.32 | 1.45 | 5.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.01 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.06 | н/д | 0.0 | 0.0 | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | н/д | 0.0 | 2.9 | 2.9 | 11.6 |
Thiamin (mg) | 0.0 | н/д | 0.001 | 0.098 | 0.099 | 0.396 |
Riboflavin (mg) | 0.0 | н/д | 0.002 | 0.073 | 0.076 | 0.304 |
Niacin (mg) | 0.0 | н/д | 0.003 | 0.686 | 0.689 | 2.756 |
Pantothenic acid (mg) | 0.0 | н/д | 0.008 | 0.98 | 0.988 | 3.952 |
Vitamin B-6 (mg) | 0.0 | н/д | 0.0 | 0.257 | 0.257 | 1.028 |
Folate (mcg) | 0.0 | н/д | 0.213 | 13.472 | 13.685 | 54.74 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
Choline (mg) | 0.0 | н/д | 1.3 | 15.1 | 16.4 | 65.6 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.001 | 0.037 | 0.037 | 0.148 |
Threonine (g) | 0.0 | н/д | 0.003 | 0.098 | 0.101 | 0.404 |
Isoleucine (g) | 0.0 | н/д | 0.004 | 0.073 | 0.077 | 0.308 |
Leucine (g) | 0.0 | н/д | 0.006 | 0.11 | 0.116 | 0.464 |
Lysine (g) | 0.0 | н/д | 0.005 | 0.086 | 0.091 | 0.364 |
Methionine (g) | 0.0 | н/д | 0.001 | 0.037 | 0.038 | 0.152 |
Cystine (g) | 0.0 | н/д | 0.001 | 0.024 | 0.025 | 0.1 |
Phenylalanine (g) | 0.0 | н/д | 0.003 | 0.11 | 0.113 | 0.452 |
Tyrosine (g) | 0.0 | н/д | 0.003 | 0.037 | 0.04 | 0.16 |
Valine (g) | 0.0 | н/д | 0.004 | 0.11 | 0.114 | 0.456 |
Arginine (g) | 0.0 | н/д | 0.002 | 0.073 | 0.076 | 0.304 |
Histidine (g) | 0.0 | н/д | 0.001 | 0.037 | 0.038 | 0.152 |
Alanine (g) | 0.0 | н/д | 0.002 | 0.098 | 0.1 | 0.4 |
Aspartic acid (g) | 0.0 | н/д | 0.004 | 0.465 | 0.47 | 1.88 |
Glutamic acid (g) | 0.0 | н/д | 0.013 | 0.196 | 0.209 | 0.836 |
Glycine (g) | 0.0 | н/д | 0.001 | 0.073 | 0.075 | 0.3 |
Proline (g) | 0.0 | н/д | 0.006 | 0.061 | 0.067 | 0.268 |
Serine (g) | 0.0 | н/д | 0.004 | 0.11 | 0.114 | 0.456 |
Cholesterol (mg) | 0.0 | н/д | 15.265 | 0.0 | 15.265 | 61.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.932 | н/д | 3.647 | 0.024 | 4.604 | 18.416 |
Phytosterols (mg) | 14.918 | н/д | н/д | 14.696 | 29.614 | 118.456 |
Monounsaturated Fat (g) | 4.925 | н/д | 1.492 | 0.0 | 6.417 | 25.668 |
Polyunsaturated (g) | 0.71 | н/д | 0.216 | 0.012 | 0.938 | 3.752 |