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Roasted Soybean Salad
by
Sweatha Pai
Текущий рейтинг: 4.0
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or%20healthfreaks.%20In%20parties%20or%20social%20dos,you%20can%20see%20carved%20cucumbers%20or%20tomato%20flowers%20etc.%20But%20for%20me%20they%20were%20just%20that%20-decorations%20not%20to%20be%20eaten.But%20at%20home,show%20me%20tomato%20salad%20and%20I%20was%20floored.Even%20now,a%20simple%20tomato%20salad%20is%20a%20comforting%20food.%20My%20mom%20used%20to%20make%20it%20fortnightly%20once%20or%20twice,but%20never%20daily.%20I%20think%20she%20wanted%20to%20keep%20it%20that%20way%20as%20I%20wanted%20different%20foods%20everyday.Come%20to%20think%20of%20it,the%20word%20salad%20has%20undergone%20a%20sea%20of%20change%20for%20me.There%20are%20a%20variety%20of%20salads%20some%20of%20which%20can%20be%20quite%20elaborate%20and%20can%20include%20cooked%20or%20uncooked%20.%20Now%20sometimes%20I%20prefer%20salads%20to%20main%20courses%20-%20is%20old%20age%20catching%20up?%20I%20have%20heard%20that%20we%20reduce%20the%20food%20intake%20as%20we%20grow%20older!.%3C/p%3E%3Cp%3EAnyway%20coming%20to%20todays%20post,this%20is%20a%20%20protein%20rich%20salad%20from%20Healthy%20Salads&%20Soups%20by%20Tarla%20Dalal.%20I%20had%20won%20the%20book%20as%20I%20was%20the%20chosen%20one%20of%20the%20Only%20Salads%20Event%20,originally%20by%20Pari%20of%20Foodelicious%20and%20hosted%20by%20Prathibha%20at%20the%20Chef%20and%20her%20Kitchen.What%20makes%20this%20salad%20special%20is%20the%20use%20of%20soaked%20and%20roasted%20beans.Normally%20bean%20salads%20including%20those%20I%20hae%20posted%20here,use%20cooked%20legumes/lentils.%20I%20have%20seen%20recipes%20where%20partially%20cooked%20legumes%20are%20then%20roasted%20and%20used.%20But%20this%20salad%20to%20my%20astonishment,roasts%20the%20soaked%20beans%20itself.%20So%20no%20hassles%20of%20cooking%20for%204-5%20whistles%20in%20the%20pressure%20cooker,%20or%201-2%20hours%20in%20the%20stove%20top.Only%20extra%20preparation%20time%20is%20needed%20to%20soak%20the%20beans%20and%20then%20salt%20it.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3ESoak%20soybeans%20in%20water%20for%202-3%20hours.%20I%20went%20for%203%20hours.%20Drain%20and%20discard%20the%20water.%20Add%20turmeric%20powder%20and%20salt%20(as%20needed)%20to%20soybeans,mix%20well%20and%20keep%20refrigerated%20overnight%20or%20atleast%206-8%20%20hours.Dry%20roast%20the%20soybeans%20in%20a%20non%20stick%20pan%20for%205%20minutes,oer%20medium%20heat%20till%20they%20are%20partially%20crisp.%3C/p%3E%3Cp%3EMix%20the%20warm%20soybeans%20with%20all%20other%20ingredients%20and%20serve%20immediately.%3C/p%3E%3Cp%3EA%20hearty%20healthy%20salad.You%20can%20roast%20the%20soy%20beans%20and%20store%20in%20an%20air%20tight%20container%20and%20use%20it%20as%20a%20snack.You%20can%20also%20change%20the%20quantity%20of%20ingredients%20to%20suit%20your%20preference.%20I%20went%20for%20around%201%20cup%20of%20beans%20and%20then%20snacked%20up%20half%20cup%20of%20roasted%20beans%20as%20such.:)%3C/p%3E){kind=link}