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Рецепт Roasted Potato Salad with Lentils (optional Grilled Salmon) #TheSaladBar

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0 голосов | 499 визитов
Порций: 8

Ингредиенты

  • 5 cups halved baby potatoes
  • 1 tablespoon olive oil
  • 1/2 – 3/4 teaspoon kosher salt, according to taste
  • 1/2 teaspoon freshly ground pepper
  • 3/4 cup cooked brown lentil beans (or your favorite lentils)
  • 1 1/2 tablespoon minced chives
  • 1 cup chopped red onion
  • Omnivore Version
  • 3/4 pound fresh salmon filet
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon freshly ground pepper
  • 1 teaspoon chopped fresh dill
  • 1 teaspoon peanut oil
  • Dressing
  • 3 tablespoon soft cheese with herbs (I used Boursin garlic and herbed cheese)
  • 2 tablespoon plain full-fat yogurt
  • 2 tablespoons rice vinegar
  • 6 tablespoons peanut oil
  • 2 teaspoon chopped dill
  • 1/2 teaspoon freshly group pepper
  • 1/2 teaspoon kosher salt

Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 8 servings
Calories 292  
Calories from Fat 186 64%
Total Fat 20.93g 26%
Saturated Fat 4.23g 17%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 628mg 26%
Potassium 494mg 14%
Total Carbs 15.01g 4%
Dietary Fiber 1.9g 6%
Sugars 2.47g 2%
Protein 11.14g 18%
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