Рецепт Roasted Portabello, Sweet Potato Quinoa Cake & Tomato Reduction

click to rate
1 голос | 527 визитов
 

Ингредиенты

  • Tomato balsamic reduction (remember that post?)
  • For the tomato balsamic reduction:
  • 1 crate ripe (so ripe you're going to toss them) cherry tomatoes
  • You can also use regular tomatoes, cut into large chunks... not as good but they work
  • Balsamic vinegar
  • For the rest of it:
  • 3/4 cup quinoa
  • 1 small sweet potato, diced and steamed
  • 1 1/2 cups water
  • 2 cloves garlic
  • 1/2 tsp fennel
  • 4 portabello mushrooms, de-stemmed and scraped of their gills
  • 1 med-lg eggplant (about the same size around as the portobello)
  • Green beans, washed and freed of their ends
  • About 2 oz vegan cheese, shredded. I like 'Veganrella' (as with all my recipes, you can also use regular cheese if you so choose)
  • Panko breadin

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 908g
Calories 642  
Calories from Fat 76 12%
Total Fat 8.47g 11%
Saturated Fat 1.03g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 93mg 4%
Potassium 2634mg 75%
Total Carbs 118.93g 32%
Dietary Fiber 16.8g 56%
Sugars 9.83g 7%
Protein 27.96g 45%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment