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Ингредиенты
- 1 large sweet onion, peeled and quartered
- 1 clove garlic, peeled
- 1 teaspoon olive oil
- Pinch of salt
- 3 large poblano chilies
- 1 (16-ounce) package frozen corn, thawed
- 2 cups vegetable broth
- Salt and pepper to taste
- Chopped cilantro to garnish, if desired
- Preheat oven to 400° F.
- Place quartered onion and garlic clove on a large sheet of
- and seeds from chilies, and chop into small pieces, about ¼ to ½-inch. Set
- Add half of the thawed corn, and 1 cup of broth to the blender. Puree
- medium-high heat. Add remaining corn, 1 cup broth, and chopped poblanos, and
View Full Recipe at Colie's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1057g | |
| Calories 507 | |
| Calories from Fat 70 | 14% |
| Total Fat 8.16g | 10% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2060mg | 86% |
| Potassium 1134mg | 32% |
| Total Carbs 110.27g | 29% |
| Dietary Fiber 10.8g | 36% |
| Sugars 21.62g | 14% |
| Protein 14.9g | 24% |
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