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Рецепт Roasted Plantain Pickle

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1 голос | 376 визитов
 

Ингредиенты

  • 1 Plantain (అరటికాయ)
  • A bunch of Cilantro (కొత్తిమీర)
  • 3 or 4 Green Chilies
  • 1 tbsp Coriander Seeds
  • ½ tsp Cumin Seeds
  • A pinch of Asafetida (ఇంగువ, Hing)
  • 2 tsp Oil
  • Salt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 248g
Calories 287  
Calories from Fat 95 33%
Total Fat 10.79g 13%
Saturated Fat 0.92g 4%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 1063mg 30%
Total Carbs 51.26g 14%
Dietary Fiber 6.7g 22%
Sugars 23.36g 16%
Protein 4.66g 7%
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