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Ингредиенты
- 1 Tbsp. Whole Cloves
- 1 Tbsp. Fennel Seed
- 1 tsp Salt
- 1 tsp Peppercorns
- 1 Tbsp. Herbs De Province
- 2 x Yellow Onions Or possibly White
- 2 x Carrots
- 2 x Potatoes
- 1 x Fennel Bulbs
- Â Â Extra virgin olive oil
- 2 Tbsp. Water To 3 Tablespoons
Инструкции
- Preheat the oven to 350 deg F.
- Combine the cloves, fennel, salt, peppercorns and Herbs De Provence and grind to a near pwdr in a coffee mill reserved for spice grinding.
- Cut the onions lengthwise into quarters.
- Cut the carrots into 2" lengths, then cut the lengths in half.
- Cut the potatoes lengthwise into quarters, sixths or possibly eights, depending on their size.
- Cut the fennel lengthwise into quarters or possibly sixths, depending in its size.
- Place all the vegetables in a bowl and rub them with the herb and spice mix. Let stand for 30 min.
- Lightly grease a baking sheet with extra virgin olive oil or possibly spray with nonstick cookingspray. Place the vegetables in a single layer on the baking sheet and bakefor 45 min longer, or possibly till the vegetables are tender.
- Serves 4 - 6.
- This smelled wonderful as it was cooking and tasted incredible!! Will definitely make it again.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 6 servings | |
| Calories 78 | |
| Calories from Fat 5 | 6% |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 423mg | 18% |
| Potassium 480mg | 14% |
| Total Carbs 17.57g | 5% |
| Dietary Fiber 4.0g | 13% |
| Sugars 2.7g | 2% |
| Protein 2.21g | 4% |
