Рецепт Roasted Monkfish With Fennel And Potato

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Порций: 4

Ингредиенты

Cost per serving $1.00 view details

Инструкции

  1. Preheat oven to 425 degrees F.
  2. Heat the extra virgin olive oil in a large ovenproof roasting pan on medium heat.
  3. Add in the onion, fennel, potatoes, anchovies, black olives, green olives, bay leaves, garlic and parsley.
  4. Saute/fry for approximately 8 min.
  5. Increase the heat to high, add in the wine and the monkfish.
  6. Bring to simmer and simmer 3 min.
  7. Put the monkfish in the oven and roast it for 15 min or possibly till the monkfish is just cooked through.
  8. Season with sea salt to taste.
  9. Yield is 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 4 servings
Calories 240  
Calories from Fat 94 39%
Total Fat 10.57g 13%
Saturated Fat 1.48g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 555mg 16%
Total Carbs 24.16g 6%
Dietary Fiber 2.0g 7%
Sugars 2.22g 1%
Protein 2.81g 4%
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