Рецепт Roasted Mixed Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick cooking spray
3 tbsp balsamic vinaigrette salad dressing
1 butternut squash, peeled, (cut into 3/4"cubes), about 3 cups
(1/2 lb) fresh green beans, trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bacon
14.5g 		mustard
0.63g 		sugar
0.53g 		butternut squash
0.0g 		bell peppers
24.4g 		onion
12.38g 		Всего в порции Всего в рецепте
Protein (g) 1.68 0.03 0.0 н/д 0.24 0.14 2.09 16.72
Total Fat (g) 6.53 0.03 0.0 н/д 0.07 0.01 6.64 53.12
Carbohydrates (g) 0.1 0.03 0.52 н/д 1.47 1.16 3.28 26.24
Ash (g) 0.36 0.02 0.0 н/д 0.11 0.04 0.54 4.32
Calories (kcal) 66.41 0.419 2.032 н/д 7.562 4.95 81.373 650.984
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.12 0.12 0.96
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.47 0.24 0.72 5.76
Fructose (g) н/д 0.0 н/д н/д 0.55 0.16 0.71 5.68
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 5.83 0.52 0.0 н/д 22.49 11.03 39.87 318.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.52 н/д 1.02 0.52 2.08 16.64
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.5 0.2 0.7 5.6
Calcium (mg) 0.87 0.363 0.005 н/д 1.708 2.846 5.792 46.336
Iron (mg) 0.07 0.01 0.0 н/д 0.1 0.03 0.21 1.68
Magnesium (mg) 1.74 0.306 0.0 н/д 2.927 1.238 6.211 49.688
Phosphorus (mg) 27.26 0.663 0.0 н/д 6.343 3.589 37.854 302.832
Potassium (mg) 30.16 0.863 0.011 н/д 51.473 18.068 100.574 804.592
Sodium (mg) 120.785 7.094 0.0 н/д 0.976 0.495 129.35 1034.8
Zinc (mg) 0.17 0.0 0.0 н/д 0.06 0.02 0.26 2.08
Copper (mg) 0.01 0.001 0.0 н/д 0.005 0.005 0.021 0.168
Manganese (mg) 0.003 0.003 0.0 н/д 0.027 0.016 0.048 0.384
Selenium (mcg) 2.9 0.2 0.0 н/д 0.0 0.1 3.2 25.6
Vitamin A, IU (IU) 5.365 0.444 0.0 н/д 763.807 0.248 769.864 6158.912
Retinol (mcg) 1.595 0.0 0.0 н/д 0.0 0.0 1.595 12.76
Vitamin A, RAE (mcg_RAE) 1.595 0.025 0.0 н/д 38.3 0.0 39.92 319.36
Beta Carotene (mcg) 0.0 0.181 0.0 н/д 396.175 0.124 396.48 3171.84
Vitamin E (mg) 0.04 0.0 0.0 н/д 0.39 0.0 0.43 3.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.113 0.0 н/д 12.441 0.495 13.049 104.392
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.01 0.01 н/д н/д 0.03 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 31.2 0.9 32.1 256.8
Thiamin (mg) 0.041 0.002 0.0 н/д 0.012 0.006 0.061 0.488
Riboflavin (mg) 0.016 0.0 0.0 н/д 0.022 0.004 0.042 0.336
Niacin (mg) 0.555 0.003 0.0 н/д 0.239 0.015 0.813 6.504
Pantothenic acid (mg) 0.075 0.002 0.0 н/д 0.078 0.015 0.17 1.36
Vitamin B-6 (mg) 0.03 0.0 0.0 н/д 0.071 0.015 0.116 0.928
Folate (mcg) 0.29 0.044 0.0 н/д 11.222 2.351 13.907 111.256
Vitamin B-12 (mcg) 0.1 0.0 0.0 н/д 0.0 0.0 0.1 0.8
Choline (mg) 6.8 0.1 0.0 н/д 1.4 0.8 9.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 н/д н/д 0.002 0.001 0.018 0.144
Threonine (g) 0.065 0.001 н/д н/д 0.01 0.002 0.079 0.632
Isoleucine (g) 0.078 0.001 н/д н/д 0.005 0.001 0.085 0.68
Leucine (g) 0.131 0.002 н/д н/д 0.01 0.004 0.146 1.168
Lysine (g) 0.139 0.002 н/д н/д 0.01 0.005 0.156 1.248
Methionine (g) 0.038 0.001 н/д н/д 0.002 0.0 0.041 0.328
Cystine (g) 0.019 0.001 н/д н/д 0.005 0.0 0.024 0.192
Phenylalanine (g) 0.067 0.001 н/д н/д 0.012 0.004 0.084 0.672
Tyrosine (g) 0.052 0.001 н/д н/д 0.002 0.001 0.057 0.456
Valine (g) 0.09 0.001 н/д н/д 0.007 0.002 0.101 0.808
Arginine (g) 0.109 0.002 н/д н/д 0.01 0.012 0.133 1.064
Histidine (g) 0.064 0.001 н/д н/д 0.005 0.001 0.071 0.568
Alanine (g) 0.107 0.001 н/д н/д 0.007 0.002 0.118 0.944
Aspartic acid (g) 0.158 0.003 н/д н/д 0.068 0.011 0.24 1.92
Glutamic acid (g) 0.248 0.005 н/д н/д 0.051 0.032 0.336 2.688
Glycine (g) 0.117 0.002 н/д н/д 0.007 0.004 0.13 1.04
Proline (g) 0.093 0.002 н/д н/д 0.005 0.001 0.101 0.808
Serine (g) 0.064 0.001 н/д н/д 0.012 0.002 0.08 0.64
Cholesterol (mg) 9.86 0.0 0.0 н/д 0.0 0.0 9.86 78.88
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.174 0.002 0.0 н/д 0.007 0.005 2.187 17.496
Phytosterols (mg) н/д н/д н/д н/д н/д 1.856 1.856 14.848
Monounsaturated Fat (g) 2.907 0.016 0.0 н/д 0.0 0.001 2.925 23.4
Polyunsaturated (g) 0.729 0.006 0.0 н/д 0.017 0.002 0.755 6.04